im a sissy.

[fatboy233]

just found out its better to drink my pre and post protein in water. well choclate flavored water makes my stomach turn. anyone know a good fruit flavored protein that would taste better in water? i was looking at on 100% whey tropical punch or syntrax cherry.

[MBSowards]

If I was you I wouldn't give Syntrax any of my money.

[heyits82]

why should u mix it in water instead of milk?

[PaC-mAn8]

GF Pro..are probably the best tasting isolates on the market.

Ultra Peptide, Pro Peptide, and Isokool taste great.

Isolates will run you more money though.

[rizzog466]

GF Pro..are probably the best tasting isolates on the market.

Orange cream GF-pro FTMFW!

[HowardsRock]

You need sugars after you work out, which milk has, so why would that be bad for post-workout shake?

[PaC-mAn8]

Orange cream GF-pro FTMFW!

For sure. I had orange cream and i've never tasted a better protein powder in ma life.

[Nutir]

why should u mix it in water instead of milk?

macros ?


And I actually "enjoy" ON 100% whey cookies'n'cream in water

[PaC-mAn8]

You need sugars after you work out, which milk has, so why would that be bad for post-workout shake?

Milk slows down the absorption of the whey..

You wanna have the protein in your system ASAP

EDIT: And macros yes.

[heyits82]

might be a dumb question but how does milk slow it down? i htought all it did was add a little slow release protein.

[Anders0n74]

You need sugars after you work out, which milk has, so why would that be bad for post-workout shake?

As well as all the other nutrients it provides.

[PaC-mAn8]

might be a dumb question but how does milk slow it down? i htought all it did was add a little slow release protein.

Well..I know milk has Casein in it..so i'm assuming the Casein slows it down..im not exactly sure..but people always say not to take milk post workout..

[fatboy233]

i was just told the milk slows it down. and since im trying to cut its extra calories i dont need.

[heyits82]

Well..I know milk has Casein in it..so i'm assuming the Casein slows it down..im not exactly sure..but people always say not to take milk post workout..

alright i just never heard that beofre. not trying to dispute with you but lots of proteins have both for a time release effect and i thought the whey in the blends was still absorbed just as fast as 100% whey supps.

[PaC-mAn8]

i was just told the milk slows it down. and since im trying to cut its extra calories i dont need.

exactly.

So look into the isolates.

[Nutir]

Well..I know milk has Casein in it..so i'm assuming the Casein slows it down..im not exactly sure..but people always say not to take milk post workout..

I think most people say that the fat in the milk is going to slow the absorbtion.

I drink mine in water because I usually can't make it home fast after my workout.

[J2jud]

You need sugars after you work out, which milk has, so why would that be bad for post-workout shake?

Milk after a workout will slow digestion substantially, too much fat, and for someone on a cut it's not really in their best interest.

[PaC-mAn8]

alright i just never heard that beofre. not trying to dispute with you but lots of proteins have both for a time release effect and i thought the whey in the blends was still absorbed just as fast as 100% whey supps.

I honestly think if you get your shake down...with milk or without..right after your workout..you should be fine. I personally like my shakes in milk...

I actually think skim milk would be a good idea.

[fatboy233]

so was i given bad advice? i usually take a scoop in skim milk pre and 2 scoops post.

[PaC-mAn8]

Milk after a workout will slow digestion substantially, too much fat, and for someone on a cut it's not really in their best interest.

Yupp...thanks for confirming my doubt. Its the fat.

[PaC-mAn8]

so was i given bad advice? i usually take a scoop in skim milk pre and 2 scoops post.

In skim milk..i think its fine..because its nothing except some cals..more protein..skim milk doesnt have much fat.

Even though..isolates taste a hella better than any blend you will purchase.

[heyits82]

alright cool i only drink skim milk anyways

[J2jud]

so was i given bad advice? i usually take a scoop in skim milk pre and 2 scoops post.

No, you are given advice based on your goals. Milk should be consumed at another point in the day. People drink milk with their protein for added calories, taste, and when bulking.

When you're cutting, milk shouldn't be #1 with your protein.

[Nutir]

No, you are given advice based on your goals. Milk should be consumed at another point in the day. People drink milk with their protein for added calories, taste, and when bulking.

Yeah, even when cutting I do an occasional milk+whey shake just for the taste.

Now that I'm on keto, you can be sure that every refeed day will have a milk shake

[fatboy233]

thanx guys. where do i find gf pro?

[PaC-mAn8]

search on this site..in the store.

[J2jud]

Yeah, even when cutting I do an occasional milk+whey shake just for the taste.

Now that I'm on keto, you can be sure that every refeed day will have a milk shake

Im on Keto as well, but I never consume simple sugars. It's either a sweet potato or oatmeal. No insuline spikes.

[Nutir]

Im on Keto as well, but I never consume simple sugars. It's either a sweet potato or oatmeal. No insuline spikes.

I'm just a huge milk drinker

The rest of the day would be "clean" (ww pasta, oats, sweet potato etc...)

[J2jud]

I'm just a huge milk drinker

The rest of the day would be "clean" (ww pasta, oats, sweet potato etc...)

Damn, how many carbs are you consuming? Im only eating about 100-110g of complex carbs in one meal. ( thats for the whole day, only 100g)

[Nutir]

Damn, how many carbs are you consuming? Im only eating about 100-110g of complex carbs in one meal. ( thats for the whole day, only 100g)

Haven't dont a carb-up yet, new on keto.

I will not be eating all of those, I was just saying I will have a glass of milk and any of the listed