How can i lose my gut in 3 months?
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04-11-2003, 07:25 PM #1Registered User
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The best way to lose weight fast.
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04-11-2003, 09:56 PM #2Banned
- Join Date: Nov 2001
- Location: Deer Creek, Illinois, United States
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stop eating like the rest of society eats, dont eat any foods that go through processing, steer clear of saturated fats, simple sugars and ohter starchy carbs, eat 6 small meals a day and no carbs within 2 hours of bed time
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04-11-2003, 09:58 PM #3Banned
- Join Date: Nov 2001
- Location: Deer Creek, Illinois, United States
- Age: 40
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also, to get a big jump on weight loss, try keto either to get cut or just to lose some excess baggade really quickly, its extremely possible to be losing 15 lbs in 20 days on the diet, but obviously you wont lose your gut in 20 days, but youll lose some fat and a lot of excess water
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