Am I ****ed?
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02-11-2009, 08:24 AM #1
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02-11-2009, 08:26 AM #2
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02-11-2009, 08:27 AM #3
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02-11-2009, 08:30 AM #4
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02-11-2009, 08:30 AM #5
- Join Date: Feb 2008
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02-11-2009, 08:31 AM #6
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02-11-2009, 08:32 AM #7
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02-11-2009, 08:32 AM #8
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02-11-2009, 08:50 AM #9
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02-11-2009, 09:04 AM #10
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02-11-2009, 09:10 AM #11
- Join Date: Jun 2008
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02-11-2009, 10:10 AM #12
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02-11-2009, 10:46 AM #13
- Join Date: Dec 2007
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most nutrition professors were went to school way back when eggs and red meat were evil... times have changed, but their train of thought has yet to move on. I am a nutrition major dealing with this EVERYDAY @ school...
NSCA Certified Strength and Conditioning Specialist
B.S. Food Science and Human Nutrition
A.S. Dietetic Technology
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02-11-2009, 11:11 AM #14
Only way to really know, is to request a blood work test from your Dr, and find out your Cholesterol levels...
If that alone was your only Source of Cholesterol, I doubt you would have any issue's.
And most of the people responding here, are in their early 20's...the effects of high Cholesterol will not hit you for 20-30 years, so of course your not going to Die from it, but it "May" elevate your risk of heart diesese in later life, if you maintain that for another 10 years. But perhaps your Cholesterol levels fall right into the good numbers, and if you aren't already high, very unlikely that eggs alone will be of any concern for you.
Again, the only way anyone can accurately tell you, what effects its having on your levels, is to ask for a blood work test.---------------------------
Cutting:
5'7 @ 200lbs
Goal - 170lbs
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02-11-2009, 11:16 AM #15
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Thats a good call... being young is very easy to get away with eating alot of dietary cholesterol, the older you get the the more it becomes a worry, especially if there is a family history
NSCA Certified Strength and Conditioning Specialist
B.S. Food Science and Human Nutrition
A.S. Dietetic Technology
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02-11-2009, 11:52 AM #16
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02-11-2009, 11:53 AM #17
Read this: BBC News - Regular eggs 'no harm to health'
About time they announced the facts. We've known this for years in the health and exercise world!
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02-11-2009, 12:00 PM #18
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02-11-2009, 12:07 PM #19
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02-11-2009, 02:48 PM #20
The lesson here is that you shouldn't buy into anything you hear a college professor spout about nutrition, exercise, or most anything else pertaining to the real world. For the most part they simply parrot what they hear others say.
Do some of your own research. There are many good studies showing that cholesterol is not an indicator of heart disease risk, unless you are concurrently eating foods that cause you to release loads of insulin. Either on their own is not that great a danger. Together they will inevitably prove deadly.
At your age, and assuming that your presence here at bb.com indicates that you train correctly, you need to have no worries about insulin resistance, and thus no worries about cholesterol.
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02-11-2009, 03:35 PM #21
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02-11-2009, 04:41 PM #22
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02-11-2009, 05:29 PM #23
Y so give a ****? Fu<k Health Fanatacism. Eggs taste good and they keep you full, strong, horny, and lean. I've been eating 6-20 daily for three years.
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02-11-2009, 10:26 PM #24
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02-12-2009, 12:07 AM #25
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02-12-2009, 12:13 AM #26
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02-12-2009, 12:18 AM #27
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02-12-2009, 01:24 PM #28
- Join Date: Jun 2007
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Here's a new study: http://news.bbc.co.uk/2/hi/health/7882850.stm?lss
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02-12-2009, 02:08 PM #29
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