Time to Get Cereal : B-Nizzle Style

[Bnizzle163]

really digging the pretzel buns, Billy!

Me too! However, I'm out . I ate them all lol.

Do you get the pretzel rolls/buns from TJ? (i feel this may have been covered before :/ )

I got them at a local bakery actually. Quite tasty!

your eats.....IS THIS REAL LIFE?

lurked your last contest prep log and couldn't beleive what you ate and how lean you got. another good example of the iifiym crew right here.

brb i'm one of those guys who ate nothing put veggies and chicken for 14 weeks for my show prep and hated your stinking guts! (my show prep was the same time as yours!)

but, gjdm and good luck on your mass goals in 2012 =)

i'll be following along in this one.

I remember you from during my prep . Now that you have seen the light and understand sensible dieting, will you be trying things a bit differently during your next prep? Speaking of which, when is your next prep?

I dought it due to the fact i shop TJ's frequently and never seen them (however different locations carry different products), and I have been hunting for a damn pretzel roll around here for weeks.......

@Bill - How did you like the Krave DC?

My personal opinion - i hated them . To be honest, they tasted like a extremely ****ty version of Pepperidge Farms Wafer Cookies. Better off just buying those and braking them the size of Krave Cereal and adding that to the concoctions. Going to be doing a review on my food blog i got going, just gotta write it up.

You know, I don't really like them all that much. At first I was like "yeah these are good." but I only had a handful of them right out of the box and I was ravenously hungry at the time. I'm probably going to just incorporate them into various bowls until they're gone. I should have got the regular flavor... lol

[CHRIS925]

Dat dere fap veinZ cuzz.

Son I am proud. Your conditioning is sickk and your foods disgust me. In a good way. Phuk.

[SJB23]

All is looking good bnizzlenator!

P.s, your poptart variety is ridiculously impressive, my range here is so much more limited.. What are your top/favorite flavors? (sorry if already asked)

[Bnizzle163]

Dat dere fap veinZ cuzz.

Son I am proud. Your conditioning is sickk and your foods disgust me. In a good way. Phuk.

You think that vein is insane, you should see the vein in my main vane, mayne. naw wut i'm sayin?

All is looking good bnizzlenator!

P.s, your poptart variety is ridiculously impressive, my range here is so much more limited.. What are your top/favorite flavors? (sorry if already asked)

I always have a wide array of pop tarts

1.) Chocolate Fudge
2.) tie between Cinnamon Brown Sugar/Frosted Cherry
3.) Chocolate Chip
4.) Pumpkin Pie
5.) Wild Berry
6.) Strawberry Frosted
7.) All the rest tie for 7th lol

[SJB23]

Sweet, I just saw my sister bought some chocolate fudge ones downstairs which i've never tried.. Sh!t just got real!

[ErickStevens]

You think that vein is insane, you should see the vein in my main vane, mayne. naw wut i'm sayin?

I always have a wide array of pop tarts

1.) Chocolate Fudge
2.) tie between Cinnamon Brown Sugar/Frosted Cherry
3.) Chocolate Chip
4.) Pumpkin Pie
5.) Wild Berry
6.) Strawberry Frosted
7.) All the rest tie for 7th lol

Intredasting. Mine goes like this:

1. Chocolate Chip
2. Pumpkin Pie
3. Cinnamon Brown Sugar
4. Chocolate Fudge
5. S'Mores
6. Everything else!

[SJB23]

Intredasting. Mine goes like this:

1. Chocolate Chip
2. Pumpkin Pie
3. Cinnamon Brown Sugar
4. Chocolate Fudge
5. S'Mores
6. Everything else!

Fuarkk, so jealous of all your guys' variety!

[DTrulez616]

Nothing beats Cookie Dough or Smores poptarts heated in the microwave for a few seconds with a glass of milk.

[jpfaherty]

Intredasting. Mine goes like this:

1. Chocolate Chip
2. Pumpkin Pie
3. Cinnamon Brown Sugar
4. Chocolate Fudge
5. S'Mores
6. Everything else!

1) Pumpkin Pie
2) Strawberry milkshake
3) Vanilla milkshake
4) Cinnamon Roll
5) Wild Berry
6) Everything else (dislike the chocolate ones!)

Billy great stuff up in herrrrr.

[Bnizzle163]

Sweet, I just saw my sister bought some chocolate fudge ones downstairs which i've never tried.. Sh!t just got real!

Let me know if you like them. They're a childhood fave of mine.

Intredasting. Mine goes like this:

1. Chocolate Chip
2. Pumpkin Pie
3. Cinnamon Brown Sugar
4. Chocolate Fudge
5. S'Mores
6. Everything else!

Very similar tastes! Even in tarts.

Fuarkk, so jealous of all your guys' variety!

I feel bad for you bro... I don't know what I would do with a limited variety of pop tarts. Probably move. srs.

Nothing beats Cookie Dough or Smores poptarts heated in the microwave for a few seconds with a glass of milk.

microwave?? what's wrong with the toaster?! lol

1) Pumpkin Pie
2) Strawberry milkshake
3) Vanilla milkshake
4) Cinnamon Roll
5) Wild Berry
6) Everything else (dislike the chocolate ones!)

Billy great stuff up in herrrrr.

Dislike the chocolate ones?! You crrrazay!

[Bnizzle163]

1-22-12 Rest day

misc.
So just worked on some school work, etc. Had a nice long talk with my bro on the phone about the possible move up to Wisconsin. Looks like things will come together late September/early October, so I still have some time! I actually haven't even changed out of my pj's today and it's 7pm lulz. I really didn't sleep well last night I was up at 5am, couldn't fall back asleep so I played some FFIV (final fantasy III in america, FFIV on FF anthologies). Only about 2 hours in now, but I have a feeling the story line will be epic! I just need enough time to play it now lol. Tomorrow starts deload week (boo!) then it's time to hit it hard again! Enjoy some pronz!

xln beef & sriracha on white rice, broccoli, frozen strawberry milkshake pop tart


whites + salsa, green beans, bagel 1/2 cream cheese & 1/2 smart balance


OMG loaf w/cut up reese's cups & choco chips, topped w/chocolate casein sludge and bananas



vanilla overnight oats w/cheerios, raspberries, cinnamon splenda


chicken breast w/franks wings sauce on toasted kaiser roll, brussel sprouts, sweet potato chips, caramel rice cake


whites + salsa, grits w/salt & smart balance


ingredients for OMG loaf - got the idea from Shaz!
2 whites
70g.complete ww pancake mix (hungry jack)
25g.oats
30g.ww flour
enough water to make pancake like batter
baking powder
16g. better n'pb
splenda
2 chopped up reeses cups
14g chocolate chips

Bake @ 350 for 20-25 mins allow to cool
topped w/ 33g. ON casein chocolate, 28g. ff cream cheese, 10g.sf/ff chocolate pudding mix, 16g. better n pb. (mixed with water and frozen as sludge)

[DTrulez616]

I think youve got your Final Fantasys mixed up. IV was II and VI was III.

[wrkoutfrq]

grits FTMFW!!! i love grits, true southern boy here... lol. oddly enough my favorite way is with pb, sugar free syrup, walden farms caramel, cinnamon, and some truvia. simple, yet awesome. i'm coming off a deload, but i'm toying with the idea of bumping cals at the same time

[Bnizzle163]

I think youve got your Final Fantasys mixed up. IV was II and VI was III.

I got my roman numerals mixed up . I meant 6 lol. Whoops!

grits FTMFW!!! i love grits, true southern boy here... lol. oddly enough my favorite way is with pb, sugar free syrup, walden farms caramel, cinnamon, and some truvia. simple, yet awesome. i'm coming off a deload, but i'm toying with the idea of bumping cals at the same time

Hmm I should try grits that way (it was actually my first time having them. srs.) I encourage a bump. You've had your cals around 2500 for the longest time, right?

[DTrulez616]

6 is the best one IMO. The game just opens into one big sidequest half way through the game and Kefkas boss.

[ITFM]

i doubt you cook all that youre a guy
prob stole those pictures off google

[Bnizzle163]

i doubt you cook all that youre a guy
prob stole those pictures off google

I don't understand why you're coming and hating in my thread. If you don't like my meals or my journal, then GTFO

[ITFM]

I don't understand why you're coming and hating in my thread. If you don't like my meals or my journal, then GTFO

im trying to make erickstevens thread better now since kelsea and i are friends in rl and you left his thread and backstabbed him!!!!!

[ilove2run]

im trying to make erickstevens thread better now since kelsea and i are friends in rl and you left his thread and backstabbed him!!!!!

Well someone's a butthurt troll.

[wrkoutfrq]

I got my roman numerals mixed up . I meant 6 lol. Whoops!

Hmm I should try grits that way (it was actually my first time having them. srs.) I encourage a bump. You've had your cals around 2500 for the longest time, right?

yeah, but i wanted to see what my weight did while eating at "maintenance" for a while while i'm stil waiting for my TRT to take effect. mirin that new avi BTW

[CHRIS925]

Came in to say I've released like 4 loads to your avi so far. Lookin' thick / j00cy / sensual / tight / gorgeous / etc.

[ErickStevens]

Trolls pls go.

[CHRIS925]

bench trolls pls go.

[jpfaherty]

bench trolls pls go.

BOOM. Roasted.

[Bnizzle163]

yeah, but i wanted to see what my weight did while eating at "maintenance" for a while while i'm stil waiting for my TRT to take effect. mirin that new avi BTW

I see, I see! Well I say bump them macros!!!! lol

Came in to say I've released like 4 loads to your avi so far. Lookin' thick / j00cy / sensual / tight / gorgeous / etc.

Awww shucks. You too handsome

Trolls pls go.

bench trolls pls go.

BOOM. Roasted.

Strong. Troll is strong.

[tswdan]

I always have a wide array of pop tarts

1.) Chocolate Fudge
2.) tie between Cinnamon Brown Sugar/Frosted Cherry
3.) Chocolate Chip
4.) Pumpkin Pie
5.) Wild Berry
6.) Strawberry Frosted
7.) All the rest tie for 7th lol

I have to chime in with mine...

1. confetti cake
2. spookylicious - tastes a bit diff than chocolate fudge
3. choc chip cookie dough
4. pumpkin pie
5. chocolate fudge
6. rainbow cookie sandwich
7. eery'ting else.

----

You make me want to cook more for myself, but then I get home and just say f' it and make what I can quickly. Sometimes things look good, but I'm never able to take pictures because I'm eating most of it before I'm finished anyways.

Your food pictures make me lust for food. It's awesome, weird, amazing, cool, sad, depressing, funny, horny.

[AustrianOakJr]

i doubt you cook all that youre a guy
prob stole those pictures off google

I agree. Way too much healthy stuff in that last set. I think I saw rice and BROCOLLI. Clearly, someone is cutting and pasting cause we know Bnizzle lives off of Pop Tarts and Cocoa Puffs only.

[SiSu247]

you and i sound like we are on the same program..im hitting a deload week starting tomorrow and then i start 5/3/1..im gettin real antsy to start! keep killin it in the gym and the kitchen!

[Bnizzle163]

I have to chime in with mine...

1. confetti cake
2. spookylicious - tastes a bit diff than chocolate fudge
3. choc chip cookie dough
4. pumpkin pie
5. chocolate fudge
6. rainbow cookie sandwich
7. eery'ting else.

----

You make me want to cook more for myself, but then I get home and just say f' it and make what I can quickly. Sometimes things look good, but I'm never able to take pictures because I'm eating most of it before I'm finished anyways.

Your food pictures make me lust for food. It's awesome, weird, amazing, cool, sad, depressing, funny, horny.

lol. glad to have your input on the flavors. I actually like chocolate fudge more than chocolantern for some reason. interesting.

I agree. Way too much healthy stuff in that last set. I think I saw rice and BROCOLLI. Clearly, someone is cutting and pasting cause we know Bnizzle lives off of Pop Tarts and Cocoa Puffs only.

Haha. I've been eating way too many veggies and whole grains lately... don't know whats wrong with me . On a side note, I just finished a wild berry and a cinnamon brown sugar pop tart

you and i sound like we are on the same program..im hitting a deload week starting tomorrow and then i start 5/3/1..im gettin real antsy to start! keep killin it in the gym and the kitchen!

5/3/1 is great so far! I'm going to milk it for all it's worth lol

[Bnizzle163]

1-23-12 - 5/3/1 Week 4, deload, Military

standing bb military
55x5
70x5
85x5

upright nows
4x10

seated db militay
4x12

bb curls
4x10

misc.
God deloading is boring. Workout took me 17 minutes lol. I had a decent pump at the end of it, but it was TOO easy. Meh, looking forward to coming back strong next week!