The weights never lie. My natural high. Do this sh*t till I f*cking die.

[Farley1324]

7 foot bar really 44? Pft, one lb doesn't matter, I piss one lb.

You should do the challenge with me. It will motivate both of is and you have your own setup now so no excuses.

Most all good 7' olympic bars are 44 lbs. They are 20kg. Go check. People just consider them to be 45 out of convenience, I suppose, since it gives you nice numbers in conjunction with standard/lbs plates.

[dopamine72]

^^^ Yeah I believe you, makes sense. Will weigh mine. Only weighed a few of my plates too, this will be interesting.

Great front squatting man, and nothing to sneeze at the bench press either
Pic looks awesome, how zoomed up were you? Regardless, traps and delts are massive
Too late

Lmao. Thanks Chris. On the back pic? I just used photo shop and enlarged it a bit so you wouldn't need the hubble space telescope to see.

Really liking my front squat form too. I wish you did them so you could appreciate them as much as I do.

[Farley1324]

RE: What does an oly bar weigh

http://forum.bodybuilding.com/showth...t=18890&page=1

For some reason that thread was one of Google's top hits

[Ironlife]

^^^ Yeah I believe you, makes sense. Will weigh mine. Only weighed a few of my plates too, this will be interesting.



Lmao. Thanks Chris. On the back pic? I just used photo shop and enlarged it a bit so you wouldn't need the hubble space telescope to see.

Really liking my front squat form too. I wish you did them so you could appreciate them as much as I do.

What exercise do you rate highly for big traps
When i get my neck/zercher harness ill do front squats all the time. I recon zerchers from low pins are very similar anyway.

[Farley1324]

My observations indicate that steroids are excellent for big traps

[Ironlife]

My observations indicate that steroids are excellent for big traps

lulz, cheeky kunt. Farles what do you think of front squats, any good?

[dopamine72]

What exercise do you rate highly for big traps
When i get my neck/zercher harness ill do front squats all the time. I recon zerchers from low pins are very similar anyway.

Power shrugs with weight that makes it hard to breath and feels like your arms are going to rip off. Obviously use more than your max DL for reps.
Link to that harness. If its what I think it is I will be calling you a pussy for using it on fronts

My observations indicate that steroids are excellent for big traps

Dem dere androgen receptors. You forgot "anabolic". Birth control pills are also steroids and those won't help traps.

[Farley1324]

lulz, cheeky kunt. Farles what do you think of front squats, any good?

Of course they're good. Ill go with, primary lifts: Back squat, bench press, power clean, chinups, deadlift, overhead press. Excellent secondary lifts: Front squat, dips, incline press, deadlift variants, rows.

Or something like that.

[Farley1324]

Dem dere androgen receptors. You forgot "anabolic". Birth control pills are also steroids and those won't help traps.

I just assume that even mere semi-intelligent readers will, given the context of the post in question, figure that out for themselves.

[dopamine72]

I just assume that even mere semi-intelligent readers will, given the context of the post in question, figure that out for themselves.

Yeah but knowing you and your appreciation of detail, you agree with me deep down.

Was gonna say something else about the media, but we can't really talk about this crap on this site. (no ban pls)

[Ironlife]

[Farley1324]

I have to work on Sunday. I don't get off until 2 hours after the 9er games starts.

[Farley1324]

The fuk would you want that for?

[TheBateman]

nice benching
3 plates is yours

[Jrahe42]

I think this is another one of ILO's sex toys in his aussie dungeon

[Ironlife]

The fuk would you want that for?

Good for front squats and some have more notches so zerchers can be done painfree.

I think this is another one of ILO's sex toys in his aussie dungeon

lol

[dopamine72]

Yep that's what I figured it was. You really don't need that man. You'll be much better off doing fronts the way Farley and I do.

I have to work on Sunday. I don't get off until 2 hours after the 9er games starts.

Wow man that is awful, srs. I would be irate. I honestly would probably call in and make up an excuse like your wife got in a car accident.

nice benching
3 plates is yours

Done 330 before

I am terrible at repping. I will have tree fiddy soon.

[ngolsen]

I think this is another one of ILO's sex toys in his aussie dungeon

keeps his back in a prime position to get reamed by -Lu

[Farley1324]

Good for front squats

Or you could just learn how to front squat.

[Jrahe42]

Yep that's what I figured it was. You really don't need that man. You'll be much better off doing fronts the way Farley and I do.

Wow man that is awful, srs. I would be irate. I honestly would probably call in and make up an excuse like your wife got in a car accident.

Done 330 before

I am terrible at repping. I will have tree fiddy soon.

I think Farley meant the NE game cause he said he gets out at 5, SF NY game starts at 630

[Ironlife]

Or you could just learn how to front squat.

It would be more for zerchers though if i did get it

[dopamine72]

It would be more for zerchers though if i did get it

You don't need that for zerchers either. I do zerchers w/ knee wraps around elbows to help w/ pain. You don't even need knee wraps or padding. Deal with the pain bro.

[Ironlife]

You don't need that for zerchers either. I do zerchers w/ knee wraps around elbows to help w/ pain. You don't even need knee wraps or padding. Deal with the pain bro.

Im not worried about pain bro, i have done intro and base meso for smolov so i know what pain is. Its just the bruises on my forearms for next 4-5 days look unprofessional at work lol

[Farley1324]

I think Farley meant the NE game cause he said he gets out at 5, SF NY game starts at 630

Actually I was confused as to which one was first. I see that the NE/Baltimore game starts at 3:00 Eastern, followed by the NFC.

Dammit, I'm going to have to ask somebody if they will work for me or switch days or something. fuark

[dopamine72]

Im not worried about pain bro, i have done intro and base meso for smolov so i know what pain is. Its just the bruises on my forearms for next 4-5 days look unprofessional at work lol

So use a towel. Plus if you did them regularly you would stop bruising anyways.

Zerchers aren't even necessary, how come you want to do them so bad? No hate/disrespect at all bro. Just saying if your squat and DL go up, your zercher automatically goes up. Its really imo just a test of strength and pain tolerance if you don't use any padding.

[Farley1324]

So use a towel. Plus if you did them regularly you would stop bruising anyways.

Zerchers aren't even necessary, how come you want to do them so bad? No hate/disrespect at all bro. Just saying if your squat and DL go up, your zercher automatically goes up. Its really imo just a test of strength and pain tolerance if you don't use any padding.

This.

How about just, uh, not doing them?

[Ironlife]

So use a towel. Plus if you did them regularly you would stop bruising anyways.

Zerchers aren't even necessary, how come you want to do them so bad? No hate/disrespect at all bro. Just saying if your squat and DL go up, your zercher automatically goes up. Its really imo just a test of strength and pain tolerance if you don't use any padding.

This.

How about just, uh, not doing them?

Zerchers done from the pins, develops incredible 'starting strength' which is paramount for anyone wanting speed off the ground when they deadlift. Since they are done this manner, the concentric phase occurs prior to the eccentric phase. Its a gem of a lift really. But thick towels help a bit so ill keep to that

[dopamine72]

Would rather do deficit deads for speed off the ground personally. But I'll be interested to see how it works out for ya Chris brah.

[Farley1324]

Zerchers done from the pins, develops incredible 'starting strength' which is paramount for anyone wanting speed off the ground when they deadlift. Since they are done this manner, the concentric phase occurs prior to the eccentric phase. Its a gem of a lift really. But thick towels help a bit so ill keep to that

Deficit deads, speed deads, and olympic lifts would seem to be pretty damn good for speed off the ground in a deadlift

[The Shoeless Wonder]

why not zercher deads, and get the best of both worlds?