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  1. 01-11-2012, 05:14 PM #1
    patrick4588
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    10.5 week progress

    After picture is taken about an hour after a huge meal, so feeling a little bloated in the mid section, but whatever.

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  2. 01-11-2012, 05:22 PM #2
    DLEHMA
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    Good bulk and strong deadlift.
    watdo I do in this dilemma?
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  3. 01-11-2012, 05:23 PM #3
    mandimeoutof10
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    GJDM. I'm mirin!
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  4. 01-11-2012, 05:40 PM #4
    patrick4588
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    thanks. hopefully ill get to a lean 205 by june.
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  6. 01-11-2012, 05:42 PM #5
    eduardomachado
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    Great job!
    1-1: 190 lbs | 1-5: 188 | 1-13: 186.5 | 1-20:183.4 | 1-27: 180.4| Month Total: 9.6 LESS!!!!!!!! YESSSSSSSSSSS
    2-3:179 |2-10:177| 2-17: 177 | 2-24: 174 | Month Total: 6.4 less!
    3-2: 172 | 3-9: xxx | 3-16: xxx | 3-23: xxx | 3-30: xxx | Month Total:
    4-6: xxx | 4-13: xxx | 4-20: xxx | 4-27: xxx
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  7. 01-11-2012, 05:54 PM #6
    jaym0nny
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    Nice progress man. Looking great!
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  8. 01-11-2012, 06:59 PM #7
    patrick4588
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    MUST. GET. BIGGER. haha
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  9. 01-11-2012, 07:02 PM #8
    Valauren
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    Mirin the bulk. Your arms are gettin big Keep it up
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  11. 01-11-2012, 07:26 PM #9
    patrick4588
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    only 16s cold. 16.5 pumped
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  12. 01-11-2012, 08:03 PM #10
    comps
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    Great bulk.
    Overpowering biceps.
    Strong lifts.
    Routine?
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  13. 01-11-2012, 08:42 PM #11
    kje141
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    Looking great for 10.5 weeks. Nice bulk.
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  14. 01-11-2012, 09:09 PM #12
    patrick4588
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    Originally Posted by comps View Post
    Great bulk.
    Overpowering biceps.
    Strong lifts.
    Routine?
    i kinda do my own split now. low reps, heavy weight.

    Monday - chest
    Tues - legs
    Wed- off
    Thurs - upper back/bi's/shoulders
    Fri - Deadlifts
    Sat - Hypertrophy arm day
    Sun - off
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  16. 01-11-2012, 09:26 PM #13
    anegusse
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    nice bulk brah, what your diet like
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  17. 01-11-2012, 09:36 PM #14
    patrick4588
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    on or off cycle?
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  18. 01-11-2012, 09:53 PM #15
    anegusse
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    on cycle
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  19. 01-11-2012, 10:08 PM #16
    patrick4588
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    eat everything i can get my hands on, avoiding candy and desserts. make sure to get 350gr of protein. most days i was eating upwards of 5500 calories. pizza, mcdonalds, ribs, bbq, etc...
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  21. 01-11-2012, 10:22 PM #17
    patrick4588
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    beard does that.
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  22. 01-12-2012, 02:19 AM #18
    Hasselbalch
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    a d m i r i n g
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  23. 01-12-2012, 02:49 AM #19
    selffirst
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    Pretty damn impressive.....
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  24. 01-12-2012, 03:27 AM #20
    pfuddy
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    Originally Posted by patrick4588 View Post
    eat everything i can get my hands on, avoiding candy and desserts. make sure to get 350gr of protein. most days i was eating upwards of 5500 calories. pizza, mcdonalds, ribs, bbq, etc...
    whats ur daily activity like (labor job?)

    very good progress
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  26. 01-12-2012, 03:31 AM #21
    iLoveMyGym
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    Impressive bulk, looking solid, keep up the good work man!
    Set your goals and achieve them. What else is there?
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  27. 01-12-2012, 03:50 AM #22
    ctull
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    Serious man how are you lifting 260kg deadlift? I'm not being nasty but that is a proper serious weight! I'm lifting 150kg for reps and that is mad heavy to me!

    Anyways looking good. I'm defo mirin'
    "There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them."
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  28. 01-12-2012, 03:56 AM #23
    pfuddy
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    just checked the time frame....10.5 weeks for that

    he's on roids.
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  29. 01-12-2012, 10:03 AM #24
    patrick4588
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    was on for 10.5 weeks. never claimed otherwise. negging you for being a ******* when im off recharge. enjoy being red a little longer...
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  31. 01-12-2012, 10:05 AM #25
    patrick4588
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    Originally Posted by ctull View Post
    Serious man how are you lifting 260kg deadlift? I'm not being nasty but that is a proper serious weight! I'm lifting 150kg for reps and that is mad heavy to me!

    Anyways looking good. I'm defo mirin'
    Just took well to it. My deadlift developed very quickly. I have a very strong core
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  32. 01-12-2012, 10:39 AM #26
    jenilynluv69
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    you look like a different person.
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  33. 01-12-2012, 12:47 PM #27
    patrick4588
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  34. 01-12-2012, 01:06 PM #28
    QFam
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    nice work!
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  36. 01-21-2012, 02:47 AM #29
    baxx
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    good progress in ya arms! keep on working
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  37. 01-22-2012, 06:24 AM #30
    ReedRothchild
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    good work
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