What supplemenets do you guys take during a cut?

[S4V4G3]

How many of you take creatine, and fat burners while cutting?

[CAP1868]

I take Creatine(Green Mag)Fish Oil, Protein, Glycergrow

You need to take creatine on a cut in order to preserve the muscle you have, fat burners are great and all but nothing holds a candle to a great diet and exercise plan.

[DiMattia43]

im taking creatine (ON CGT-10) and animal cuts

[S4V4G3]

Ok so it is good to take creatine with a cut, is it not recomended to take fat burners during a cut if you want to preserve muscle?

[ibanezfan509]

Ok so it is good to take creatine with a cut, is it not recomended to take fat burners during a cut if you want to preserve muscle?

i think that would depend on the fat burner

[S4V4G3]

which fat burners are highly recommended?

[Appetite]

which fat burners are highly recommended?

http://forum.bodybuilding.com/showthread.php?t=245561

[Xform1]

Currently Cutting:
- Mono Creatine
- Fish Oil
- Casein Whey
- Whey
- Greens+
- Animal Pak

I'm not into Thermogenics, I'm hyper-sensitive to stimulants. If I did have to pick a 'fat burner' it would be the EC stack. Know exactly what your putting in your body, most of the crap on the market contains ingredients that have not been researched very well, if at all.

[RJackson89]

cutting right now and I'm taking:


- ON Whey
- Multi-V
- Hydroxycut Hardcore

[X_IGoHard_X]

Cutting right now till around may.

Supps:
Green Mag
BCAA
Optimums ProComplex
Hydroxycut Hardcore

[wave_length]

Just whey for convenience.

[razuel]

I take Creatine(Green Mag)Fish Oil, Protein, Glycergrow

You need to take creatine on a cut in order to preserve the muscle you have, fat burners are great and all but nothing holds a candle to a great diet and exercise plan.

Nobody NEEDS to take creatine.

With a sound diet and heavy lifting muscle mass can be preserved just fine.

[SocratesTX]

None, they are not necessary. Its just a way for companies to get free money from misinformed and easily persuaded people looking for shortcuts.

[ski23man]

not needed but they do help... (low carbing hitting very heavy weights == OUCH)

Supps

Micronized Creatine
BCAA/Glutamine
N.O.
Fish Oil
Flaxseed Oil
Glucosamine Chondrioton
Whey
Multi V
Mulit M

tons of other healthy/natural vitamins and minersals as well (too many to list)

edit: supps are the same as bulk just use more food

[gixxer0.6g]

I take Creatine(Green Mag)Fish Oil, Protein, Glycergrow

You need to take creatine on a cut in order to preserve the muscle you have, fat burners are great and all but nothing holds a candle to a great diet and exercise plan.

Creatine isn't needed to preserve muscle. If anything, on a serious cut, some creatines can bloat you up and that's the last thing you want for a show.

I think the most important supp on a cut are your aminos and make sure you get enough protein.

[raylors]

You need to take creatine on a cut in order to preserve the muscle you have,

false.

[S4V4G3]

So sticking with creatine, my vitamins and my usual whey is perfectly fine for a cut then from the sounds of it?

[kriistii2189]

I just started taking omega 3 fish oil today so I haven't seen the results yet but I'll let you know

[Ek2]

I just use a Multi Vitamin, Whey, and have started using Superpump250 as a pre-workout.

Was previously using superpump, but took a 2 month break from it.

[nukn_futz]

Ephedrine/Caffiene stack, gives me energy and gets the heart rate up and BCAA`s to help the muscles heal.

i`m also on the keto diet but when I lift heavy 3 days a week I cut my fat to almost nothing along with the carbs and eat about 1.5grams of protien for pound of bodyweight.

this is just what works for me, your mileage may vary.

[wave_length]

false.

Looking at his profile, gixxer seems to know what he's talking about.

Having said that, if creatine has a positive effect on body composition during a bulk (which it has for some people), there is no reason to not use it during the cut.

[obesebeast]

i go off supplemented creatine monohydrates during keto to minimize water retention...but I'll just eat 8oz of rare steak/day on keto

[MAGnitude]

whey
fish oil
multi vitamin
yohimbine
venom hyperdrive
dandelion tea
green tea

[goodfella0729]

whey protein
fish oil
muti vitamin
NO shotgun (pre-WO)

but my diet and workout plan are very strict and the reason why ive lost fat and made nice strength gains with very little to no muscle loss. high protein is key

[dragonaut]

whey
fish oil
multi
ZMA