Krollo's new way of training! Videos and pictures!

[Krollo]

Hi guys!
First off a little introduction:
Im 18 years old. I've been working out for about 3 years now. Mainly my training have been a mix of 5x5 and 2-split (upper/lower body). Recently I have been thinking to myself what if I changed things up a bit? So my future plan is something like this:
1 Bodyweight day pr.week
1 Bodybuilder day (high reps)
2 Powerlifting days (upper and lower body)

I'll be updating this Journal almost daily (with workout logs and videos/pictures)

[Krollo]

So yeah: here is my first vid to my new journal 120kg benchpress directly followed by max reps 80kg bench. Feel free to subscribe and comment =D

Cant post videos yet, check my signature. To bad :P

[Wolf-Baron]

So yeah: here is my first vid to my new journal 120kg benchpress directly followed by max reps 80kg bench. Feel free to subscribe and comment =D

Cant post videos yet, check my signature. To bad :P

Good Job man



Subbed

[beardymcbeard]

subbed

Cheers for posting in my log!



nice bench too.

[Krollo]

Thanks people =D And thanks alot Baron for posting my vid =D
So anyway todays workout:
Cardio:
10minute warmup (stretching &mobility drills+ some running)
400m 1:40 (pretty fast considering I never run!)
500m 2:10
400m 1:50
5min stretching and back to school!

Even tho I hate cardio I'm starting to get a feel of it, I really need to work on my endurance and I'm increasing gooood =D

Goal:
400m in under 1minute!

[Krollo]

Saturday:
5min on the mill, some band work for shoulders as a warmup

Benchpress:
110x8 warmup
154x8 warmup

187x8
187x8+dropset 110x15

Pullups:
bwx8 warmup
bw+12lbsx8
bw+12lbsx8 + dropset bwx8

Seated incline press (never done these before so I went light)
45lbsx10 warmup
88x10
88x10

Dumbell rows: (never done before)
37lbsx10 wamrup
55x8
55x8

Chest machine:
88x10 warmup
110x10
110x10

Pulldowns:
99x10 warmup
132x10
132x10+dropset 99x10

Cardio:
1.1km jog in 7:23minutes.
10minutes stretching

Overall: Good workout, almost NO breaks at all, very intense.

[Krollo]

Todays restutiation training:
5minutes warmup, 400m and wamrup drills
1700meters 9:23 11km/h
Some pullups and 5min stretching

[Krollo]

New vid from bodyweight day, nothing special:

[GDPro-Teen]

Everything about the video above was freakin awesome..! Definately going to watch this! What id do for a figure like that!!

[Krollo]

Everything about the video above was freakin awesome..! Definately going to watch this! What id do for a figure like that!!

Thanks man, appreciate it. Feel free to rate&subscribe to my videos aswell! Keep on the training! You got a workout log?

[beardymcbeard]

Woah looking strong!

[Krollo]

Wow im bad at logging, I do it on my own but not on the net :P Anyway here is todays new personal record!

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