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  1. 08-12-2010, 07:01 AM #1
    roland_blanko
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    Decline bench to build bigger triceps?

    Ok, weird question for the misc, but I want some serious replies.

    I've figured that since I can do more weight on decline bench than flat bench, and the ROM takes out maybe some of the very bottom part of the chest component would it be better for tricep development? By this i mean the tris would be getting the full ROM, but i can take advantage of better leverage by being almost in a PL style bench stance.

    so say theoretically 210x6 flat bench vs 240x8 decline.. which would be better tricep builder?
    I am jack's weak lifting
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  2. 08-12-2010, 07:06 AM #2
    chase007
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    Originally Posted by roland_blanko View Post
    Ok, weird question for the misc, but I want some serious replies.

    I've figured that since I can do more weight on decline bench than flat bench, and the ROM takes out maybe some of the very bottom part of the chest component would it be better for tricep development? By this i mean the tris would be getting the full ROM, but i can take advantage of better leverage by being almost in a PL style bench stance.

    so say theoretically 210x6 flat bench vs 240x8 decline.. which would be better tricep builder?
    Why don't u stop being such a silly noob and do close grip bench press or some skull crushers. Brb doing deadlifts to work my biceps instead of just doing some curls.
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  3. 08-12-2010, 07:17 AM #3
    kris90
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    Originally Posted by chase007 View Post
    Why don't u stop being such a silly noob and do close grip bench press or some skull crushers. Brb doing deadlifts to work my biceps instead of just doing some curls.
    hey chase, does close grip bench fix gyno?
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  4. 08-12-2010, 07:26 AM #4
    chase007
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    Originally Posted by kris90 View Post
    hey chase, does close grip bench fix gyno?
    I don't have gyno, but if you have something to say come up to my level and say it to my face, want me to get you a step ladder
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  6. 08-12-2010, 07:28 AM #5
    kris90
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    Originally Posted by chase007 View Post
    I don't have gyno, but if you have something to say come up to my level and say it to my face, want me to get you a step ladder
    brb flying to cayman islands.
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  7. 08-12-2010, 07:32 AM #6
    chase007
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    Originally Posted by kris90 View Post
    brb flying to cayman islands.
    Brb going to the hardware store and getting you a 1 foot step ladder.
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  8. 08-12-2010, 07:43 AM #7
    kris90
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    Originally Posted by chase007 View Post
    Brb going to the hardware store and getting you a 1 foot step ladder.
    u mad im 5'8 and have more muscle than u?
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  9. 08-12-2010, 07:56 AM #8
    chase007
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    Originally Posted by kris90 View Post
    u mad I am 5,8 but it looks like I have more muscle because I am 5,8
    U mad my wing span is almost twice your height, come at me bro.
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  11. 08-12-2010, 08:03 AM #9
    kris90
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    Originally Posted by chase007 View Post
    U mad my wing span is almost twice your height, come at me bro.
    lol wat r u implying? because any guy i've ever fought with was inches taller than me.
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  12. 08-12-2010, 08:04 AM #10
    kris90
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    Originally Posted by chase007 View Post
    U mad my wing span is almost twice your height, come at me bro.
    lol ur what 180? at 6'0? I'd kill myself if i weighed any less than 200 lbs at 6'0.
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  13. 08-12-2010, 08:07 AM #11
    chase007
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    Originally Posted by kris90 View Post
    lol ur what 180? at 6'0? I'd kill myself if i weighed any less than 200 lbs at 6'0.
    Like 185lbs, kris stop being alittle bitch you been lifting for three times aslong as me stfu.....
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  14. 08-12-2010, 08:13 AM #12
    Jordanbid
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    Idk about decline bench and tris but I know decline skull crushers really make all 3 heads of your tris work harder then flat bench sc"s
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  16. 08-12-2010, 08:17 AM #13
    sebby2219
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    Will decline benching help your chest? Hell yea. Will it bring you huge triceps? No.

    If you want big triceps; close grip bench press, skull crushers, overhead DB extensions, weighted dips.

    That being said decline bench has really helped bring up my chest and flat bench. Dorian Yates is a huge advocate of declining.
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  17. 08-12-2010, 08:17 AM #14
    kris90
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    Originally Posted by chase007 View Post
    Like 185lbs, kris stop being alittle bitch you been lifting for three times aslong as me stfu.....
    nah man not 3 times as long, and i never cycled.
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  18. 08-12-2010, 08:21 AM #15
    chase007
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    Originally Posted by kris90 View Post
    nah man not 3 times as long, and i never cycled.
    Omg the I never cycled joke, how many times have I heard that....


    Lets go back to school and do math

    Kris
    When I Started: Sep, 2007

    2007-2008=1 year
    2008-2009=1 year
    2009-2010=1 year

    Total=3 years

    Chase
    Oct-2009-2010
    11 Months


    Aware me kris, fcking aware me.
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  19. 08-12-2010, 08:29 AM #16
    kris90
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    Originally Posted by chase007 View Post
    Omg the I never cycled joke, how many times have I heard that....


    Lets go back to school and do math

    Kris
    When I Started: Sep, 2007

    2007-2008=1 year
    2008-2009=1 year
    2009-2010=1 year

    Total=3 years

    Chase
    Oct-2009-2010
    11 Months


    Aware me kris, fcking aware me.
    yes, i started to lift weights in September 2007, but it wasn't until I joined this site (June 2008) that i discovered that biceps aren't the only muscle we have. so yes, i worked BICEPS since 2007 cuz i was a noob and didn't know what i was doing till i joined the site. so all other muscles i started working around summer 2008. and actually probably didn't work legs until almost a year later. so probably been just a little over 2 years. atleast i wasn't dumb enough to run a cycle while only working out for 1 year, and not even knowing how to make natty gains, or have a good diet.

    brb cycling with an unplanned diet, and unplanned workout routine (not hitting legs), and coming out of cycle with gyno, and look puffy and bloated worse than pre-cycle, and made gains that i actually could've made better natty.
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  21. 08-12-2010, 08:30 AM #17
    Swagson
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    Sh!t son
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  22. 08-12-2010, 08:32 AM #18
    chase007
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    Originally Posted by kris90 View Post
    yes, i started to lift weights in September 2007, but it wasn't until I joined this site (June 2008) that i discovered that biceps aren't the only muscle we have. so yes, i worked BICEPS since 2007 cuz i was a noob and didn't know what i was doing till i joined the site. so all other muscles i started working around summer 2008. and actually probably didn't work legs until almost a year later. so probably been just a little over 2 years. atleast i wasn't dumb enough to run a cycle while only working out for 1 year, and not even knowing how to make natty gains, or have a good diet.

    brb cycling with an unplanned diet, and unplanned workout routine (not hitting legs), and coming out of cycle with gyno, and look puffy and bloated worse than pre-cycle, and made gains that i actually could've made better natty.
    Lmfao o lord another ***got ass hator, Ok who cares what I do? What do you care? brb cycling with a unplanned diet putting ong 20lbs loosing 3lbs going to a clean bulking going from 15% bf to 13%. Not getting gyno, brb squatting twice and put a inch on legs. Brb putting on 60 YES 60 Pounds in 11 months, brb becoming swole as **** with another year of lifting. And I have a good diet and I know how to make natty gains. Who the **** are you to judge me and say what I can and can not do. I never bashed you at all fcker


    BRB being 20 and living with mom and dad.
    Fcker come at me bro.
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  23. 08-12-2010, 08:40 AM #19
    kris90
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    Originally Posted by chase007 View Post
    Lmfao o lord another ***got ass hator, Ok who cares what I do? What do you care? brb cycling with a unplanned diet putting ong 20lbs loosing 3lbs going to a clean bulking going from 15% bf to 13%. Not getting gyno, brb squatting twice and put a inch on legs. Brb putting on 60 YES 60 Pounds in 11 months, brb becoming swole as **** with another year of lifting. And I have a good diet and I know how to make natty gains. Who the **** are you to judge me and say what I can and can not do. I never bashed you at all fcker


    BRB being 20 and living with mom and dad.
    Fcker come at me bro.
    you may have put on 20 lbs, but not quality weight. yes gyno, i saw it! do what you want, but now ur stuck in a mess, because you've cycled once, and didn't know wat the fk u were doing, now ur screwed! u can make good gains with a good diet, i've made way better gains (not noob gains either) than you did on your cycle being natty on my last bulk. went from 158 to 176 in 3 months, bench went up 60 lbs, deadlift 80 lbs, and squats went up 90 lbs.

    no u didn't bash me, but i noticed you got gyno so i told u, and u raged..
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  24. 08-12-2010, 09:55 AM #20
    chase007
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    Originally Posted by kris90 View Post
    you may have put on 20 lbs, but not quality weight. yes gyno, i saw it! do what you want, but now ur stuck in a mess, because you've cycled once, and didn't know wat the fk u were doing, now ur screwed! u can make good gains with a good diet, i've made way better gains (not noob gains either) than you did on your cycle being natty on my last bulk. went from 158 to 176 in 3 months, bench went up 60 lbs, deadlift 80 lbs, and squats went up 90 lbs.

    no u didn't bash me, but i noticed you got gyno so i told u, and u raged..
    Lmfao I don't have gyno I did a high dosage of nolva and I went to the doctor and got it checked. Your just a idiot, idc how much you dl. Just saying your that that much a bad ass.


    medication and surgery can fix gyno, but you can't fix living in your mums house.

    Brb bringing girls to moms house.

    Come at me kris you don't got **** on me bish.
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  26. 08-12-2010, 10:00 AM #21
    Alex2010
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    trying to stay on topic, its like everything else, you'll hear ppl say " reverse grip Bench works your upper pecs great" but rly whats the point when you have other (and safer) exercises that you KNOW work for what you want.
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  27. 08-12-2010, 10:02 AM #22
    kris90
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    Originally Posted by chase007 View Post
    Lmfao I don't have gyno I did a high dosage of nolva and I went to the doctor and got it checked. Your just a idiot, idc how much you dl. Just saying your that that much a bad ass.


    medication and surgery can fix gyno, but you can't fix living in your mums house.

    Brb bringing girls to moms house.

    Come at me kris you don't got **** on me bish.
    Lol, ya u do, of course ur gunna deny it! can't fix living in my mums house? lol wtf is that supposed to mean? 1) i don't live there, 2) i'm waiting until i'm done school to buy a house with my gf (Jan 2011). we have the money right now, but i'd rather finish off school first to get a house. how the hell is this relevant tho?

    come at me bro, i'll break you in half!
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  28. 08-12-2010, 10:06 AM #23
    MistuuhMitch
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    sh!t jus got rael
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  29. 08-12-2010, 10:07 AM #24
    dwreckshun
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    chase brah...isn't October to August 10 months? or did we lost september this year? no hate bro, just sayin'

    Also, amusing e-fight is amusing
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  31. 08-12-2010, 11:04 AM #25
    kopimi
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    http://forum.bodybuilding.com/showthread.php?t=125350561 meal plans for 3k, 4k calories, no excuses
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  32. 08-12-2010, 11:26 AM #26
    chase007
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    Originally Posted by dwreckshun View Post
    chase brah...isn't October to August 10 months? or did we lost september this year? no hate bro, just sayin'

    Also, amusing e-fight is amusing
    It was like mid oct

    Originally Posted by MistuuhMitch View Post
    sh!t jus got rael
    yeah *****
    Originally Posted by kris90 View Post
    Lol, ya u do, of course ur gunna deny it! can't fix living in my mums house? lol wtf is that supposed to mean? 1) i don't live there, 2) i'm waiting until i'm done school to buy a house with my gf (Jan 2011). we have the money right now, but i'd rather finish off school first to get a house. how the hell is this relevant tho?

    come at me bro, i'll break you in half!
    Brb breaking things in half at 165lb, Come at me bro COME AT ME

    Brb smoking in house sex on the sofa parting loud music in moms house.
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  33. 08-12-2010, 11:33 AM #27
    harlequinbpl
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    Originally Posted by chase007 View Post

    Brb smoking in house sex on the sofa parting loud music in moms house.
    Oh cool you smoke...who cares? Oh cool you have sex with guys on the sofa. Oh cool all while listening to Backstreet Boys.
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  34. 08-12-2010, 11:46 AM #28
    chase007
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    Originally Posted by harlequinbpl View Post
    Oh cool you smoke...who cares? Oh cool you have sex with guys on the sofa. Oh cool all while listening to Backstreet Boys.
    You mad I gonna Dl 2x your bw today?
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  36. 08-12-2010, 11:53 AM #29
    harlequinbpl
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    Originally Posted by chase007 View Post
    You mad I gonna Dl 2x your bw today?
    Nope. You mad you gay?
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  37. 08-12-2010, 12:02 PM #30
    chase007
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    Originally Posted by harlequinbpl View Post
    Nope. You mad you gay?
    you mad your insest with your sister


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