I need some help with a new program. I am trying to lose fat and build/maintain muscle. I would prefer a 3-4x week workout. I previously did The New Rules of Lifting for Women program and had pretty good results. I want to try something else though. Any suggestions????
Thanks
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Thread: I need a new program!
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12-26-2011, 02:43 PM #1
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12-26-2011, 03:36 PM #2
- Join Date: Dec 2007
- Location: Michigan, United States
- Age: 50
- Posts: 16,707
- Rep Power: 1129521
Basically you are looking for any solid full body program. I like this one http://forum.bodybuilding.com/showthread.php?t=4195843
The workout alone isn't what is going to make you lose the fat though. Working out will do its part to maintain the muscle (use it or lose it).
You need to cotrol your diet in order to get rid of the fat. Here's a place to start: http://forum.bodybuilding.com/showth...hp?t=121703981[]---[] Equipment Crew Member No. 11
"As iron sharpens iron so one man sharpens another" Proverbs 27:17
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12-26-2011, 04:01 PM #3
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12-26-2011, 04:04 PM #4
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12-27-2011, 05:40 PM #5
- Join Date: Oct 2010
- Location: Virginia, United States
- Age: 42
- Posts: 143
- Rep Power: 190
Thanks for the input. I know diet is the most important part. I'm working on getting my calories, macros, menu, together now. I'm thinking about doing the New Rules of Lifting for Women again, since the first time my diet was not that great. I'm also considering doing Jamie Eason's LiveFit trainer. I haven't decided on which one I want to do yet. Any thoughts?
Thanks
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