Any track sprinters here?

[AFXC1]

Me!

400m - 55.50 seconds

edit: cross country is my specialty though,

[unlimitedgain]

10.21 for da 100 meters

[watchandsee23]

10.21 for da 100 meters

Where do you play and run at? Football and Track?

I run for me school.
100m - 11.4ht last year on rubber, 11.65 FAT on rubber this year
200m - 24.1 FAT on rubber

Yes my speed endurance does suck.

[xVERITAS]

200m - 23.8
400m - 53.9
4x400m split - 52.8

Junior in high school

[Fire8085]

Some pretty quick times in here.

I ran track for a few years in high school but royally screwed my ankle skateboarding. (Yes stupid, I jumped off a 6 stair set and landed sideways on my ankle).

After I recovered I think my best time was 11.8 (100m) my junior year. Still mad I didn't train and try to run track at my current school. I doubt I could ever break into the 10s though and that's what I would probably need.

My training was bad and nutrition was worse. #1 recommendation is to get those in line and have a desire to get better.

[powerlifter11]

22' LJ
15'1 PV
45'5 TJ
Freshman in college. My supplement stack is multi-vitamin, vitamin c, creatine mono, BCAAs, and just ordered some Beta-Alanine.
I do retain some water on creatine but my strength and explosiveness gains are noticeable in long and triple. I gain the ability to do multiple 95-100% jumps without fatigue. My recovery is so much quicker on the creatine and BCAAs that I won't train without them. Though I do a 3 week on 1 week off cycle regardless if it is necessary or not. I have my first decathlon of the season this Sunday, we will see how it goes. Will not be taking creatine on race day. Oh and stay super hydrated. I drink a water bottle per class period and always make sure you piss clear.

[MDmonarch27]

i just ran a 23.6 -- 200 meter at an invitational
but if i had the same start in the 100 i would of gotten way better than an 11.6

4x400 relay split - 55.1

[rldtf124]

HEY!!!! Senior in highschool
100(10.9)
200 (22.2)
400(50.07)
4x400 (49.3 split)

[trackforlife7]

I'm trying to find a good diet for me, need to lose some unnecessary fat and look more cut

I run D1 college track and still competing

my PRs in high school...

100-10.45 FAT
200- never really ran it but 20.8 split in 4x200

As for college track i've been hurt and havent got to run very much, due to not be flexible, bad dieting, good overall base, and strength in weights.

What are some good foods to eat?

[KHS RB/DB]

Trackforlife: whole grains, fruits, vegtables, lean meats (fish, chicken, lean beef)

to everyone else: I have a bad problem of pysching myself out before races, any tips on how to stay calm and relaxed? BTW I run the 60/100/200

[HardHitter22]

8th grade:

100m-14 secs.
200m-28.7 secs.
400m-66 secs.

All handtimed


400m is my best event. I placed first on my team. (no e-brag, just saying) I want to try to get under a minute. That would be great.

[Epictetus IV]

Simple logic, LOL!!! At 16...Well we will just have to agree to disagree on this. I work with some of the worlds best scientist in this field so i think that gives me some backing a :-). Not all supps are contaminated, but not all supps contain what they say. So it is not all about a product containing a bad substance, it could contain nothing at all. Hard work is what gives you the size you are looking for and helps to acheive those goals. One thing you said was if you are not seeing big gains you are not seeing side effects...Sorry but this is so untrue. I've seen people that had to have fingers, toes, etc cut off because their multi-vitamin, vitamin B or other vitamins contained higer amounts than stated on the label. so I'm not just talking about performance enhancing substances, but also simple "vitamins and minerals"

I just want to help inform people and see people reach goals, I'm not here to put anyone down. So i hope you reach all your goals safely.

Well obviously you're quite biased: Personal Website: http://www.drugfreesport.com

Care to post your evidence where people had to get toes/fingers cut off because of vitamins?

There have been THOUSANDS of studies on creatine showing its effectiveness and safety. If you honestly think otherwise, you're delusional. I've read hundreds of them.

Multi-vitamins? Safe.

If you buy bulk, plain creatine powder you're going to be fine. If you buy multi-vitamins from reputable companies, that have had plenty of studies over their products, and that are proven to be safe, then you'll be okay. You aren't going to have to get your toes cut off.

I'll also add that when I was a sprinter I never used pre-workout supplements. Was this because I thought they were unsafe? No. It was because I was never really introduced to them til I started wrestling and getting into football more. I didn't know enough about them when I was sprinting. Do I think by taking creatine it will negatively effect people if taken correctly? No.

99.999999% of the time, if you take them correctly, you'll be okay.

[Jsillers]

200= 23.01 FAT
4x100 split= 10.3
4x200 split= 22.0

here with a pretty good while until regionals, i was wonder what could help give me an edge,
Ive narrowed it down to either getting hydroxycut hardcore (or some other fat burner) to help me cut some of my extra weight, or getting something like no-xplode to help me perform faster.
any suggestions?

[itsmike428]

8th grade:

100m-14 secs.
200m-28.7 secs.
400m-66 secs.

All handtimed


400m is my best event. I placed first on my team. (no e-brag, just saying) I want to try to get under a minute. That would be great.

Decent times for an 8th grader, but I think you can get that 400 down to breaking 60 if you run it correctly and have some better physical fitness.

[HardHitter22]

Decent times for an 8th grader, but I think you can get that 400 down to breaking 60 if you run it correctly and have some better physical fitness.

Yea I need to increase my sprint endurance. My goal is to get down to 60 secs.

[rldtf124]

Hey all i just pr'd in the last meet. Go check out Milesplit.com in search my name Rodney Darden

100:10.7 relay split
200:22.03
400:49.6

[UMLthat400m]

ive visited this site alot, but just recently got a account. Was looking for other track athletes around the boards, guess i found some. I run D2 track. i primarily just run the 400m now due to getting hurt in the short distances... might try some 800s in the future. but, 400m is a sprint so ill post my times here.

Outdoor:
400m: 46.49
4x400m: part of a 3:08 relay, split 46.2
Indoor:
400m: 47.24
4x400m: 3:10 split 46.6


For all those in high school still, keep doing your best and most important just work hard. dont worry bout all the supplements, maybe some protein when you are in college, but just train hard and smart. dont try to do too much though at once, let yourself develop throughout your high school and college years and dont try to do new training ideas all at once, or you could potentially get stale in your progress and not reach full potential. ive gone a long way from high school, with a lot of road blocks, but by just training hard and learning from my mistakes. so best of luck to everyone.

high school prs
200m- 21.96
400m- 49.26
600m- 1:21.39
Long jump- 22'6

[HardWork.]

I run track and always did 200s and 400s and did alrigfht, never got past regionals... but this summer i went to football camp and ran a 4.40s 40 with a laser timer. wierd that my coaches and i never knew i would be a better 55 and 100m runner...

[RougeR]

ah i do sprint, im not very good at all, i am/ used to be before i started Bodybuilding a
long-middle distance runner. Im a natural runner, but not competitivly fast, but far better than your average joe espec since i didnt really train.

400m PB: 1 min dead

5 miles: 33-35mins is what i think i could do now, last time i ran i hit about 34 so i think 33 is my PB in my last relay marathon

aint, trained since i started bodybuilding, as im a bit ectomorph and it will destroy muscle atm, once ive got a bit of mass on il accomadate the running with extra cals n start doing it casualy again

[Philip81193]

I'm hoping to become a sprinter this year. Have there ever been any good sprinters at my height? Most that I see are tall. This won't change my plan, just wondering if I have any advantages at me height :P

[JAWS22]

I ran AAU track, did 1 2 and 4 hundred. 100 time was 11.09 200 was 21.02 400 49.6. Not good enough for NCAA but bleh.

I tried Nitric Oxide before track. Its gonna make your muscles ready to fire off, but depending on your sensitivity to what ever your taking (in my case superpump) your gonna be too tight to move fluidly and form will suffer.

[blananana4]

holy crap at the times here...

[GilletteFusion]

Hey all,
I've been training for track for about 3 months now ( complete noob)
I've fixed up my form decently, thanks to one my friends on the track team.
Last month i got a 13.5 100m.....I know it's really bad, but how bad is it for a beginner?
This month, about 2 weeks ago i got a 6.4 50m, no 100m time though.
How much hard will it be for me to break 12 seconds flat?

[NasGhost]

I ran AAU track, did 1 2 and 4 hundred. 100 time was 11.09 200 was 21.02 400 49.6. Not good enough for NCAA but bleh.

I tried Nitric Oxide before track. Its gonna make your muscles ready to fire off, but depending on your sensitivity to what ever your taking (in my case superpump) your gonna be too tight to move fluidly and form will suffer.

Check that; is that REALLY an 11.09 100m and a 21.02 200m? Id give you 22.02 maybe, but 21? Nah....

Hey all,
I've been training for track for about 3 months now ( complete noob)
I've fixed up my form decently, thanks to one my friends on the track team.
Last month i got a 13.5 100m.....I know it's really bad, but how bad is it for a beginner?
This month, about 2 weeks ago i got a 6.4 50m, no 100m time though.
How much hard will it be for me to break 12 seconds flat?

Ehhh, it depends on several things, like your age, weight, height, and previous physical activity.

[Sublime82]

Check that; is that REALLY an 11.09 100m and a 21.02 200m? Id give you 22.02 maybe, but 21? Nah....

Well according to his stats he is 6'3''. I'm guessing the times could reflect a slower start in the 100m but higher top speed due to superior stride length in the 200m. Although I agree it does sound a little off.