**** not havin transportation to a gym . . . . Right now all i can do body weight exercises like push ups, pull ups, crunches.
Im aware free weights are ideal tho, im tryin to get da dere transportation
Any brahs got a good workout advice/plans for skinny ******* with pac man genes? (check my stats)
Frankly if i looked it up there wud be like a billion plans so im like fukkk
|
|
Closed Thread
Results 3,061 to 3,090 of 9367
-
02-08-2012, 10:03 PM #3061Registered User
- Join Date: Jan 2012
- Location: Charlotte, North Carolina, United States
- Posts: 2,305
- Rep Power: 636
-
02-08-2012, 11:42 PM #3062Registered User
- Join Date: May 2010
- Location: California, United States
- Posts: 1,333
- Rep Power: 3056
Eat lots, lift smart, and take a multiOriginally Posted by Exodus420
-
02-08-2012, 11:45 PM #3063Registered User
- Join Date: Jan 2012
- Location: Charlotte, North Carolina, United States
- Posts: 2,305
- Rep Power: 636
U got a plan or some shiz u cud link me to bro?Originally Posted by Tommy510
Das pretty vague advice . . .
-
02-09-2012, 12:10 AM #3064Registered User
- Join Date: Jun 2011
- Age: 42
- Posts: 26
- Rep Power: 0
You could do a number of different things depending on your goals.Originally Posted by Exodus420
Simple advice. Eat at least one gram of protein per day per pound of bodyweight. Load up on carbs pre-workout. Increase your caloric intake, alot. Depending on your size and metabolism this may vary. Lift heavy, but don't overtrain. When I say lift heavy, you're lifting for strength...which means size will naturally accompany it so long as you're taking in enough calories to support it. Lift heavy = No more than 8 reps per set, which should promote strength and size gains. Number of working sets will vary depending on your body. 8 reps per set, and you should want to die at the end of each one. Rest. Take longer breaks between sets, to provide adequate recovery...90-180 seconds depending on the weight and intensity you're going for should be good. Don't overtrain. Allow your body enough rest to not feel stiff and sore before you work out the same muscle group again. Listen to your body. Get enough sleep. Don't neglect compound lifts like squats and deadlifts. Focus on compounds more than isolation lifts for overall growth. Squats and DL's are king. Take a multivitamin. Lol.
-
-
02-09-2012, 07:01 AM #3065
Morning Asians!
buffets buffets buffetsOriginally Posted by Exodus420
Last edited by Hosum; 02-09-2012 at 07:09 AM.
[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
-
02-09-2012, 07:09 AM #3066
[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
-
02-09-2012, 07:30 AM #3067Howdy!
- Join Date: Jan 2010
- Age: 35
- Posts: 6,958
- Rep Power: 63093
Supsup brahs!
-
02-09-2012, 07:52 AM #3068Registered User
- Join Date: Mar 2008
- Location: United States
- Posts: 11,982
- Rep Power: 64109
dang hosum next time tellme NSFW. lol
PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
-
-
02-09-2012, 08:01 AM #3069supsupOriginally Posted by toneekay
Hey Myko, it's not Friday yet.Originally Posted by soopamyko
[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
-
02-09-2012, 08:40 AM #3070Howdy!
- Join Date: Jan 2010
- Age: 35
- Posts: 6,958
- Rep Power: 63093
Just got done with some morning cardio... the hill on my street is killer to climb!
-
02-09-2012, 09:17 AM #3071Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640851
I would like to have her as my buffet any day.Originally Posted by Hosum
Supsup WBK!Originally Posted by toneekay
Stop fapping at work swole.Originally Posted by soopamyko
Good job WBK.Originally Posted by toneekay
Morning ladies!!If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
02-09-2012, 10:05 AM #3072Howdy!
- Join Date: Jan 2010
- Age: 35
- Posts: 6,958
- Rep Power: 63093
Supsup SNS!Originally Posted by New Evolution
-
-
02-09-2012, 10:33 AM #3073Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640851
What is SNS? lolOriginally Posted by toneekay
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
02-09-2012, 11:05 AM #3074Registered User
- Join Date: Jan 2012
- Location: Charlotte, North Carolina, United States
- Posts: 2,305
- Rep Power: 636
who is this heavenly blessed beauty? whose beauty and inner beauty is simply divine and everlasting?Originally Posted by Hosum
-
02-09-2012, 11:53 AM #3075Registered User
- Join Date: Jul 2010
- Location: Philippines
- Posts: 219
- Rep Power: 227
Mayra Suarez O.oOriginally Posted by Exodus420
-
02-09-2012, 12:01 PM #3076Howdy!
- Join Date: Jan 2010
- Age: 35
- Posts: 6,958
- Rep Power: 63093
Short n' swole!Originally Posted by New Evolution
-
-
02-09-2012, 12:04 PM #3077Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640851
LOL You like my new ride bro?Originally Posted by toneekay
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
02-09-2012, 12:16 PM #3078Howdy!
- Join Date: Jan 2010
- Age: 35
- Posts: 6,958
- Rep Power: 63093
ROFL! Are you standing up to see over the windshield bro?Originally Posted by New Evolution
-
02-09-2012, 12:29 PM #3079Registered User
- Join Date: Jan 2012
- Location: Charlotte, North Carolina, United States
- Posts: 2,305
- Rep Power: 636
*silently continues fapping in the corner*Originally Posted by Mcrippletoadz
-
02-09-2012, 12:30 PM #3080Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157451
Originally Posted by toneekay
lulzOriginally Posted by toneekay
would rock itOriginally Posted by New Evolution
LOL You like my new ride bro?
no srsly, would get in and the thing would tip like the flintstones
-
-
02-09-2012, 12:30 PM #3081Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640851
Yes, I am standing on a stool. lolOriginally Posted by toneekay
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
02-09-2012, 12:31 PM #3082Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640851
You can use those tree trunk legs of your to power up the jeep brah.Originally Posted by RyouBakua
lulz
would rock it
no srsly, would get in and the thing would tip like the flintstones
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
02-09-2012, 12:33 PM #3083ARRGH PLACEBO POWER YES!!
- Join Date: Jan 2005
- Posts: 5,364
- Rep Power: 382357
-
02-09-2012, 12:34 PM #3084Omega Level
- Join Date: Nov 2007
- Posts: 47,105
- Rep Power: 157451
lol Marcus
Originally Posted by New Evolution
You can use those tree trunk legs of your to power up the jeep brah.
with my luck the family would just pile in and id have to pull the damn thing
-
-
02-09-2012, 12:35 PM #3085ROFL!!Originally Posted by toneekay
Originally Posted by New Evolution
[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
-
02-09-2012, 12:41 PM #3086Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640851
^^^^ LOL
We need to have a pho eating contest. We already know Gook is taking it all.
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
02-09-2012, 12:46 PM #3087ARRGH PLACEBO POWER YES!!
- Join Date: Jan 2005
- Posts: 5,364
- Rep Power: 382357
^ WAT??? The G word???
-
02-09-2012, 12:51 PM #3088LOL, seeing that gif in slow motion cracks me up.Originally Posted by -MarcusD-
[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
-
-
02-09-2012, 12:55 PM #3089Chargers & Lakers Nation!
- Join Date: Feb 2007
- Posts: 34,753
- Rep Power: 640851
Is not racist when it comes from another Gook brah.Originally Posted by -MarcusD-
(no waist)
Looks like he is spliting out the peas instead of eating it. lolOriginally Posted by Hosum
If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
-
02-09-2012, 03:48 PM #3090Registered User
- Join Date: Apr 2007
- Age: 32
- Posts: 4,701
- Rep Power: 79482
Yeah surprised he can eat that much especially when we went to that cafe he cleaned the chicken to the bone literally. Speaking of Pat was working in with a BBC owner I'm sure pat wished he was there for his pre-workout.Originally Posted by New Evolution
^^^^ LOL
We need to have a pho eating contest. We already know Gook is taking it all.
And Big Hos! Need more asian girl pics plis. Need some extra boost for the gym : }.
And the G word I don't know, I really hate that term.
Bookmarks