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08-23-2013, 12:13 AM #211
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08-23-2013, 12:22 AM #212
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08-23-2013, 02:43 AM #213
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08-23-2013, 04:09 AM #214
Check 1.10 - Cutler is faced with the task of pulling his trolly from a line of them, notice he does it with one hand and sends shock waves trough all the other trolleys, not sure about anyone else but I am generally a 2 hands man on this, next time I am at Aldi's I am going to use Jay's technique and see how I go.
TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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08-23-2013, 04:44 AM #215
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08-23-2013, 05:20 AM #216
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08-23-2013, 07:35 AM #217
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08-23-2013, 07:45 AM #218
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08-23-2013, 07:48 AM #219
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08-23-2013, 07:57 AM #220
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08-23-2013, 08:36 AM #221
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08-23-2013, 08:40 AM #222
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08-23-2013, 08:56 AM #223
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08-23-2013, 09:29 AM #224
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08-23-2013, 10:50 AM #225
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08-23-2013, 12:01 PM #226
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08-23-2013, 12:31 PM #227
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08-23-2013, 03:03 PM #228
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08-23-2013, 04:27 PM #229
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08-23-2013, 04:48 PM #230
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08-23-2013, 06:00 PM #231
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08-23-2013, 07:16 PM #232
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08-23-2013, 08:56 PM #233
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08-23-2013, 09:03 PM #234
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08-23-2013, 09:43 PM #235
5 weeks out. Time to eat.
http://instagram.com/p/dYffG4zVxO/?igref=ogexp
Kai video.
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08-24-2013, 01:59 AM #236
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08-24-2013, 02:13 AM #237
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08-24-2013, 03:20 AM #238
World #3 Wolf looking wide and this is a leg day, he is obviously training hard and that's shown by the fact his legs have been pushed hard in this workout. Some of the less experienced fans maybe asking ROMMY how can you tell he has hammered his legs he is only doing leg extensions?
Study the footage @ 0.13 Wolf almost tripped over the lower horizontal frame support beam on the leg extension machine, this is not because Wolf is clumsy, he is one of the most controlled and graceful posers in the IFBB and as excellent natural coordination, its because he has already blasted his wheels, I would think 99% + of us here have also done this after hitting wheels hard.
TEAM WOLF - Top 3 ContenderTEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
-----------------------------------------------------------------------------
20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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08-24-2013, 03:24 AM #239
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08-24-2013, 03:26 AM #240
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