Reply
Results 1 to 1 of 1
  1. 10-10-2010, 08:04 PM #1
    igquick
    Registered User igquick's Avatar
    Join Date: Jun 2010
    Age: 36
    Posts: 68
    Rep Power: 0
    igquick is not very well liked. (-100) igquick is not very well liked. (-100) igquick is not very well liked. (-100) igquick is not very well liked. (-100) igquick is not very well liked. (-100) igquick is not very well liked. (-100) igquick is not very well liked. (-100) igquick is not very well liked. (-100) igquick is not very well liked. (-100) igquick is not very well liked. (-100) igquick is not very well liked. (-100)
    igquick is offline

    My Vertical Jump journey

    I've been doing different types of vertical jump training for some time now, specifically jumpsoles for 8 weeks, and The Vertical Jump Bible for 4 weeks so far and still going. Im 5'8", 165 lbs, 5% fat, 4.2 40 yard dash. So if anybody has any tips they can give me I'de appreciate it

    Here is my journal:
    31 inch standing vertical/36 running vertical

    After jumpsoles:

    31 inch standing vertical/ 38 inch running vertical

    After 4 weeks of vertical jump bible:

    33 inch standing vertical/38 inch running vertical
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. help me to improve my vertical jump
    By xplosive power in forum Workout Programs
    Replies: 36
    Last Post: 02-01-2017, 05:27 AM
  2. Vertical Jump for basketball
    By LilRedPlaya in forum Teen Bodybuilding
    Replies: 21
    Last Post: 11-30-2015, 05:52 PM
  3. exercises for increasing vertical jump??
    By mcgirk in forum Powerlifting/Strongman
    Replies: 15
    Last Post: 09-03-2014, 03:49 PM
  4. vertical jump, arms, and chest
    By verticaljump1 in forum Workout Programs
    Replies: 2
    Last Post: 09-29-2009, 08:01 AM
  5. tmks88?s Smolov journey for vertical jump
    By tmks88 in forum Powerlifting Workouts - Training Journals
    Replies: 5
    Last Post: 12-08-2008, 08:19 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules