Have anyone tried the one arm T-bar Rows..Beast for your middle back!!
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Thread: One of the Best Back Exercises
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05-12-2011, 06:45 AM #1Fully Loaded
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One of the Best Back Exercises
Semper Fidelis
"When in doubt, do whats right"
"?Believe none of what you hear and half of what you see?.
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05-12-2011, 07:02 AM #2Greek God Of War
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I have done them, but don't know if I would consider them the "Best". THat is very subjective and everyones opinion will differ some. I prefer the high and low cable face pulls for my upper and middle back as well as a dumbell incline shrug for my traps. T-bar rows are good and they work. THere have been a ton of posts regarding them.Originally Posted by ANTONIO357
"I hate it when people say "Don't be so hard on yourself." Why not be hard on yourself? Be as hard on yourself as you can. Maybe just maybe it will get you up off your ass and help you accomplish a goal. If not, your weakness has won." ~ ME
"There are no easy fixes in life. No magic beans. No Genie of the Lamp to wish yourself skinny. It takes hard work and dedication. Why don't people understand that?" ~ ME
QUIT SPOUTING BRO SCIENCE BRAH!!!! UGGGGGGGGGG
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05-12-2011, 07:31 AM #3Fully Loaded
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I did that to get responses and opinions....incline dumbell shrugs huh, I will def try that out..Originally Posted by DJBrickman
Semper Fidelis
"When in doubt, do whats right"
"?Believe none of what you hear and half of what you see?.
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05-12-2011, 08:04 AM #4Registered User
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Pullups/Chin Ups
Barbell Row
Deadlifts
are my three favorite back excercises
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05-12-2011, 10:01 AM #5chronic deadlifter
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How the hell do you do a one arm t-bar row ?
Nevermind............2006 OCB Core Nutrition Richmond VA. Open Tall Class - 4th
2006 OCB Iron City Classic Open Heavy Weight - 1st
2007 OCB Core Nutrition Richmond VA. open Tall Class - 6th
2007 OCB Iron City Classic Open Heavy Weight - 4th
TEAM DC
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05-12-2011, 10:28 AM #6Registered User
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AMEN! I don't think I have ever done any type of routine (full body, split, etc) without including pull ups & barbell rows.Originally Posted by Anthony21
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05-12-2011, 11:43 AM #7Fully Loaded
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seriosly?Originally Posted by NaturaLPumP
Semper Fidelis
"When in doubt, do whats right"
"?Believe none of what you hear and half of what you see?.
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05-12-2011, 02:56 PM #8Banned
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I think the question is more like why would you row a T-bar with 1 arm instead of just rowing a bar?
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