In this thread myself and jrahe are going to talk sh.it and also talk about our sessions as we both have goals to get massive.I have been lifting since end of o5 but properly since 06 and Jrahe since 06. For me personally starting at 128lbs i have come a fair way but im not going to stop!
* We will talk about our workouts
* Talk about diet and what we're eating
* Talk about our day from time to time.
* Anyone welcome to come and join the thread.
* Jrahe wants to improve all lifts, putting on another 10-15 lbs lean muscle than drop my BF 2-3%.
* Ironlife wants to get the bench up to 275lb and also gain size to 220lbs.
Height: 5'11 , Weight: 197lbs
Height: 5'10 , Weight: 192lbs
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Thread: Rant II and workout logs