AT PROMERA HEALTH, IT'S ALL ABOUT CON-CRĒT® AND NEW PRs. Post and WIN!!

[woolegend21]

Ez bar preacher curls
1x 95lb x 13 reps

Weighted pull ups
1x BW + 35lb plate + 5lb chain = 40lb x 6 reps

Felt pretty good about these 2 new PR's

[dberrong]

Skull Crushers PR

100#'s x 10 x 3 sets

*Goal is 115.

[rjcranium]

Took 2 scoops pre-workout. My bench went up 100lbs for 8 reps. This stuff is legit!

I don't believe a gif exists that will properly respond to your post.

(EDIT: I was wrong)vvv

[rjcranium]

Skull Crushers PR

100#'s x 10 x 3 sets

*Goal is 115.

Impressive.

[intheayer55]

This morning I was able to pyramid up to the 85lb dumbbells for incline presses. Lately, I have been doing a pyramid approach to make sure that I am warmed up enough and that I can stay injury free. Today I started with the 65lb dumbbells for 12 reps, the 70lb dumbbells for 10 reps, the 75lb dumbbells for 9 reps and finally the 85lb dumbbells for 7 reps. I know this weight isn't setting the world on fire by any means, but I am making some progress along the way.

[WildBill0771]

Squats:
355 x 1 x 1

Maxxxxxxxxx outtttttttttt

[storm1507]

Nice work guys.

Remember if you are drawn, if you have a vid to go with your post you will get something added to your prize. Pretty simple.

[tdfelmo]

My bench press went from max 15 pounds, 12 reps to 30 pounds, 12 reps within two weeks of taking Con-Cret Pineapple Flavor. I am now on my second container (raw form) and love this supplement! I can lift harder and heavier then I ever expected I could. Results here I come.

[storm1507]

Gettting very close to another drawing.

[intheayer55]

I know these new PR's of mine are only slight improvements over what I was able to do before, but hey, an increase in the numbers is still an increase, right? I was able to increase my deadlift for reps up to 275lbs for 8 reps on my 4th set. As I had previously mentioned, I am using pyramids right now and I started off with 235lbs for my first set for 12 reps, 245lbs on my second set for 10 reps, 255lbs on my third set for 9 reps, and I decided to push it to see how many I could get with 275lbs. In the past, I had only gotten 4 good, clean reps. But now I have worked my way up to 8 reps. The mental victory for me is like an unreal high. And I really believe that it's the addition of Con-Cret to my supplements that is helping me get there.

[Ape escape]

DB curled the 60's for 7 reps each arm.

[dberrong]

Hammer Curls rep PR:

55# dumbells x 7

[Asc14]

Dumbell chest press- 1x8 (60) New PR yesterday! Usually I stay round the 40-50 range but my friend forced me to give it a shot so I did and I was really surprised :P.
__________________
Juggernaut LOG: http://forum.bodybuilding.com/showth...hp?t=132237943

Body Rush Review: http://forum.bodybuilding.com/showth...#post671594691

Animal Rage Sample Review: http://forum.bodybuilding.com/showth...#post683943021

Infinite Labs BCAA Review: http://forum.bodybuilding.com/showth...hp?t=131885483

White Flood (Updated Formula) Review: http://forum.bodybuilding.com/showth...#post684585321

N.O. Xplode 2.0 Review: http://forum.bodybuilding.com/showth...#post710140171

[pastorpritch]

I know these new PR's of mine are only slight improvements over what I was able to do before, but hey, an increase in the numbers is still an increase, right? I was able to increase my deadlift for reps up to 275lbs for 8 reps on my 4th set. As I had previously mentioned, I am using pyramids right now and I started off with 235lbs for my first set for 12 reps, 245lbs on my second set for 10 reps, 255lbs on my third set for 9 reps, and I decided to push it to see how many I could get with 275lbs. In the past, I had only gotten 4 good, clean reps. But now I have worked my way up to 8 reps. The mental victory for me is like an unreal high. And I really believe that it's the addition of Con-Cret to my supplements that is helping me get there.

DB curled the 60's for 7 reps each arm.

Hammer Curls rep PR:

55# dumbells x 7

Dumbell chest press- 1x8 (60) New PR yesterday! Usually I stay round the 40-50 range but my friend forced me to give it a shot so I did and I was really surprised :P.
__________________
Juggernaut LOG: http://forum.bodybuilding.com/showth...hp?t=132237943

Body Rush Review: http://forum.bodybuilding.com/showth...#post671594691

Animal Rage Sample Review: http://forum.bodybuilding.com/showth...#post683943021

Infinite Labs BCAA Review: http://forum.bodybuilding.com/showth...hp?t=131885483

White Flood (Updated Formula) Review: http://forum.bodybuilding.com/showth...#post684585321

N.O. Xplode 2.0 Review: http://forum.bodybuilding.com/showth...#post710140171

Great job guys!
Hit 160lbs on Rev. Cable Pushdown today for a PR

[Asc14]

Thx man and congrats on the new PR!

[woolegend21]

Dumbbell overhead press:
1x 70lb 8 reps

Weighted dips:
1x 45lb plate + 5lb chain = 50lb + BW for 7 reps

Hit 2 new PR's today

[Asc14]

Incline Chest press- 1x5 (235) new PR! Most I've tried attempting to do!

[RyouBakua]

Incline Chest press- 1x5 (235) new PR! Most I've tried attempting to do!

how much are you taking and have you tried it as a PWO yet?

[TheChadster08]

Gettting very close to another drawing.

Any news on delievery?

[Asc14]

how much are you taking and have you tried it as a PWO yet?

Still one scoop and one time I've tried it as a pre-workout felt a little bit of more strength in bicep cable curls.

[dalkon]

Bench press PR 165lbs x 5reps. Trying to hit 200 soon

[storm1507]

This thread is not as fun for me now that I'm doing a routine where I'm not hitting PR's like you all. But, that will be changing soon.


OK, everyone......you will need to include Con-Cret as a current supp in your bodyspace to be eligible for the drawing.

[HairyScandinavian]

This thread is not as fun for me now that I'm doing a routine where I'm not hitting PR's like you all. But, that will be changing soon.


OK, everyone......you will need to include Con-Cret as a current supp in your bodyspace to be eligible for the drawing.

Didn't you go on 5x5? It won't be long, then you'll be posting here every Mon, Wed, and Friday LOL.

[Asc14]

This thread is not as fun for me now that I'm doing a routine where I'm not hitting PR's like you all. But, that will be changing soon.


OK, everyone......you will need to include Con-Cret as a current supp in your bodyspace to be eligible for the drawing.

Already have it as my current supplement

[woolegend21]

Didn't you go on 5x5? It won't be long, then you'll be posting here every Mon, Wed, and Friday LOL.

Yeah takes the body about a week or two to get adjusted to it, then you'll see gains like crazy.

[GDPro-Teen]

Do cycling PRs count?



..on a bicycle obviously



..and if I had con-cret

[BenW22]

2 scoops Pineapple Con-Cret: new DL rep PR 300x5

[woolegend21]

2 new PR's from yesterdays workout.

Back squat:
1x 335lb 4 reps

Pullups:
14 BW pullups close grip

[storm1507]

Nice to see all the PR's lately.

Already have it as my current supplement

I know, I check. It was a general statement/heads up.

2 scoops Pineapple Con-Cret: new DL rep PR

Form looked good Ben. And, thanks for the vid. If you are drawn, we'll include some kind of bonus.

[RyouBakua]

deads looking good Ben!