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  1. #1
    Registered User jahaa's Avatar
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    Road To Olympia THREAD ( All Mr O Athlete videos and pictures here )

    Shawn Rhoden shoulders 8 weeks out

    http://www.flexonline.com/videos/ifb...013-mr-olympia






    Dennis Wolf legs 12 weeks out





    Phil Heath chest 8 weeks out

    http://www.flexonline.com/videos/ifb...-chest-workout



    Kai Greene arms 11 weeks out

    http://www.flexonline.com/videos/ifb...s-2013-olympia


    Branch Warren and Johnnie O Jackson legs and back 10 weeks out









    Keep filling this thread up with pictures + new videos im sure that's more out there.
    Last edited by ZBlacktt; 08-10-2013 at 08:53 PM.
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  2. #2
    Old School ZBlacktt's Avatar
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    Thank you.....
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    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Great idea Z. Cheers jahaa for the updates.
    A pattern in the chaos.
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    RoroCwalker's Avatar
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    Great!
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    Aim for the stars Ajthemeso's Avatar
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    in like a dick.
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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  8. #8
    Aim for the stars Ajthemeso's Avatar
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    vic training for the O. thanks to sexnews for the pic. i have no idea how to embed pics from instagram.

    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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  9. #9
    Registered User jahaa's Avatar
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    Some small clips just posted of Kai training back on instagram. I think anyone should be able to watch these even without an account.


    http://statigr.am/p/520329829892841037_289744950

    http://statigr.am/p/520345480661392413_289744950
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  10. #10
    Aim for the stars Ajthemeso's Avatar
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    beast of the east! strong as an ox! thanks jahaa.
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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  11. #11
    Old School ZBlacktt's Avatar
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    I just don't know..... You never know what's new, but this is the picture posted.


    8 Wks fm 2013 Olympia, Rhoden

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  12. #12
    Registered User jahaa's Avatar
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    1 more

    http://statigr.am/p/520361039641796016_289744950


    "Started the workout 11am and ended 5pm. Until my body stops MOVING until my heart stops beating I will never give up. #NEVER"
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  13. #13
    Registered User Bjumbo's Avatar
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    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by jahaa View Post
    1 more

    http://statigr.am/p/520361039641796016_289744950


    "Started the workout 11am and ended 5pm. Until my body stops MOVING until my heart stops beating I will never give up. #NEVER"
    awesome.
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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  16. #16
    Registered User Devils's Avatar
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    Originally Posted by Ajthemeso View Post
    awesome.
    retarded.
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    Registered User DPNZ's Avatar
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    Originally Posted by Bjumbo View Post

    Is that Frank Sepe?
    Novice Athletic Tall winner and Overall Athletic winner
    at the 2014 NABBA Waikato Champs.

    "Or it could prove that IIFYM is a complete waste of time if you are a serious competitor." - KCTonyG 2014
    From the mouths of bros.
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  18. #18
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Originally Posted by ZBlacktt;1116952653[b
    8 Wks fm 2013 Olympia, Rhoden[/b]
    The thing Rhoden lacks is separation. If he can somehow find that, he'll be a threat.


    Also goddang at Kai's legs!
    A pattern in the chaos.
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  19. #19
    People just don't get it ragnar1199's Avatar
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    Cutler's Blueprints

    For anyone interested, Jay has made a few entries on a "Blueprints" page on his Cutler Athletics website, which just shows his meals, supps and workouts for the day, here's one from a couple days ago:

    8-9-2013 Blueprints

    Wake up

    Weight 284.5

    No AM cardio

    Meal 1

    2 cups egg whites
    2 whole eggs
    1 scoop of Jay Cutler Elite Total Protein
    2 slices of Ezekiel toast
    60 Carbs of oatmeal

    Preworkout drink:

    1 scoop Jay Cutler Elite Series Legend

    Train:

    Triceps


    Rope press down 6 sets

    Straight bar press down 4 sets

    Dips 3 sets

    Close grip bench 3 sets

    Overhead dumbbell extension 4 sets

    Biceps:

    1 arm machine curl 4 sets

    Preacher bar curl 4 sets

    Hammer curls dumbbell 4 sets

    Seated dumbbell curl 3 sets

    Straight bar curl 4 sets

    Calfs:

    Standing 4 sets

    Seated 4 sets

    Press machine 3 sets

    Post workout drink:

    1 scoop of BPI Build- HD

    1 scoop of BPI Blox

    Meal 2

    60 grams of Jay Cutler Elite Series Total Protein
    100 carbs of Gatorade

    Meal 3
    12 oz of Eat To Grow chicken
    2 cups of white rice

    Meal 4

    14 oz of Eat To Grow chicken
    12 oz sweet potato

    Meal 5

    12 oz of Eat To Grow chicken
    2 cups of white rice

    Pre-cardio:

    1 Jay Cutler Elite Series pro-stim

    Cardio:

    30 min high intensity treadmill

    Meal 6

    16 oz of Eat To Grow ground bison


    That's 54 oz of meat in a day, I wish I could afford to eat half that much. I'll eat about a pound a day sometimes, but costs too much for me to do that everyday. And what's all the "Eat To Grow" meat? Does that mean anything, or is it just something he calls it?
    RPS Annihilation, 10-18-14, 220 amateur, raw, no knee wraps or sleeves:

    Squat: 475
    Bench Press: 325, failed 355 on my third attempt
    Deadlift: 565
    Total: 1365
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  20. #20
    Registered User BlackNumero's Avatar
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    Holy ****, I didn't think Cutler stood a chance, but I actually think he has a legitimate shot at winning the title. I had no idea he was using "Jay Cutler Elite Series" supplements.

    Just take for example the protein powder that he is taking.

    "My Name is JAY CUTLER. I still compete and I still outperform the competition. TOTAL PROTEIN is the Professional Protein Blend that I take. Not only does it taste incredible but its packed full of critical muscle building nutrients." * Jay Cutler (http://jaycutlerelite.com/products/total-protein).

    Hes getting that all for a totally not overpriced $70 per container of protein.

    Lets not forget his pre workout:

    "My Name is JAY CUTLER. I still compete and I still outperform the competition. LEGEND is the PRE-WORKOUT that I take. It gives me the energy and strength to train harder and longer every time!" * Jay Cutler (http://jaycutlerelite.com/products/legend)

    And how could he train in this day and age without his Pro Stim?

    "My Name is JAY CUTLER. I still compete and I still outperform the competition. PRO STIM is the Cutting and Weight Loss pill that I take. It helps me cut body fat and bring out that extra muscle definition for a contest ready physique. * Jay Cutlerhttp://jaycutlerelite.com/products/pro-stim

    I must admit I am slightly confused as to why Cutler is not taking the other supplements listed on his website on that day, I am 100% sure that he takes those other supplements throughout his intense bodybuilding week in order to supply his body with the well needed creatine, glutamine, amino acids, and Vitamin B12 that a 260lb former Mr. Olympia so desperately needs.


    * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
    When combined with a proper exercise and nutrition regimen. Statements based on early-stage independent 3rd party in vivo and / or in vitro model scientific research data findings for individual ingredients.
    Frustrated at bodybuilding? Read my rant:

    http://forum.bodybuilding.com/showthread.php?t=148817673&page=1
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  21. #21
    Growing thors5's Avatar
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    Innn, can't wait to watch some of these training videos.
    Fierce 5
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    Aim for the stars Ajthemeso's Avatar
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    Originally Posted by Devils View Post
    retarded.
    retardedly awesome .
    Kai Greene, Phil Heath, Cedric McMillan, Lionel Beyeke, Shawn Rhoden


    "Looking up at goals once only found in my dreams can only make me think of those who looked down upon those dreams. The only time you should ever look down upon another person, is when you are extending a hand to lift them up." - kai greene
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  23. #23
    Zell Dincht Mr_Aryze's Avatar
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    Originally Posted by ragnar1199 View Post
    For anyone interested, Jay has made a few entries on a "Blueprints" page on his Cutler Athletics website, which just shows his meals, supps and workouts for the day, here's one from a couple days ago:

    8-9-2013 Blueprints

    Wake up
    Loled at "wake up." Part of his core routine lulz.

    May get flamed for this, but I believe the pros overeat anyway and consume excessive amounts of protein. Oh well, not saying it doesn't work just saying it's excessive.
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  24. #24
    Registered User Devils's Avatar
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    Originally Posted by BlackNumero View Post
    Holy ****, I didn't think Cutler stood a chance, but I actually think he has a legitimate shot at winning the title. I had no idea he was using "Jay Cutler Elite Series" supplements.

    Just take for example the protein powder that he is taking.

    "My Name is JAY CUTLER. I still compete and I still outperform the competition. TOTAL PROTEIN is the Professional Protein Blend that I take. Not only does it taste incredible but its packed full of critical muscle building nutrients." * Jay Cutler (http://jaycutlerelite.com/products/total-protein). "

    Hes getting that all for a totally not overpriced $70 per container of protein.

    Lets not forget his pre workout:
    Besides, he won all his previous Olympias without using these products, I guess taking them now will....what?
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    This thread is insane. IN
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    great idea keep em coming
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    next year i want to make it to see that competition
    and in few years to experience it myself!
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    Flex Lewis Week - Defending Olympia Title - Part One




    http://www.flexonline.com/videos/tra...title-part-one
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