Chunky Man Attempts to CutItUp

[CutItUp9759]

Stats:

BF% somewhere from 25-30
Weight this morning: 221.2 lbs
5 foot 11.5

The Diet:


Meal 1
- Meal Replacement Shake
o 1 scoops = 150 calories, 24g protein, 7.5g carbs,2.5g fats
- 5 tsp Skippy Smooth PButter
o 167 calories, 3.3 g protein, 5 g carbs, 15 g fat
- ½ cup Quaker Oats (100% whole grain, quick oats but not oatmeal)
o 180 calories, 6 g protein, 30 g carbs, 3 g fats
- Green Tea Extract 1 tab
- Multi vitamin

Post Workout (Immediately after training)

- Whey Protein Isolate Drink 1 scoops
o 155 calories, 25g protein, 5 g carbs, 3.5 g fats
- Carbohydrates
o 2 Scoop of carbs: = 240 calories, 60 g carbs
- L-Glutamine
o 1 scoop
- Creatine
o 1 scoop

Meal 2
- ½ Chicken Breast so 4 oz. (4 oz is size of deck of cards or palm excluding fingers, 1 oz is size of ping pong ball, so determine 8 oz.)
o ~100 cal, 22g protein, 0.4g fat
- Salad/vegetables 1.5 cups
o 16 calories, 4g carbs

Meal 3
- ½ Chicken Breast so 4 oz. (4 oz is size of deck of cards or palm excluding fingers, 1 oz is size of ping pong ball, so determine 8 oz.)
o ~ 100 cal, 22g protein, 0.4g fat
- Salad 1.5 cups
o 15 calories, 4g carbs)

Meal 4
- Meal Replacement Shake
o 1 scoops = 150 calories, 24g protein, 7.5g carbs, 2.5g fats
- ½ cup Quaker Oats (100% whole grain, quick)
o 180 calories, 6 g protein, 30 g carbs, 3 g fats

Meal 5
- Chicken breast 8 oz. (Or other Protein Source: Lean Beef, Fish, Turkey)
o ~ 200 cal, 44g protein, 1g fat
- Salad/vegetables 1.5 cups
o 15 calories, 4g carbs
- Green tea 1 tablet

Meal 6

- Meal Replacement Shake
o 1 scoops = 150 calories, 24g protein, 7.5g carbs, 2.5g fats
- 5 tsp extra virgin olive oil
o 211 cal, 21.95 g fat
- Glutamine
o 1 scoop 30 mins before bed

Total, on workout days:

Calories: 2048-2108 calories (up to 100 calories come from salad dressing)
Protein: 199.7 grams
Carbs: 164.5 grams
Fat: 56.57 grams

[CutItUp9759]

Followed diet perfectly.

As for cheat meals, I am debating between once per week and once every two weeks, some input for this would be good?

[themoose333]

Goals??? Also, fats seem far to low at your weight

[CutItUp9759]

Goals??? Also, fats seem far to low at your weight

Which of the other macros should I sacrifice for the fats? And what should I up it to?

My goal is to cut down to a BF% that is reasonable so that I will bulk. I have been told cutting down to 10-12% is ideal and then bulking until you get to 15-16%.

Short term would be to get it down to 20%, but I have no experience and thus barely any idea of how long this would take. If you have any input on this, lemme know!