goal to build lean muscle. I need help guys!

[vk224]

Hello,

I am trying hard to build lean muscle. I currently weigh 163lbs. I have been doing the hatfield 4 day routine for the pastr month. I have seen significant results in my upper body and legs but still have some fat in my mid section. Any idea how to get rid of that without losing my muscle?

Supplements I take everyday:

Gold Standard Core Nitro protein---breakfast shake with milk and banana

100% whey by gold standard ---post workout

Scivation xtend amino during work out

[BigKev23]

Hello,

I am trying hard to build lean muscle. I currently weigh 163lbs. I have been doing the hatfield 4 day routine for the pastr month. I have seen significant results in my upper body and legs but still have some fat in my mid section. Any idea how to get rid of that without losing my muscle?

Supplements I take everyday:

Gold Standard Core Nitro protein---breakfast shake with milk and banana

100% whey by gold standard ---post workout

Scivation xtend amino during work out

diet and cardio. slower cardio, preferably in the morning before eating, just a couple days a week should help keep body fat levels to a minimum.

[vk224]

diet and cardio. slower cardio, preferably in the morning before eating, just a couple days a week should help keep body fat levels to a minimum.

Thanks Dude.

[dpolax14]

what kind of workout should i do if i want to gain lean muscle?