3 months progress.

[ryokou]

Started out at 120lbs, currently 140. Last picture was taken ~2 weeks ago.

First 1 is flexed..didn't have any pics with relaxed body, other 2 are relaxed.

EDIT: New picstures...Back and legs





My calves are small...and they don't want to get any bigger :P

[wannamikeout]

lookin good man but seems your focusing too much on abs. Aim your concentration on the rest of your body specifically arms and cut out any cardio

[ryokou]

lookin good man but seems your focusing too much on abs. Aim your concentration on the rest of your body specifically arms and cut out any cardio

I don't do any cardio..at all...Maybe 1 or 2 minutes twice a week just because of gym class but that's all. Also, i almost don't do any ab exercises at all lol. I'll do a few sets of decline sit ups once every 2 weeks or so...I guess my abs got buiilt from doing some hardcore squats and deads lol, that and i started with a really low bf%, and managed to gain 20lbs with minimal fat gain so my abs are still pretty visible even during my bulk. Hopefully it will continue like that so i won't have to cut for long :P. I'll try to get some back pictures soon.

I'm happy with my overall progress..i still want to continue my bulk though, maybe until 165-170. I'm currently doing the starting strength routine. I use whey, creatine and a multivitamin..My brother gave me a tub of sp250 so i use that sometimes as well.

[1harud1]

if u want an honest oppinion, u look the same

[AndrewK1]

Leg pics. I just don't see how you could gain 20 lbs and not see it visibly. Looks more like gaining of 5 unless it all went to your legs. I'm not trying to be rude or anything dude, I just don't see it.

[GCatamo]

I disagree with the above two posters. I see 20 pounds of gained mass. Add 20 more and itll start looking good on you.

[lp640]

Doesn't look like 20lbs of weight added, but good progress nonetheless

[ryokou]

Well, i don't have pictures of my legs from before, but i'll take some soon, and i'll try to get some back pictures as well.

I don't know about you guys but i see a major change in my physique from when i i first started, and the scale doesn't lie :P

[zero_cooljr]

You can see some mass starting up in the arms and chest. Keep eating

[Exdee]

Nice progress but I can't see where the 20lbs is

[ryokou]

Nice progress but I can't see where the 20lbs is

Updated with new back and legs pictures...

I guess the 20lbs went on my back because it got MUCH bigger...My legs haven't seem to get any bigger, but they got MUCH stronger...