The Hunger for Success: The Solution's Offseason

[The Solution]

Aim for a triple, accept a double if need be

Well see Chef.

Sup Sup


Happy Caturday to all

Another day, been working 15 days straight between part time jobs and substitute teaching.

atta squat! looked very good bob!

4

ha at 4!

[Swuuu]

Well see Chef.



Another day, been working 15 days straight between part time jobs and substitute teaching.





ha at 4!

thanks!

[TheMatzah]

15 days straight huh bud? dayum.



I've worked 2


about to get crazy busy = that time of year

[Swuuu]

15 days straight huh bud? dayum.



I've worked 2


about to get crazy busy = that time of year

Especially if you work with kids haha

[The Solution]

Especially if you work with kids haha

Welcome to my world and teaching

[Swuuu]

Welcome to my world and teaching

I work with kids too, just in a different environment. I coach tennis! After one hour of coaching them I'm ready to go home lol

[The Solution]

I work with kids too, just in a different environment. I coach tennis! After one hour of coaching them I'm ready to go home lol

Try 8 hour days with kids, not to mention hundreds in a given day. Depending on the grade you teach (I am certified to teach K-12) it can be a nightmare, or it can be a walk in the park. I find the kids in grades 5-8 the best, 9-12 are trouble, and below is not bad, just have to have a lot of patience.
I also enjoy working with IEP kids (those with disabilities) it really makes you see how good you are at teaching someone who is practically excluded from the classroom and getting them to be engaged in activity.

[Swuuu]

Try 8 hour days with kids, not to mention hundreds in a given day. Depending on the grade you teach (I am certified to teach K-12) it can be a nightmare, or it can be a walk in the park. I find the kids in grades 5-8 the best, 9-12 are trouble, and below is not bad, just have to have a lot of patience.
I also enjoy working with IEP kids (those with disabilities) it really makes you see how good you are at teaching someone who is practically excluded from the classroom and getting them to be engaged in activity.

I work with kids at all ages as well. Sometimes as many as 20-30 kids all by myself. So one hour is good enough for me lol I do a little more than an hour but one hour is plenty haha. Yea I myself have a learning disability. So i know what thats like. Definitely a challenge and a challenge to be around those types of kids. I hated it at first lol. Big props to you for all that!

[psychodiver9]

Try working at a school that is only for kids with ebd who couldn't make it in regular school....

Glad the subbing is going well

[The Solution]

Try working at a school that is only for kids with ebd who couldn't make it in regular school....

Glad the subbing is going well

There are teachers for everything bro, it shows you have the patience and dignity to help those with disabilites to succeed. A good head on your shoulders...


Last week of Mesocycle #4, then taking a week off after this final week. Really gonna push hard and try to improve on last week, may test the 140's for DB Bench, and aim for a double/triple on 405 depending on how things go.

Lets roll!

[wrkoutfrq]

There are teachers for everything bro, it shows you have the patience and dignity to help those with disabilites to succeed. A good head on your shoulders...


Last week of Mesocycle #4, then taking a week off after this final week. Really gonna push hard and try to improve on last week, may test the 140's for DB Bench, and aim for a double/triple on 405 depending on how things go.

Lets roll!

Hell yeah! You lookin forward to the week off?

[psychodiver9]

There are teachers for everything bro, it shows you have the patience and dignity to help those with disabilites to succeed. A good head on your shoulders...


Last week of Mesocycle #4, then taking a week off after this final week. Really gonna push hard and try to improve on last week, may test the 140's for DB Bench, and aim for a double/triple on 405 depending on how things go.

Lets roll!

I agree because IMO middle school would be the hardest age group to he with all day long.

[The Solution]

I agree because IMO middle school would be the hardest age group to he with all day long.

middle school = cake.. the kids are actually very easy to deal with. been doing that the last 2 weeks.

[The Solution]

The Strength Guys
Mesocycle #4
Week 4 Day 1

Workout Music:
As I Lay Dying - Shadows are Security

5 Minute Warm-Up On Bike

Pull-Ups:
30 Reps over various sets/grips

1.5 Squats (Down, half way up, back down, all the way up) ( 1:2:1 Lifting Tempo)
265 x 3 (6 Sets)

+5 Pounds

Sumo Deadlifts (6 @ 80%)
285 x 6 (5 Sets)

+5 Pounds

A1: Hammer Strength Preacher Curl (5:5:1 Lifting Tempo)
45 Pound Plate x 5 (4 Sets)

A2: Reverse Grip EZ Bar Curl:
50 x 15 (4 Sets)

Leg Press (3:2:1 Lifting Tempo)
3 Plates/Side x 15 (4 Sets)

+20lbs

DB Stiff Leg Deadlifts:
70's x 10 (4 Sets)

Post-Workout:

Ham and Cheese Omelete
Loaded Banana and Strawberry Sweet Potatoes with Honey and Whip Cream
Peanut Butter Marshmallow Protein Pudding + Apples + Chocolate Sugar

[BabyOilBrah]

Those sweet potatoes are literally making my mouth water. brb 4 more hours until feeding window opens. Awesome workout Big Bob.

[NDeeps27]

I love that leg/biceps workout setup bob!
Might give that a go sometime soon to see how it goes

Numbers keep going up! Lookin good

Food looks unreal. Those sweet potatoes and omlette...wow.. can't wait for summer back in my own kitchen!!
Chef B strikes again

[jpfaherty]

Bob you do IF right? If so what % of your macros are you saving for the end of the day?

[Swuuu]

You like sumo squats? I ask cuz I seen you do sumo deads.

[The Solution]

Those sweet potatoes are literally making my mouth water. brb 4 more hours until feeding window opens. Awesome workout Big Bob.

lol.. eat up son!

I love that leg/biceps workout setup bob!
Might give that a go sometime soon to see how it goes

Numbers keep going up! Lookin good

Food looks unreal. Those sweet potatoes and omlette...wow.. can't wait for summer back in my own kitchen!!
Chef B strikes again

Yes sir!

Bob you do IF right? If so what % of your macros are you saving for the end of the day?

usually 900 or so calories... burger/chicken sandwich and a big cheesy rice/veggie bowl. various though...

You like sumo squats? I ask cuz I seen you do sumo deads.

i posted my last squat video above, my stance is not a sumo squat. watch the video lol. my feet are right outside my shoulders.

[Swuuu]

lol.. eat up son!



Yes sir!



usually 900 or so calories... burger/chicken sandwich and a big cheesy rice/veggie bowl. various though...



i posted my last squat video above, my stance is not a sumo squat. watch the video lol. my feet are right outside my shoulders.

Why do I want to be staring at your azz all the time? Lolll :P. ok ill watch haha

[The Solution]

Why do I want to be staring at your azz all the time? Lolll :P. ok ill watch haha

You asked a question about my stance for squatting and did not bother to watch the video i posted from last week that would answer your question.. lmao.

[Swuuu]

You asked a question about my stance for squatting and did not bother to watch the video i posted from last week that would answer your question.. lmao.

Lol that's true. I don't watch much of the vids.

[Bnizzle163]

Don't lie, Bob. We know you eat a larger meal before bed

[TheMatzah]

anyone watch wrestling?

one reason I need to more..or at all



great form

[Swuuu]

anyone watch wrestling?

one reason I need to more..or at all



great form

Hahaha I used to. The NASCAR women are pretty darn exceptional as well! :P

[dchan8]

great form

Knees out!

[Swuuu]

Were you talking about the vid where you squatted 405? I saw that one.

[Randoja]

Strong work, I'm gonna have to try sweet potatoes like that!

[psychodiver9]

What is wrong with him asking if you do sumo squats? It's a totally different exercise from the video. Watching that video wouldnt tell us if you did front or hack squats would it?

[The Solution]

Watching that video wouldnt tell us if you did front or hack squats would it?

A hack squat and a front squat do not = Back Squat. That is pretty self explanatory.
Dont know if trolling...

Were you talking about the vid where you squatted 405? I saw that one.

Thats the one, it is not a sumo squat, or else my legs would be much further separated and outward. I do my squats this way due to the sumo deadlifts because of the amount of tension that is placed on my hamstrings during that, and a closer squat stance (it feels natural to me) this is why i squat that way . just through trial and error.