taquintana07 Log

[taquintana07]

Well today is the first day of my diet and ive been looking around the forum on Keto diets and tips. I think I went alittle overboard on the food today but if you guys can critique what I have so far I would appreciate it =)


Breakfast
Cal Fat Carb Prot
4 Eggs 240 18 4 24
1 Slice Turkey 50 1 0 10
4 Slice Bacon 420 41 0 10



Snack

Veggie Pack
(Tomatoes, Broc, Carrots 1oz Ranch) 120 4 18 2


Lunch

8 oz Lean Ground Beef 360 20 0 46
3 tsp Worcetershire Sauce 15 0 3 0
2 tbsp Ranch Lite 80 7 4 1
2 Lettuce Leaves 3 0 0 0
4 Slices Bacon 412 41 0 10


Snack
1 Energy Bar (EAS) 230 8 27 17
1 Can Tuna 210 3 0 45
1.5 Tbsp Mayo 135 15 0 0


Dinner
8 oz Ground Beef 360 20 0 46
2 tbsp Ranch Lite 80 7 4 1
2 Lettuce Leaves 3 0 0 0


Snack
Turkey Slice (2) 100 2 0 20
Lettuce Leaf 3 0 0 0
Ranch Lite 80 7 4 1



Total:

Calories:2850
Fat:195
Protein:233
Carbs:64



Like I said I think I kinda went overboard.

I checked my daily maintanence and its 2852. I work out about 5-6 times a week

[Brianterz]

Snack

Veggie Pack
(Tomatoes, Broc, Carrots 1oz Ranch) 120 4 18 2


Calories:2850
Fat:195
Protein:233
Carbs:64



From what i understand.. Your carb count is way to high.. should be around 30 or less.. I have this problem too.. I am usually around 40-50 if i include my PWO with out i am still on the high side at 29.. Also Tomatoes and carrots have too much sugar... try and stay with veggies that have lots of fiber in them. Then subtract the fiber to get your net carbs.. I think you protein is to high also.. should be 1 gram per lean body mass...But keep it up.. It will work