Roelly Winklaar BSN Video Blog 04-29-11: http://www.shortform.com/Bodybuildin...utm_source=web
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04-29-2011, 05:03 PM #1
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04-29-2011, 05:45 PM #2
inb4 people cry and neg you for posting a vid from shortform.
This guy consistently gives us material to watch. All you have to do is click the youtube link on the shortform vid.
Who cares if he's getting views for his page. He deserves it for linking it in the first place.
Thanks OP.My transformation: 7 months :)
http://forum.bodybuilding.com/showthread.php?t=128540661
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04-29-2011, 07:59 PM #3
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04-29-2011, 09:07 PM #4
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04-30-2011, 02:03 AM #5
what there saying:
sibil: hold the weight down, hold it down make some contact, and hold your belly down.
* roelly having cramp * aaaaaaahw
sibil: 4th time u have a cramp.
*roelly walking with the weight*
sibil: dont wait to long hea walk straight back, come onnn.
sibil: roelly no middelsteps just keep on walking.
for those who are interested in what there saying.
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04-30-2011, 10:51 AM #6
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04-30-2011, 11:27 AM #7
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04-30-2011, 11:44 AM #8
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05-01-2011, 10:52 AM #9
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05-01-2011, 11:25 AM #10
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05-01-2011, 06:44 PM #11
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05-01-2011, 09:58 PM #12
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05-02-2011, 05:26 AM #13
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