anyone better without a multi?

[clayboy_123]

i stopped using a multi about a month ago, and have noticed i feel better than when i was on it?

anyone else had this experience?

has anyone had to stop taking a multi, due to being sensitive to multis?

[rob112]

Have you ever tracked the vitamins you get from food? If you have a decent diet you may be getting plenty already.

To answer your question I don't feel better without one. There are a few things I don't seem to get enough of, but I get plenty of the majority.

Also, with the season changing, maybe other **** in your life going good; you may just feel better for other reasons too.

[clayboy_123]

i have never tracked the vitamins that i get from food, but when i do take a vitamin, any brand, i am more fatigued during the day, than i am when i dont take one.???

[neddo]

Strong placebo ITT.

[JoeSlice]

i stopped using a multi about a month ago, and have noticed i feel better than when i was on it?

anyone else had this experience?

has anyone had to stop taking a multi, due to being sensitive to multis?

what multi were you taking?

[clayboy_123]

it doesnt matter which brand. but i ve used centrum, mega men, opti men to name a few

[neddo]

it doesnt matter which brand. but i ve used centrum, mega men, opti men to name a few

Cheers. You just named some of the worst multivitamins.

:thumbsup:

[clayboy_123]

i think i just may be sensitive to anything i take

[rob112]

i have never tracked the vitamins that i get from food, but when i do take a vitamin, any brand, i am more fatigued during the day, than i am when i dont take one.???

Well you may be getting plenty already then.

I may get flamed for this, but who gives a ****, multi's are not essential. I do take OT, but that is for more than just the vitamins, and like I said, there are a few I don't get enough from food. If your fine without it don't bother buying them.

[neddo]

Well you may be getting plenty already then.

I may get flamed for this, but who gives a ****, multi's are not essential. I do take OT, but that is for more than just the vitamins, and like I said, there are a few I don't get enough from food. If your fine without it don't bother buying them.

Who said they're essential? If you eat a balanced diet, then no SUPPLEMENT is necessary/essential.

[rob112]

Who said they're essential? If you eat a balanced diet, then no SUPPLEMENT is necessary/essential.

I was making a blanket statement. I have heard people say "gotta have a good multi" and **** like that. I completely agree with you bro.

[SavageOne]

Also, with the season changing, maybe other **** in your life going good; you may just feel better for other reasons too.

May want to consider this - could factor in to how you're feeling.

[itzDodge]

Multi's are only useful on a cut when your diet is sub maintenance. Other wise **** em.

[llahhsoj]

Multi's are only useful on a cut when your diet is sub maintenance. Other wise **** em.

Excuse my ignorance, when it comes to Multis does it really matter that much in the brand?

[rob112]

Excuse my ignorance, when it comes to Multis does it really matter that much in the brand?

not so much the brand, more the content. Synthetic forms, for the most part, aren't as absorb-able as natural. Also look at how much is in a serving. Some vitamins are fat soluble, while others are water soluble. So no matter how much you put in your body at once you will only use what your body can.

If you take optimen take one pill three times a day. Orange triad 2 three times a day(what I do) or 2 servings of 3, etc.

[llahhsoj]

not so much the brand, more the content. Synthetic forms, for the most part, aren't as absorb-able as natural. Also look at how much is in a serving. Some vitamins are fat soluble, while others are water soluble. So no matter how much you put in your body at once you will only use what your body can.

If you take optimen take one pill three times a day. Orange triad 2 three times a day(what I do) or 2 servings of 3, etc.

I wasn't aware of that, Thanks!

[Dracoy]

i stopped using a multi about a month ago, and have noticed i feel better than when i was on it?

anyone else had this experience?

has anyone had to stop taking a multi, due to being sensitive to multis?

That's just you. I honestly feel no different on or off a multi unless it has things like digestive support or something.

[SpankMasterFlex]

i stopped using a multi about a month ago, and have noticed i feel better than when i was on it?

anyone else had this experience?

has anyone had to stop taking a multi, due to being sensitive to multis?

Thats like saying, today i didn't take any fish oil pills and OMG I benched 10 more lbs.

"anyone stronger without fish oil" ?