Hybrid sandbag/barbell/bodyweight workout

[envjay]

Hi.I've become keen on training at home, and so far a heavy sandbag, a light barbell(will buy some plates sometime though), and an endomorphic body type is all I got, for creating a workout.Moreover, I'd want to do a full body workout, because I found it to be the most stimulating type of workout for me.

Here's the exercises that were selected:
sandbag romanian deadlift
sandbag bench press
backward sandbag drag
sandbag headlock walk
bodyweight vertical leg crunch
sandbag power shouldering
barbell military press
bodyweight plank

About 10-15 reps/exercise and 3-4 circuits should be enough.

There's probably room for improvement, so I'm eager to get advice!

[SupaaJ]

What advice do you seek?

You have cool ass, raw equipment and have plans to move it, throw it, squat it, press it and all other kinds of cool ****.

Get to it.

And for the love of muscle get some damn weight plates to make it worth your while. Oh, and a weighted belt for dips and chins.

[envjay]

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[envjay]

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