grrrrrrrrr im getting so fed up now!!!!

[muscleweakness]

hi ive been bodybuilding 2 years now and have put on about an inch or 2 of muscle all over my torso.i look good but not like a pro bodybuilder.my problem is this.one week i seem to be gaining more size and then another week i look flat and lean.ive no idea whats going on.when i was bulkier i had some fat around waist etc,but all of a sudden ive gone really slim and lean and look more cut but not bulky anymore im getting really confused why this is happening.im trying to get lean and build more mass but im struggling.it seems if you wana go lean you cant look big,but if you bulk up you look bigger but less lean.i cant win.here is my workout and supps.yes i no its full body workout but it suits me at home.
50 press ups
50 sit ups(warmup)
bench press (dumbells no spotter)60 kilos each 3x8
chest flies 40 kilos
up row 70 kilos 3 x8
b row 80 kilos 3X8
shrug 3x 8 120 kilos
arm curls 50 kilos 3x8
squats 3x 8(dumbells)

creatine high performance
green tea
fish oil 2000mg daily
zinc 15mg
vitamin c 2000mg
amino acids x4
massive sports mega vitamin and min(like animal pack)

im afraid i dont have a spotter so im unable to do heavy squats or barbell bench press so i am limited but ive never had a problem building muscle with what ive got and i look great.but im getting leaner instead of bigger.i thought it was the vitamin c doing it to me but hey im confused.

[DJAuto]

Is your diet inconsistent?

[Sir_Malak]

Two years your just understanding the basics of what it takes to change your body. Do not fret the "pro" have alot more experience and time dedicated.

I could critique and/or inquire the diet, workout etc..but these are things you will learn as you progress. Many great write-ups on this board and others just search for them and learn.

We all get frustrated from time to time. Just keep at it and try to find ways to stay positive.


Good luck!

[Turco]

Try to be best 'cause you're only a man and a man's gotto learn to take it. Try to believe when the going gets rough that you gotta hang tough to make it. History repeats itself; try and you'll succeed. Never doubt that you're the one and you can have your dream. Fight till the end, 'cause your life will depend on the strength that you have inside you. Gotta be proud, standing out in the crowd when they odds of the game defy you. Try your best to win them all, and one day time will tell when you're the one that's standing there you've reached the final bell. Fight till you drop. Never stop. You can't give up until you win sometime. You're the best in town. Listen to that sound, a little bit of all you've got never bring you down. You're the best around nothing is gonna ever keep you down...

[karma_jesus45]

im afraid i dont have a spotter so im unable to do heavy squats or barbell bench press so i am limited but ive never had a problem building muscle with what ive got and i look great.but im getting leaner instead of bigger.i thought it was the vitamin c doing it to me but hey im confused.

Buy a squat rack. Just those exercises alone should get you bigger. Alot of cheap as hell Power racks on Craigslist all the time. I think your just reached a plateau but that one piece of equipment should help you no matter what.