and a post workout pic :
superchestpump.jpg
so.. 2 weeks out guys... the last 3-4 days before a comp are mostly resting and carbing up... so I STILL HAVE A GOOD 10 DAYS OF HARDCORE TRAINING!!!! Come get some!!
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Results 1 to 30 of 75
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09-25-2011, 08:54 PM #1Manowar
- Join Date: Feb 2004
- Age: 36
- Posts: 1,469
- Rep Power: 7194
Update : 2 WEEKS OUT FROM MR.CANADA 2011 : CHEST WORKOUT VID + sum posing :)
UNIVERSAL ATHLETE
www.universalusa.com
www.animalpak.com
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09-25-2011, 08:55 PM #2Registered User
- Join Date: Apr 2011
- Age: 29
- Posts: 752
- Rep Power: 227
OMFG@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@
EDIT: Just watched video. Strong and intense as hell. THAT'S HOW IT'S DONE.Last edited by SamTek; 09-25-2011 at 09:04 PM.
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09-25-2011, 08:58 PM #3Banned
- Join Date: Aug 2010
- Age: 35
- Posts: 1,112
- Rep Power: 0
<pointy nips brah>
hope you don't peak to early. lookin' swole brah swole.
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09-25-2011, 08:58 PM #4Dreamer Cut
- Join Date: May 2011
- Location: Vancouver, Home of Glorious Leader, China
- Posts: 6,978
- Rep Power: 6430
Originally Posted by SamTek
OMFG@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@
Dude.
Win.http://tiny.cc/GoldenEra
( ͡° ͜ʖ ͡°) hehe
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09-25-2011, 09:00 PM #5Manowar
- Join Date: Feb 2004
- Age: 36
- Posts: 1,469
- Rep Power: 7194
Originally Posted by AirForceV
Dude.
Win.
haha WAYNES WORLD WAYNES WORLD PARTY TIME EXCELLENTTTT DRRRULDDURLDURLDULRDULRDULRDU
ahah thats the scene where they meet alice cooper... man I love that movieUNIVERSAL ATHLETE
www.universalusa.com
www.animalpak.com
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09-25-2011, 09:03 PM #6']['{[]}{[]}[[_
- Join Date: Apr 2005
- Location: New Zealand
- Posts: 23,443
- Rep Power: 52627
**** yeah Antoine! Still strong as hell.
Looking right on track for that pro card.
Keep posting man.A pattern in the chaos.
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09-25-2011, 09:03 PM #7Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158721
Like following your vids bro. Looks like that hard work is paying off man. Pro card is inevitable.
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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09-25-2011, 09:04 PM #8Registered User
- Join Date: Oct 2006
- Age: 34
- Posts: 10,593
- Rep Power: 1485
Dude is shreadded. Insane shapeOriginally Posted by SamTek
OMFG@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@
EDIT: Just watched video. Strong and intense as hell. THAT'S HOW IT'S DONE.
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09-25-2011, 09:04 PM #9MMC's Mr.O
- Join Date: Oct 2008
- Location: Melbourne, Australia
- Age: 33
- Posts: 6,430
- Rep Power: 8932
If you don't win Antoine ima rage!
GO SON GO!!!!!! You deserve it!★★★ I was part of Ultra 2013 Thread Crew ★★★
No Fap October 2012 COMPLETED!
Misc Persian Crew
-->>MMC<<--
Dorian Yates training = The only way to train!
M4L Krew Representing!~
RIP - Az "Zyzz" Sergeyevich :( , The god has fallen, but the legend lives on! <3
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09-25-2011, 09:06 PM #10Registered User
- Join Date: Jan 2007
- Posts: 23,914
- Rep Power: 128738
Antoine, just curious bro...
what are gonna be your carb up foods for the show?
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09-25-2011, 09:11 PM #11Registered User
- Join Date: Jan 2007
- Posts: 23,914
- Rep Power: 128738
just finished watching the video..MAN THAT WAS IMPRESSIVE!
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09-25-2011, 09:18 PM #12Manowar
- Join Date: Feb 2004
- Age: 36
- Posts: 1,469
- Rep Power: 7194
last time it was sweet potatoe, chicken, sirloin steak... and day of the show oatmeal and honey....Originally Posted by MesoPeaks
this time dunno imma listen to coach JOSE RAYMOND :PUNIVERSAL ATHLETE
www.universalusa.com
www.animalpak.com
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09-25-2011, 09:43 PM #13Team Boss Barbell Club
- Join Date: Nov 2006
- Location: United States
- Posts: 7,605
- Rep Power: 14408
Dude antoine whatever you did diet and supp wise for that pic recreate it show day!
You are diced and full as hell!
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09-25-2011, 09:58 PM #14strong arms brah
- Join Date: Apr 2009
- Posts: 4,387
- Rep Power: 11340
Always an inspiration.
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09-25-2011, 10:04 PM #15MMC's Mr.O
- Join Date: Oct 2008
- Location: Melbourne, Australia
- Age: 33
- Posts: 6,430
- Rep Power: 8932
I agree.Originally Posted by Rsardinia
He looks awesome in that shot....but i guess he will listen to Jose instead of someone on the forum lol.
Jose knows wuts up....check out the vid of his legs at the Olympia on youtube. MIND = BLOWN!
LinkLast edited by KouRon; 09-25-2011 at 10:12 PM.
★★★ I was part of Ultra 2013 Thread Crew ★★★
No Fap October 2012 COMPLETED!
Misc Persian Crew
-->>MMC<<--
Dorian Yates training = The only way to train!
M4L Krew Representing!~
RIP - Az "Zyzz" Sergeyevich :( , The god has fallen, but the legend lives on! <3
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09-25-2011, 10:41 PM #16Banned
- Join Date: Jan 2010
- Age: 31
- Posts: 4,893
- Rep Power: 0
how you dont have a pro card yet is mind blowing, ive always thought you looked redic
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09-25-2011, 10:54 PM #17Ultra Boost
- Join Date: Aug 2008
- Location: United States
- Posts: 13,721
- Rep Power: 159128
beast!
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=167450201
-I need a new avi
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09-25-2011, 11:00 PM #18Manowar
- Join Date: Feb 2004
- Age: 36
- Posts: 1,469
- Rep Power: 7194
if everything goes as planned I should get it in 2 weeks! I HOPE haha im working hard..Originally Posted by Handcannon7
UNIVERSAL ATHLETE
www.universalusa.com
www.animalpak.com
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09-25-2011, 11:06 PM #19Registered User
- Join Date: Apr 2009
- Location: Ottawa, Ontario, Canada
- Age: 31
- Posts: 1,470
- Rep Power: 6594
Amazing!! You excited to win ?
Try Hard
Bulking.. "The body is just a vessel for your thoughts" -Derek Poundstone
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09-25-2011, 11:09 PM #20Registered User
- Join Date: Jul 2010
- Location: United States
- Age: 34
- Posts: 434
- Rep Power: 188
lol, that's so awesome....it's just so awesome. you're going to be at a first place worthy level, no doubt.
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09-26-2011, 01:11 AM #21Registered User
- Join Date: May 2009
- Age: 43
- Posts: 1,085
- Rep Power: 735
very nice , excellent shape !
BEST BODYBUILDER EVER : ----Kevin Levrone---- http://www.youtube.com/watch?v=Jb0oPwF4VZE&feature=related
--Branch Warren and Zack Kahn fan--
DOMINATE the weights !!!
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09-26-2011, 03:25 AM #22Registered User
- Join Date: Jul 2010
- Location: Luton, United Kingdom (Great Britain)
- Age: 32
- Posts: 4,108
- Rep Power: 13339
If you do go pro, any idea what your first pro show will be?
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09-26-2011, 05:03 AM #23Gorilla Power
- Join Date: Mar 2008
- Age: 36
- Posts: 1,456
- Rep Power: 1121
antoine if u go pro (wich u will ofc) dont stop posting in this forum like other pros, u really good inspiration for the young fellas
and u look sick man in that picture just ridicilous
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09-26-2011, 05:57 AM #24The Iron Lion
- Join Date: Aug 2006
- Posts: 2,066
- Rep Power: 6525
Wow! Mirin thickness and vascularity. Just incredible!Originally Posted by SamTek
Always Penn State Proud!
"A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do."
― Arnold Schwarzenegger
19" Arm Crew
Chasing that natty pro card!
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09-26-2011, 07:05 AM #25FullRIM
- Join Date: Apr 2008
- Age: 41
- Posts: 4,553
- Rep Power: 9266
F**kin awesome shot Antoine, good luck for the finals dude!!Originally Posted by SamTek
''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
Arnold Schwarzenegger
Team Kai
''Well that's a kick in the gentleman relish'' MaKaiser
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09-26-2011, 07:11 AM #26Registered User
- Join Date: Feb 2009
- Age: 41
- Posts: 1,054
- Rep Power: 559
dat der physique is ready for da stage!Originally Posted by SamTek
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09-26-2011, 07:19 AM #27Phuture Farmacist
- Join Date: Jul 2008
- Location: Florida, United States
- Age: 34
- Posts: 2,108
- Rep Power: 3424
lol wtf...Originally Posted by LamborghiniMoss
Anyway you look absolutely sick man!!! and I mean insaneeeellllllyyyy SICK! Great work and geneticsI don't always rep back, but when I do, I always rep back. ;)
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09-26-2011, 07:27 AM #28335i to C63 AMG
- Join Date: Sep 2008
- Age: 34
- Posts: 2,700
- Rep Power: 202
Go grab that pro card in two weeks Antoine.
I rep those who make real progress.
500+
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09-26-2011, 08:43 AM #29Fit for Life
- Join Date: Oct 2010
- Age: 34
- Posts: 826
- Rep Power: 367
Looking awesome bro !!! Give me some of that delt genetic bro !!
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09-26-2011, 09:02 AM #30Registered User
- Join Date: Oct 2009
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 260
- Rep Power: 390
Antoine, you're looking phenomenal. Age is on your side, I'm looking forward to following your career!
Last edited by fitmom43; 09-26-2011 at 07:17 PM.
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