Trap Difference

[snrygo]

how can i even out my traps? As you can see, my right trap is nonexistent



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[kanis999]

I don't really know the answer, but I have the exact same problem with the opposite shoulder. I find that it is getting much more balanced over time, however, as I work on my back in general. I think the reasoning behind this is the weaker half will tire out earlier and get a better workout.

[illmaticmindsta]

Id try gaining about 70lbs before I'd worry about "traps." Dude, you're barely over 100lbs lol.

[caerus13]

Id try gaining about 70lbs before I'd worry about "traps." Dude, you're barely over 100lbs lol.

a red with a good opinion, nice.

[BruceBruce325]

smith machine

stand sideways and shrug

or just use one dumbell

try to isolate your traps

EDIT: LOL eat man eat

[snrygo]

anybody with an insightful opinion?

how about how to build it up with certain excersizes

[feelsg00dmayne]

keep shrugging and deadlifting. they'll even out eventually. my right one used to be more dominant, but after a good half year of high reps shrugs and heavy deads, plus just carrying DBs all over my gym for all my lifts... they've really evened out.

[JiP]

You're skinny as hell, just grow and don't worry about it

[snrygo]

keep shrugging and deadlifting. they'll even out eventually. my right one used to be more dominant, but after a good half year of high reps shrugs and heavy deads, plus just carrying DBs all over my gym for all my lifts... they've really evened out.

Whatrep range would you suggest for shrugs?

[JiP]

Whatrep range would you suggest for shrugs?

You seriously negged me for that post? You wouldn't consider 116lbs skinny as hell? my point was you don't have imbalances or weak points right now and everything will balance out from regular training you fcking moron