3.5 weeks out, need some honest advice

[salty-vtr]

hi guys! im 3.5 weeks ou from a natural show! i just need soem honest advice with reagrds to whether im behind with my prep or not? any what i should do with cardio!

regards Salty

[ScottishMark]

Supppp..!?

You've dropped a **** load of fat since I last saw you, just keep at it man. You've got to be about the same bf as me..

[salty-vtr]

Supppp..!?

You've dropped a **** load of fat since I last saw you, just keep at it man. You've got to be about the same bf as me..

no danger am i as low as u!! ur lookin lean as **** bro! just a waiting game now! u heading up to the body academy in a fortnight?

[ScottishMark]

no danger am i as low as u!! ur lookin lean as **** bro! just a waiting game now! u heading up to the body academy in a fortnight?

Too right mate. You?

Hit a few poses upstairs lol. You going through to Glasgow on the morning or stayin the nite?

[salty-vtr]

Too right mate. You?

Hit a few poses upstairs lol. You going through to Glasgow on the morning or stayin the nite?

im just gonna drive through in the morning!

aii gonna try and arrange the day of work to get up to the academy! its good advice you get there!

[salty-vtr]

bump!

[fitlover]

You look great! And you're white, like me, so the tan will help as well, haha. Nice back!!


Only thing I have to critique, are your socks...

[ScottishMark]

You better make it to the club the week before haha.

[salty-vtr]

You look great! And you're white, like me, so the tan will help as well, haha. Nice back!!


Only thing I have to critique, are your socks...

haha cheers!

yeah the tan will help a bit i suppose!

ill need to remember to take the socks off before i hit the stage!! haha

[fitlover]

haha cheers!

yeah the tan will help a bit i suppose!

ill need to remember to take the socks off before i hit the stage!! haha

HAHA, yeah removing the socks might help

[salty-vtr]

any cardio advice?

[fitlover]

any cardio advice?

Are you making progress? What kind of cardio are you doing now?

[salty-vtr]

Are you making progress? What kind of cardio are you doing now?

yo! im doin about 30 mins a day, some steady some HIT, had a comp on sunday and my conditioning let me down so ive got 2 weeks to up my game for the next 1!!

[ScottishMark]

yo! im doin about 30 mins a day, some steady some HIT, had a comp on sunday and my conditioning let me down so ive got 2 weeks to up my game for the next 1!!

Howd u do bud?!

[fitlover]

yo! im doin about 30 mins a day, some steady some HIT, had a comp on sunday and my conditioning let me down so ive got 2 weeks to up my game for the next 1!!

I would stick more with HIIT. Try adding some sprints into your routine - and again, conditioning will come down to your diet moreso than your cardio.