Critique workout

[Ahedd44]

So to start off I'm using n.o explode for preworkout, gold standard whey for protein and cell mass for my creatine should I be working the same muscle groups daily?

What I have been doing is 2 excercises 3-4 sets each per body part everyday is this alright to do for example

Chest= bench and incline flys
Back= dumbbell row and lat pulldowns
Triceps= pushdowns and extensions
Shoulder=front raise and military press
Biceps= straight bar and dumbbell curls
Leg= squats and calf raises

Feel free to critique and put any input on other things I should be doing good excercises these aren't the only exercises I do they were just examples of what my workout would be like

[thelonely1]

So to start off I'm using n.o explode for preworkout, gold standard whey for protein and cell mass for my creatine should I be working the same muscle groups daily?

What I have been doing is 2 excercises 3-4 sets each per body part everyday is this alright to do for example

Chest= bench and incline flys
Back= dumbbell row and lat pulldowns
Triceps= pushdowns and extensions
Shoulder=front raise and military press
Biceps= straight bar and dumbbell curls
Leg= squats and calf raises

Feel free to critique and put any input on other things I should be doing good excercises these aren't the only exercises I do they were just examples of what my workout would be like

Every day? That's too frequently to be able to recover properly. From your stats I'm guessing you're trying to put on weight?
Do Rippetoe's 5x5 for 6 months (which can be found in the stickys at the top of this section), eat your bodyweight in grams of protein, double your bw in grams of carbs, and half the calories of your protein intake in fat each day.
So to break it down that's a minimum of 160 grams protein, 320 grams carbs and 45 grams fat each day. Divide that up between 5-6 meals, and be sure to include red meat, whole eggs and potatoes.
If you do this I guarantee you will get bigger and stronger. Good luck.