Some of you have seen this diet before im sure. But this was my first day on it so i was wondering if this looks good for losing fat and maintaing maybe even gaining some strength. So here was my diet and workout.
Meal 1 - 1 whole egg
12 egg whites
1 cup steamed broccoli
12 almonds
1 orange
meal 2 - 1.5 scoops protein
2 tbsp peanut butter
1 cup steamed broccoli
meal 3 - 7oz chicken breast
1 cup steamed broccoli
18 almonds
preworkout - USPlabs Jack3d 1.5 scoops, 2 creatine pills
during workout - CL Purple Wraath 1.5 scoops
Workout - shoulders 45 sec rest between sets
Smith machine military presses - 105x15, 155x8, 195x6..drop set 195x4,175x4,155x6, 105x8
Smith machine rear military press - 105x10, 125x8, 145x8..drop set 145x4,125x4,105x6
Incline bench press - 135x10, 185x6x5, 135x10 (just decide to do some light stuff with a buddy real quick)
Front BB raises - 40x10, 50x8, 70x8x8
DB lateral raises - 20x8, 25x8, 30x8x8
Machine presses - 45x15, 90x8x8, 115x8x8
BB shrugs - 225x10, 315x8, 405x6x4
30 minute stationary bike
Post workout - 2 creatine pills, Isopure protein drink
Meal 4 - 7oz chicken breast
1 cup steamed broccoli
18 almonds
5g L-glutamine
meal 5 - 1 scoop whey, 1 scoop casein protein
12 almonds
1/2 cup oatmeal with 1 tbspn raisins
macros - protein/299g carbs/105g fat/75g calories/2291
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08-28-2009, 04:03 AM #1
- Join Date: Aug 2009
- Location: Maryland, United States
- Age: 36
- Posts: 152
- Rep Power: 187
Lose some fat while maintaining muscle and strength
"Life is a freakshow"
"If your not in this 100% get the f*** out now"
"Winning the war against genetics"
View my log, Sub my log, Comment my log!!!! http://forum.bodybuilding.com/showthread.php?p=384515751&posted=1#post384515751
starting weight 207.2
week1 - 200.6 down 6.6lbs
week2 - 198.2 down 2.4lbs (9lbs total)
week3 - 195.7 down 2.5lbs (11.5lbs total)
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