Results from my 3 1/2 months of cutting started at 250 down to 209. Still got another 9-19lbs I want to loose.
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Results 1 to 17 of 17
Thread: 3 1/2 month cut progress
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11-06-2010, 06:00 PM #1Registered User
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3 1/2 month cut progress
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11-06-2010, 06:19 PM #2Totally Catabolic
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Damn!!!! Epic improvement!!!! Good job dude - stick at it!
BMBC - DinoT1985
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11-06-2010, 06:20 PM #3Registered User
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wow bro great f ing work
Disregard everything, acquire profits!
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11-06-2010, 07:51 PM #4Banned
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Originally Posted by NewMe101
3 months? Are you fking kidding me? That's killer work dude.
Sorry if its a subject you dont wanna talk about: But since your losing weight so fast is there a lot of loose skin? Or are you firming up in the process?
In anyway, nice transformation. Calorie Intake?
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11-06-2010, 07:56 PM #5Registered User
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Amazing.
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11-06-2010, 08:09 PM #6Registered User
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Not having to much issues with loose skin, Try to get my calorie deficit around 750-950, around 2200-2400 cals. I eat every 2-3 hours upon waking first 3 meals are carbs/pro and last 3 meals are healthy fats/pro. Taking in about 250-300 grams of protein a day I also sip BCAA's to help stay annabolic. Been avg only about 1.5-2.0lbs of weight loss a week staying with in the healthy weight loss range. The first big 8-10 lbs came off fast but thats just mostly **** water weight from eating unhealthy and I used to drink every night as well, but I don't drink anymore.Originally Posted by RJC24
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11-06-2010, 08:34 PM #7on the path to being lean
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dude, fking great progress man. +rep
The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.
- note to self, lessons from 2016.
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11-06-2010, 08:43 PM #8Brahptimus Prime
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Incredible work man, keep it up!
[Official] San Diego Brah
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11-06-2010, 09:32 PM #9Registered User
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Nice job bro, if you start getting too much loose skin then just clean bulk for a couple months and begin your cut again. repped
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11-07-2010, 04:44 AM #10Fck the BNP
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Awsome job! Keep going!
Im that kid, Im the kid who lifts more than you with perfect form, Im the kid who leaves his ego before walking to the gym, Im the kid that respects you if you respect him, Now you know me, Im that kid :)
My name is Navid and I've won the 2013 BNBF British Championships at the age of 19.
I rep back Twice (srs) - The best Coder/Designer you will ever find! PM if you need something done (PHP/Ajax/CSS/Mysql) -
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11-07-2010, 05:03 AM #11Go, Cyndaquil!
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That's a brilliant transformation. Keep it up!
Catch yourself on, Elizabeth
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11-07-2010, 09:20 AM #12Banned
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Great job man! Very impressive just stick with it!
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11-07-2010, 09:22 AM #13∆иⅰ㎡∆ﾚ ㄕ∆к
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Holy shiat - Great job!
♦ ɴɣϲ ϲrew ♦
Official Endo ~ Meso Crew Member - 1.83
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11-07-2010, 09:32 AM #14Do things, tell stories
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Great job Matt,
You'll be looking as lean as you were in The Bourne Identity in no time!
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11-07-2010, 10:11 AM #15Banned
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thats what i call PROGREWSSSSSSSS
BAAAAAAAAAAAAWWWWWWW
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11-07-2010, 10:37 AM #16Back to the Bulk.
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awesome progress, keep up the good work.
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11-08-2010, 02:25 PM #17Registered User
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Thanks for all the feedback.
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