Here are some pics of me non flexing about 2 weeks ago, and flexing today. But what would i need to do to get this guys' body type.
http://quanta.cementhorizon.com/arch...ris38bo6hx.jpg
OVERALL MASS needs work, definitely, but what other parts can i work on?
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Results 1 to 25 of 25
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06-23-2007, 03:44 PM #1Registered User
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Pics of me, and how do i get to look like this guy? I think i have that body type
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06-23-2007, 03:47 PM #2Registered User
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food and compound movements man, just build some mass. stay persistent
My Journal: http://forum.bodybuilding.com/showthread.php?t=106385041
Winning the war against skinny-fat genetics since '06.
STATS
Bench: 560 lbs (belt) (straps) (anti-gravitational device)
Squat: 1200 lbs (space suit & 2 inch ROM)
Deadlift: 135 lbs (/w safety helmet)
Tricep kickback: 225 lbs per arm (straps & help from spotter to swing the weight)
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06-23-2007, 03:47 PM #3
eat
lift
repeat.
that easy.
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06-23-2007, 03:48 PM #4brb eating
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The best advice I could give you would be to stay consistent. Unfortunately, your not going to be like that in a months time.. it will take a while.
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06-23-2007, 03:50 PM #5Registered User
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Lift weights.
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06-23-2007, 03:52 PM #6Registered User
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Work your chest a little bit and grow some chest hair.
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06-23-2007, 03:54 PM #7Registered User
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how many times a week should i be working each muscle.. in my split i work each muscle once a week. Is this too little of an amount?
thanks
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06-23-2007, 03:57 PM #8Registered User
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Once a week is good. Isolate your bi's/tri's once a week and then do like legs or somethin that next day.Originally Posted by bballusa
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06-23-2007, 09:03 PM #9Registered User
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hey
switch it upOriginally Posted by bballusa
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06-23-2007, 09:49 PM #10I Squat in the Curl Rack
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I'm trembling, holding back laughter as to not wake up my father and brother sleeping in the next two rooms over.
...
The guys not that big. Just eat a **** load and lift heavy. Make sure you sleep, and give or take a few years, presto change-o,
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06-23-2007, 10:13 PM #11Banned
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his traps suck too,
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06-23-2007, 10:36 PM #12Only God Can Judge Me
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hes small? why would u want to be him?
"Fueled by hate, Driven by heart"
Effort = Results
"Friends can ether expand your vision or choke your dreams"
I have a vison and im going to see it threw.
i ReP BaCk
"My Fast Is Faster Then Your Fast"
*-*Brothers Of Iron*-* We cook all our meals. We set our own clock. We kick our own ass in the gym. And we lick our own wounds....We Are Bodybuilders....We are Brothers.
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06-23-2007, 10:38 PM #13Registered User
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Why do you wanna look like that? This is a bodybuilding forum, not a hollywood-all-i-care-about-are-abs forum. Set better goals for yourself man. It doesn't take that long to get a body like that with the right protein intake and the right dedication in the gym unless your parents were ethiopian and you have the crappiest genetics on the face of the planet.
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06-23-2007, 10:39 PM #149.9
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grow hair on ur chest
MET-Rx/Pure Protein Board Rep
*Disclaimer: The thoughts and opinions of this rep are of his own and does not reflect MET-Rx/Pure Protein as a company. This user is a Bodybuilding.com board representative and is not an employee of MET-Rx/Pure Protein.*
Iron Mulisha Athlete
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06-23-2007, 10:41 PM #15Broscience > Studies
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This forum specifically caters to people with all different types of physique goals, not just bodybuilders.Originally Posted by Falconkaji
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06-23-2007, 10:46 PM #16Banned
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train hard till your bones give up,till you cant bust that rep nomore,and remember to eat right and let your muscles rest,sleep alot and take two days of weights after an intense weight workout
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06-24-2007, 01:57 AM #17Registered User
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x2Originally Posted by rottengazebo
****UK crew****
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06-24-2007, 02:47 AM #18Registered User
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that should be easy, just continue doing what you do now and you will get there
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06-24-2007, 02:49 AM #19
Lol
Why bash people just because he wants to be someone who isn't a bodybuilder?
Obvious that 'model' (?) lifts weights so hes not some ordinary guy, so just leave comments on helping this guy and not saying 'omg that model is small'
Peace.
And OP why do you have a bra on your table lololHello
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06-24-2007, 12:12 PM #20Registered User
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The "model", Chris Evans, seems to be doing just fine. If you can make his kind of money looking like him instead of like a bodybuilder? Hmmmmm...how long does it take to make that decision?
Hanson's Razor: Never attribute to malice or conspiracy that which can be accounted for by simple stupidity.
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06-24-2007, 12:13 PM #21187 Racing
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shave a black cat and glue the hair on your chest and arms.
eat a little more and train maybe three times a week.
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06-24-2007, 12:22 PM #22CALCULATED DRIVEN MACHINE
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You are not that much behind this guy. You are young so the harsh reality is you are probably 2 -3 years away from achieving the full dvelopment of a body like this. My best advice to you is eat everything around all day long and train like a mad man. To tell you the truth you can and will achieve a similar body like this if you stay consitant with lifting and eating. You almost need to become obsessed with lifting, and the rest will take care of its self and before you know it you will be looking better then the body you are trying to obtain. GOOD LUCK..Originally Posted by bballusa
"I am a Driven, Self motivated Calculated Machine"
MusclePharm CEO
www.musclepharm.com
Stock Symbol: MSLP
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06-24-2007, 12:41 PM #23Always Changing
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dude just tape your pubes to your chest and you are him.
I Will NEVER Be Out Worked.
My log: http://forum.bodybuilding.com/showthread.php?p=197374241#post197374241
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06-24-2007, 12:48 PM #24CALCULATED DRIVEN MACHINE
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LIKE YOUR ATTITUDE ABOUT NOT BEING OUT WORKED. THAT IS HALF THE BATTLE.Originally Posted by DiamondInTheRuf
"I am a Driven, Self motivated Calculated Machine"
MusclePharm CEO
www.musclepharm.com
Stock Symbol: MSLP
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06-24-2007, 12:58 PM #25Always Changing
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Thanks.. Im a litttle guy so thats kinda how you hafta be in a football weight room. I have a lot of respect in there now so its nice.Originally Posted by trueathlete
I Will NEVER Be Out Worked.
My log: http://forum.bodybuilding.com/showthread.php?p=197374241#post197374241
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