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Results 1 to 26 of 26
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06-06-2011, 07:17 PM #1Swol Night Shyamalan
- Join Date: Oct 2009
- Location: Illinois, United States
- Posts: 2,598
- Rep Power: 680
Calling out all teens that think they know what they're doing.
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06-06-2011, 07:18 PM #2
ok.
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06-06-2011, 07:19 PM #3Banned
- Join Date: Feb 2010
- Location: Richmond, Virginia, United States
- Age: 31
- Posts: 30,359
- Rep Power: 0
Ok.
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06-06-2011, 07:20 PM #4
ok.
320/265/370
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06-06-2011, 07:20 PM #5Registered User
- Join Date: Jan 2011
- Age: 28
- Posts: 46
- Rep Power: 0
Ok.
Chase5455 is making posts on this strictly for the competition. This is not a mult acct so do not ban. He didnt post much before but look at the join date.
Hope this is okay.
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06-06-2011, 07:23 PM #6
da fuk
i lift things up and put them down
idgaf if i am a "bodybuilder" or "powerlifter"
ok.
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06-06-2011, 07:23 PM #7ok.Originally Posted by lnnate
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06-06-2011, 08:16 PM #8Registered User
- Join Date: Apr 2011
- Location: Hawaii, United States
- Age: 27
- Posts: 106
- Rep Power: 204
whoever wrote that article is a *******, all the "weightlifters" must be takin away all his fame and glory.
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06-06-2011, 08:29 PM #9Genus Dominor
- Join Date: Apr 2011
- Age: 31
- Posts: 2,078
- Rep Power: 1293
I enjoy sissy squats. he mad
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06-06-2011, 09:38 PM #10Registered User
- Join Date: Jan 2009
- Age: 31
- Posts: 2,553
- Rep Power: 790
words cannot describe how bad that article was. why isnt' there a way to report an article?
i dont think i can ever trust an article from bb.com if that horrible writer is ever allowed to post here. i think i am now stupider after reading it.20kg=44lbs, 30kg=66lbs, 40kg=88lbs, 50kg=110lbs, 60kg=132lbs, 70kg=154lbs, 80kg=176lbs, 90kg=198lbs, 100kg=220, 110kg=242lbs, 120=264lbs, 130kg=286lbs
Promera Health Con Cret Log:
http://forum.bodybuilding.com/showthread.php?t=132214563&page=2
"Fitted Hat Crew"
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06-06-2011, 09:47 PM #112 tickets to the gun show
- Join Date: May 2011
- Age: 30
- Posts: 2,972
- Rep Power: 2299
LOL this guy advocates thumbless grip benching...
http://www.youtube.com/watch?v=f9GjliFmYc8
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06-06-2011, 10:22 PM #12Registered User
- Join Date: Jan 2011
- Age: 28
- Posts: 478
- Rep Power: 168
This.Originally Posted by Da_Jtac_0
Ok.
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06-06-2011, 10:28 PM #13Premium Platinum Member
- Join Date: Jun 2009
- Location: New York, United States
- Posts: 5,784
- Rep Power: 0
Some of those points are actually true. You do use more forearm work when you're squeezing the bar with thumbs grip (not that I would ever recommend thumbless unless using very light weight with spotter). You do get more help from leg drive by planting your feet on the ground. And you do decrease the ROM distance by arching your back (the mount mentioned in article). Don't be too ignorant and automatically dismiss things because they don't go with what you've always learned, just saiyan
What he's talking about is basically isolating the chest as much as possible (which is not really recommended for a beginner/noob) yet that is how you isolate it a lot more.
Will be sticking to my regular bench/lifts though since I'm not trying to makes muscles standout atm, rather just add mass all around.
"Vince said he could tell an eastern bodybuilder when he came into his gym by the size of his rear-end."
Funny, because I am eastern european and that actually holds truefk ohp and calves *crew*
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06-06-2011, 11:06 PM #14Registered User
- Join Date: Sep 2010
- Age: 31
- Posts: 59
- Rep Power: 168
awful article.
I agree some of the things he said were correct, but enough of them were disastrously wrong this should be taken down to avoid misinformation.."There are no shortcuts to any place worth going."
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06-07-2011, 12:01 AM #15BACK ATTACK
- Join Date: May 2011
- Location: Queensland, Australia
- Age: 31
- Posts: 705
- Rep Power: 0
The only thing I wanna know is, was he serious about the big butt/large gut part of squats?
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06-07-2011, 12:11 AM #16Manliest of All Men
- Join Date: Mar 2010
- Location: Orlando, Florida, United States
- Age: 31
- Posts: 4,044
- Rep Power: 5529
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06-07-2011, 07:20 AM #17Registered User
- Join Date: Sep 2009
- Age: 32
- Posts: 7,082
- Rep Power: 6396
do a suicide grip on bench press because if forearms come into play during bench your doing it wrong. wtf is this ****.
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06-07-2011, 07:28 AM #18Bamned
- Join Date: May 2011
- Location: Brisbane, Queensland, Australia
- Age: 32
- Posts: 262
- Rep Power: 209
squats make your ass to big and unproportionate. wot.
Start/Current/Goal for now
Weight; 129/149/170
Bench;110/165/176
Deadlift; 110/198/264
Squat; can't squat cause i hurt my leg :(
x5 reps
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06-07-2011, 07:34 AM #19Stand Strong
- Join Date: May 2007
- Location: Florida, United States
- Age: 31
- Posts: 7,929
- Rep Power: 11451
thumbless grip emphasizes the triceps more in a bench press, which is why some older powerlifters use it to take the stress off of their pecs...so much for isolating them.
We the type of crew, to get fresh just to sit in the living room.-Bill O'Reilly
Kuchi Kopi Alliance
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06-07-2011, 08:05 AM #20Registered User
- Join Date: Dec 2009
- Age: 28
- Posts: 3,374
- Rep Power: 1609
Anyone wanna guess how many single f*cks were given that day?
Founder and CEO of Quick Cup, LLC.
thephilanthrocapitalist.com
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
Arnold Schwarzenegger
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06-07-2011, 08:06 AM #21-||||||||-------||||||||-
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 434
Ive always used thumbless grip, never once have I dropped it on myself or 'almost' drop it. If you use controlled movement, and always make sure your not rounding your wrist forward, you shouldn't drop it. I always have a spotter with heavy weight though.
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06-07-2011, 08:12 AM #22Banned
- Join Date: Nov 2009
- Location: Georgia, United States
- Age: 29
- Posts: 7,627
- Rep Power: 0
What a *******.
If there is a way to report articles, I would.
BRB bench presses are bad because they don't 'sculp' muscles because they use many different muscles, therefore they don't build mucscle. If they don't build muscle, they make you lose muscle. This is why all powerlifters are fat and unaesthetic.
^^^ Summary of article.
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06-07-2011, 08:14 AM #23Presently bulking
- Join Date: Apr 2008
- Location: New York, New York, United States
- Posts: 473
- Rep Power: 244
Stopped reading after author wrote that a false grip helps constitute to cheating on a bench press and that as a result, you're not "sculpting" anything.
"The truth is always exciting. Speak it, then. Life is dull without it."
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06-07-2011, 08:17 AM #24RIP Zyzz<3
- Join Date: Oct 2006
- Location: New York, United States
- Age: 32
- Posts: 8,966
- Rep Power: 4439
ok.
"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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06-07-2011, 10:07 AM #25Goon Squad Mod
- Join Date: Jan 2009
- Location: Memphis, Tennessee, United States
- Age: 30
- Posts: 3,579
- Rep Power: 1668
I stopped reading when I saw that they reccomend using the suicide grip.Originally Posted by AmonAmarth
exactly this.Originally Posted by terrafunka
Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
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06-07-2011, 10:13 AM #26Tmisc Twig
- Join Date: Jan 2011
- Location: Florida, United States
- Age: 29
- Posts: 2,691
- Rep Power: 317
ThisOriginally Posted by lnnate
Seriously
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