Protein shake after effect specially during bed time. Be careful.
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Thread: HR pulpitation
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10-31-2011, 08:26 AM #1
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10-31-2011, 08:41 AM #2
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10-31-2011, 08:47 AM #3
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10-31-2011, 09:15 AM #4
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10-31-2011, 09:23 AM #5
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10-31-2011, 10:12 AM #6No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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10-31-2011, 11:28 AM #7
I think he is taking that there Jack3d protein. The scoop it came with was a little small....so he just used the one out of his whey protein. But....man that stuff is a rip-off.....there are only like 3 servings in the whole tub!
RAW lifts
635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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10-31-2011, 01:31 PM #8
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