The League of Extraordinary Gentlemen

[Credz]

Previous Week ~~ Current week

DB Bench:
Set 1 - 30lbs - 60 reps ~~ 35lbs - 60
Set 2 - 52.5lbs - 32 reps ~~ 52.5lbs - 25
Set 3 - 60lbs - 20 reps ~~ 70lbs - 7
Set 4 - 70lbs - 10 reps ~~ 70lbs - 6
Set 5 -
Set 6 -
DB Row:
Set 1 - 30lbs - 40 reps ~~ 35lbs - 40
Set 2 - 62.5lbs - 26 ~~ 62.5lbs - 26
Set 3 - 70lbs - 22 ~~ 70lbs - 22
Set 4 - 80lbs - 12 ~~ 80lbs - 16
Set 5 -
Set 6 -

----

DB Flyes- Flat
Set 1 - 20lbs - 35 ~~ 20lbs - 35
Set 2 - 40lbs - 22 ~~ 40lbs - 22
Set 3 - 45lbs - 20 ~~ 45lbs - 20
1 Arm Pull Up/ 1 Arm Chin Up
Set 1 - 12 reps ~~
Set 2 - 14 reps ~~
Set 3 - 14 reps ~~

----

Incline Bench
Set 1 - 40lbs - 40 ~~ 40lbs - 40
Set 2 - 52.5lbs - 16 ~~ 52.5lbs - 16
Set 3 - 52.5lbs - 16 ~~ 52.5lbs - 16
Close Grip Pull Ups
Bodyweights - 20, 16, 14 ~~ 20, 16, 14

----

Incline Flyes
Set 1 - 25lbs - 32 reps ~~ 25lbs - 32
Set 2 - 35lbs - 25 ~~ 35lbs - 26
Set 3 - 45bs - 14 reps ~~ 45lbs - 16
Reverse Grip Pull Ups
Bodyweight: 12, 12 ~~ 12,12
----

Decline Press
Set 1 - 30lbs - 40reps ~~ 30lbs - 40
Set 2 - 45lbs - 30 reps ~~ 45lbs - 30
Set 3 - 45lbs - 20 reps ~~ 45lbs - 20
Close Grip Pull Ups
Bodyweight: 10, 10 ~~ 10, 10

----

Decline Flyes
Set 1 - 25lbs - 20 ~~ 25lbs - 20
Set 2 - 30lbs - 25 ~~ 30lbs - 25
Set 3 - 40lbs - 20 reps ~~ 40lbs - 20
Pull Ups
Bodyweight - 12 reps ~~ 12
Bodyweight +20lbs: 6 reps, 6 reps ~~ +20lbs 6, 6

----

Incline Push Ups
Bodyweight - 30 reps, ~~ 30 reps
Bodyweight +20lbs - 16 reps, 15 reps ~~ +20 16, +20lbs 16
Wide Grip Pull Up
Bodyweight -10, +20lbs 6 reps, +20lbs 5 reps ~~ 10, +20 6, +20 5

[Credz]

1 1/2 scoop Juggernaut

1 scoop Carno-Cre
1 scoop Infinite Force
4 Cyclo-Bolan NT

Weight after workout 163.4lbs!

1 cup Almond milk, 1 scoop Infinite Whey-Vanilla!

Today Im going to the Casino for the buffet and to gamble a bit so Im not sure how the diet will be for lunch but I know they have healthy stuff on there so i'll try to stick to that but still enjoy myself! Rest of my diet for the day is up in the air yet, I really have no idea lol

[kconnell]

Saturday March 31, 2012

Pre: 1/3 scoop Original Juggernaut + 1 scoop of

Intra: 1 sc Infinite Force + 1/2 sc Massport

Warm-up

Super-sets... Looking for the super-pump!

Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

Standing Pulley Pushdowns
19x150
Bench Dips
13x45

NOTE: Had intended to use say routine, same weights... Nope. Was pumped! First workout with Juggernaut HP! Going up in weight!

Standing Pulley Pushdowns
11,11,11,9x160
Bench Dips
9,9,9,7x70


Biceps (superset):
16x50 Incline Curl
9x60 Cable Crossover Curl (High Pulley)

It burns! Gotta go up on the inclines.... A new lifetime PR!

Biceps (superset):
10,9,9x55 Incline Curl
8,8,8x60 Cable Crossover Curl (High Pulley)


E-Z Seated Lower Cable Wrist Curls on Knees 3x 95

Wrist Roller

Farmers Walk - 1x55

1.5 scoop vanilla Infinite Whey

Awesome. Just awesome.

[lonniej]

Previous Week ~~ Current week

DB Bench:
Set 1 - 30lbs - 60 reps ~~ 35lbs - 60
Set 2 - 52.5lbs - 32 reps ~~ 52.5lbs - 25
Set 3 - 60lbs - 20 reps ~~ 70lbs - 7
Set 4 - 70lbs - 10 reps ~~ 70lbs - 6
Set 5 -
Set 6 -
DB Row:
Set 1 - 30lbs - 40 reps ~~ 35lbs - 40
Set 2 - 62.5lbs - 26 ~~ 62.5lbs - 26
Set 3 - 70lbs - 22 ~~ 70lbs - 22
Set 4 - 80lbs - 12 ~~ 80lbs - 16
Set 5 -
Set 6 -

----

DB Flyes- Flat
Set 1 - 20lbs - 35 ~~ 20lbs - 35
Set 2 - 40lbs - 22 ~~ 40lbs - 22
Set 3 - 45lbs - 20 ~~ 45lbs - 20
1 Arm Pull Up/ 1 Arm Chin Up
Set 1 - 12 reps ~~
Set 2 - 14 reps ~~
Set 3 - 14 reps ~~

----

Incline Bench
Set 1 - 40lbs - 40 ~~ 40lbs - 40
Set 2 - 52.5lbs - 16 ~~ 52.5lbs - 16
Set 3 - 52.5lbs - 16 ~~ 52.5lbs - 16
Close Grip Pull Ups
Bodyweights - 20, 16, 14 ~~ 20, 16, 14

----

Incline Flyes
Set 1 - 25lbs - 32 reps ~~ 25lbs - 32
Set 2 - 35lbs - 25 ~~ 35lbs - 26
Set 3 - 45bs - 14 reps ~~ 45lbs - 16
Reverse Grip Pull Ups
Bodyweight: 12, 12 ~~ 12,12
----

Decline Press
Set 1 - 30lbs - 40reps ~~ 30lbs - 40
Set 2 - 45lbs - 30 reps ~~ 45lbs - 30
Set 3 - 45lbs - 20 reps ~~ 45lbs - 20
Close Grip Pull Ups
Bodyweight: 10, 10 ~~ 10, 10

----

Decline Flyes
Set 1 - 25lbs - 20 ~~ 25lbs - 20
Set 2 - 30lbs - 25 ~~ 30lbs - 25
Set 3 - 40lbs - 20 reps ~~ 40lbs - 20
Pull Ups
Bodyweight - 12 reps ~~ 12
Bodyweight +20lbs: 6 reps, 6 reps ~~ +20lbs 6, 6

----

Incline Push Ups
Bodyweight - 30 reps, ~~ 30 reps
Bodyweight +20lbs - 16 reps, 15 reps ~~ +20 16, +20lbs 16
Wide Grip Pull Up
Bodyweight -10, +20lbs 6 reps, +20lbs 5 reps ~~ 10, +20 6, +20 5

Nice work...Do you do this once a week or is this an accumulation of your weeks workout???

[lonniej]

Saturday March 31, 2012

Pre: 1/3 scoop Original Juggernaut + 1 scoop of

Intra: 1 sc Infinite Force + 1/2 sc Massport

Warm-up

Super-sets... Looking for the super-pump!

Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

Standing Pulley Pushdowns
19x150
Bench Dips
13x45

NOTE: Had intended to use say routine, same weights... Nope. Was pumped! First workout with Juggernaut HP! Going up in weight!

Standing Pulley Pushdowns
11,11,11,9x160
Bench Dips
9,9,9,7x70


Biceps (superset):
16x50 Incline Curl
9x60 Cable Crossover Curl (High Pulley)

It burns! Gotta go up on the inclines.... A new lifetime PR!

Biceps (superset):
10,9,9x55 Incline Curl
8,8,8x60 Cable Crossover Curl (High Pulley)


E-Z Seated Lower Cable Wrist Curls on Knees 3x 95

Wrist Roller

Farmers Walk - 1x55

1.5 scoop vanilla Infinite Whey

Awesome. Just awesome.

Nice work Keith..looks like you like the Jug HP..

[Bronzebird]

Energy looks like it went through the roof! What else can you tell us about the flavor, after taste, or...? In for ALL the reviews Gentlemen!

Saturday March 31, 2012

Pre: 1/3 scoop Original Juggernaut + 1 scoop of

Intra: 1 sc Infinite Force + 1/2 sc Massport

Warm-up

Super-sets... Looking for the super-pump!

Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

Standing Pulley Pushdowns
19x150
Bench Dips
13x45

NOTE: Had intended to use say routine, same weights... Nope. Was pumped! First workout with Juggernaut HP! Going up in weight!

Standing Pulley Pushdowns
11,11,11,9x160
Bench Dips
9,9,9,7x70


Biceps (superset):
16x50 Incline Curl
9x60 Cable Crossover Curl (High Pulley)

It burns! Gotta go up on the inclines.... A new lifetime PR!

Biceps (superset):
10,9,9x55 Incline Curl
8,8,8x60 Cable Crossover Curl (High Pulley)


E-Z Seated Lower Cable Wrist Curls on Knees 3x 95

Wrist Roller

Farmers Walk - 1x55

1.5 scoop vanilla Infinite Whey

Awesome. Just awesome.

[Credz]

Shoulders/Arms

Previous Week ~~ Current

Shoulder Press:
Set 1 40lbs - 22 ~~ 40lbs - 30
Set 2 52.5lbs - 14 ~~ 52.5lbs -14
Set 3 52.5lbs - 14 ~~ 52.5lbs - 14
Bicep Curls
Set 1 20lbs - 38 ~~ 20lbs - 38
Set 2 30lbs - 25 ~~ 35lbs - 20
Set 3 35lbs - 18 ~~ 40lbs - 10
One Arm Tricep Overhead
Set 1 20lbs - 30 ~~ 20lbs - 30
Set 2 25lbs - 25 ~~ 30lbs - 15
Set 3 30lbs - 16 ~~ 35lbs - 8

----

7 eSide Raise
Set 1 15lbs - 30 ~~ 15lbs - 30
Set 2 25lbs - 15 ~~ 25lbs - 16
Set 3 30lbs - 12 ~~ 30lbs - 12
21's
Set 1 20lbs - 21 ~~ 20lbs - 21
Set 2 25lbs - 21 ~~ 25lbs - 21
Set 3 30lbs - 21 ~~ 30lbs - 21
Front/Back Extensions
Set 1 20lbs - 16 ~~
Set 2 25lbs - 10 ~~
Set 3 25lbs - 10 ~~

---

Front Raise
Set 1 20lbs - 22 ~~ 20lbs - 22
Set 2 40lbs - 14 ~~ 40lbs- 14
Set 3 45lbs - 8 ~~ 45lbs - 8
Alt. Curls
Set 1 30lbs - 14 ~~ 30lbs - 15
Set 2 40lbs - 10 ~~ 40lbs - 10
Set 3 45lbs - 8 ~~ 45lbs - 8
Dips
Set 1 30 reps ~~
Set 2 30 reps ~~
Set 3 30 reps ~~

----

Rear Delt Fly
Set 1 20lbs - 20 ~~ 20lbs - 20
Set 2 30lbs - 12 ~~
Set 3 30lbs - 12 ~~
Concentration Curl
Set 1 25lbs - 25 ~~ 25lbs - 25
Set 2 30lbs - 20 ~~ 30lbs - 20
Set 3 40lbs - 10 ~~ 40lbs - 10
Lying Down Tricep
Set 1 25lbs - 25 ~~ 25lbs - 25
Set 2 30lbs - 18 ~~ 30lbs - 18
Set 3 35lbs - 10 ~~ 35lbs - 10

----

Arnold Press
Set 1 25lbs - 16 ~~ 25lbs - 16
Set 2 30lbs - 12 ~~ 30lbs - 14
Set 3 40lbs - 10 ~~ 40lbs - 10
DB Preacher Curl
Set 1 22.5lbs - 20 ~~ 25lbs - 20
Set 2 25lbs - 18 ~~ 30lbs - 12
Set 3 30lbs - 10 ~~ 30lbs - 10
Declined Lying Down Tricep
Set 1 25lbs - 20 ~~ 25lbs - 20
Set 2 30lbs - 12 ~~ 30lbs - 12
Set 3 35lbs - 8 ~~ 35lbs - 8

----

Inlcline Hammer Curls
Set 1 25lbs - 16 ~~ 25lbs - 18
Set 2 30lbs - 10 ~~ 30lbs - 10
Set 3 35lbs - 8 ~~ 35lbs - 8

---
Quick DB Curls
50reps 20lb ~~ 20lbs - 50 reps

[kconnell]

Nice work Keith..looks like you like the Jug HP..

Ha ha. Yep!

Energy looks like it went through the roof! What else can you tell us about the flavor, after taste, or...? In for ALL the reviews Gentlemen!

I have Crimson Punch and the flavor was basically the same but it proves you don't need bulk.... The scoop size is almost 1/3. Without the whey in it, it is smoother. No sediment. The container is like an extended (taller) CarnoCre.



Carl,
Been wondering where you've been.

[lonniej]

Ha ha. Yep!




I have Crimson Punch and the flavor was basically the same but it proves you don't need bulk.... The scoop size is almost 1/3. Without the whey in it, it is smoother. No sediment. The container is like an extended (taller) CarnoCre.



Carl,
Been wondering where you've been.

I have some HP on order..Should be here tomorrow..I might be tempted to try it out before I get the promo stuff to start my log..Would that be cheating??..

[Kevin Mattson]

Hey everybody... Just checking in and saying Hey lol. Hope everybody has an Awesome week!!!

[kconnell]

I have some HP on order..Should be here tomorrow..I might be tempted to try it out before I get the promo stuff to start my log..Would that be cheating??..

What a quandary!

[GX3]

Whats up juggernauter?

[Credz]

Carl,
Been wondering where you've been.

Just been busy

Monday:
20 Minutes Cardio in the AM
30 Minutes Abs in the PM after work

Tuesday:
25 Minutes of Chest/Back P90X style in AM
20 Minutes Of Cardio in the PM

Today:
30 Minutes of Shoulders/Arms in the AM
My evening workout is up in the air at the moment. Theres some stuff I need to do, it depends how long it takes!

My Diet this week has been the same as usual, other than Monday when I got into work there were Easter Eggs on my desk and thru out the day people kept giving me more candy, I think just to joke at me lol.

[WildBill22]

I have some HP on order..Should be here tomorrow..I might be tempted to try it out before I get the promo stuff to start my log..Would that be cheating??..

I received my JUGGERNAUT HP and I was taking a break from stims - do you know how hard it was for me not to cut that short and try it out. It wasn't easy but I made it. You might want to give a test run - and it's only cheating if you get caught! lol

[kconnell]

Wednesday Apr 04, 2012

1 scoops Juggernaut HP + 1/2 scoop Original Juggernaut - I AM JUGGERNAUT!

Back & chest
1 scoop Glutamine + 1 scoop BCAA intra

Wide Lat Pulldown
3x11,10,10x145

C-G Lat Pulldown
2x8,8,x145

Seated row
2x9,8x160 - Squeeze back and throw the chest out - doesn't it just get you when you see people doing "arm rows" with this exercise??

Hyperextension 2 sets

Chest:
2x14,11x55 incline cable fly

Shoulders:
Standing upright cable rows - Pre-exhaust
3x11,10,11x115

Kneeling Smith BNP
2x9,8x115

(facing) Incline DB lateral raises
2x13,11x25


2x Hanging Bent-Leg Leg Raise

[WildBill22]

Wednesday Apr 04, 2012

1 scoops Juggernaut HP + 1/2 scoop Original Juggernaut - I AM JUGGERNAUT!

Back & chest
1 scoop Glutamine + 1 scoop BCAA intra

Wide Lat Pulldown
3x11,10,10x145

C-G Lat Pulldown
2x8,8,x145

Seated row
2x9,8x160 - Squeeze back and throw the chest out - doesn't it just get you when you see people doing "arm rows" with this exercise??

Hyperextension 2 sets

Chest:
2x14,11x55 incline cable fly

Shoulders:
Standing upright cable rows - Pre-exhaust
3x11,10,11x115

Kneeling Smith BNP
2x9,8x115

(facing) Incline DB lateral raises
2x13,11x25


2x Hanging Bent-Leg Leg Raise

Hmmmmmm - mixing JUGGERNAUT HP with Original JUGGERNAUT - very interesting. I have had a couple workouts with just the JUGGERNAUT HP - might have to try mixing on my next workout for comparison.

How did this combo work out for you Keith??

[JohnButz]

Looking good in here guys! I see some good workouts are happening! I haven't hit it since Fri--last week, real sick with a flu or something. Just making it through the work day is real tough, but I hope to be back soon.

[JohnButz]

Hey Juggernauts!

Support Your Fellow Juggernauts Here: (post # 60)

http://forum.bodybuilding.com/showth...2960531&page=2

[kconnell]

Saturday April 7, 2012
L E G S ! !

Still not reaql heavy...

Pre - 1 sc Juggernaut

Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

superset
2x11,10x135 - SLD
2x10,10x70 - Lying Leg Curl (better stay here for a while)

Stretch.....

Leg Extension (plate load)
10,8,9,7x115

Superset
Leg Press / Calf Press on Leg Press - Going for high reps
30 / 20x240
20 /19x285
18 / 16 x320

Seated Calf
2x14,12x80 Feel it right at the break. Not going to go any heavier.

1 scoop infinite whey

[MrsMB]

DUDE you are killing it! Awesome work

[Credz]

Today:
1 1/2 scoop Juggernaut

P90X Chest/Back

1 cup almond milk, 1 scoop Infinite Whey

Thats it so far! Getting lunch here shortly, Probably Tuna Salad in some way

[JohnButz]

04.06.2012

SQUATS
45x20
135x20
135x20

SLDL
135x20
135x20

04.07.2012
PULL-UPS
BWx20
BWx20
BWx17
BWx15
BWx16
BWx15

DIPS
BWx20
BWx20
BWx20
BWx20
BWx20
BWx20

[kconnell]

Hmmmmmm - mixing JUGGERNAUT HP with Original JUGGERNAUT - very interesting. I have had a couple workouts with just the JUGGERNAUT HP - might have to try mixing on my next workout for comparison.

How did this combo work out for you Keith??

Winner!! (same flavor).

[kconnell]

Friday April 08, 2012 Easter

Pre: 1.25 scoops Juggernaut HP + 3/4 Scoop Juggernaut Original

Intra: 1 sc BCAA + 1 sc Glutamine + 2 T Pom juice

Warm-up

Straight-sets

Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

Low Cable Seated Tricep Extension (Had a spot by a family member)
4x12,12,10,8x115

Standing Pulley Pushdowns
14,13,12,12 150
10x150+ 6x115 + 6x80 (Triple Dropset / Stripset / 5 sec negatives last set)


Biceps (superset):
10,8,8,9x55 Incline Curl
10,10,9,9x115 Low-Cable Drag Curl

E-Z Seated Lower Cable Wrist Curls on Knees 3x 115

Wrist Roller

3 set Farmers Walksx55

Energy, Focus, & Pump are through the roof!!!

Now on to work on the computer.... The Tax Man Cometh...

[JohnButz]

DIPS
BWx20
BW+45x15
BW+45x15
BW+45x12
BW+45x12
BW+45x12
BW+45x12

BENCH PRESS
135x12
135x12
135x12
135x12

JM PRESS
30'sx15
30'sx15
30'sx12
30'sx14

Running 2 miles

[lonniej]

Amazing workout guys..

I have a jug of Juggernaut HP sitting on my shelf..It's hard but, staring at me, so far I have been able to leave it alone..Waiting till I get the promo package..

[JohnButz]

Amazing workout guys..

I have a jug of Juggernaut HP sitting on my shelf..It's hard but, staring at me, so far I have been able to leave it alone..Waiting till I get the promo package..

Thanks Lonnie!

[JohnButz]

SQUAT
45x20
155x15
185x15

PULL-UPS
BWx23
BWx14

alt with

CHIN-UPS
BWx15
BWx13

DEADLIFTS
135x5
225x5
315x3

Trying to get my conditioning back after the flu.

[JohnButz]

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73reichertc2009
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74lonewolfcf
http://forum.bodybuilding.com/showth...hp?t=143665583

75MrsMB
http://forum.bodybuilding.com/showth...hp?t=143667053

76bigdaddy61
http://forum.bodybuilding.com/showth...hp?t=143706763

77FunsizeDHS
http://forum.bodybuilding.com/showth...hp?t=143675433

78tomjohn21
http://forum.bodybuilding.com/showth...hp?t=143715533

79qtguy
http://forum.bodybuilding.com/showth...hp?t=143637323

80honowrestler242
http://forum.bodybuilding.com/showth...hp?t=143715243

81musclefat2k
http://forum.bodybuilding.com/showth...hp?t=143758603

82kylewebber44
http://forum.bodybuilding.com/showth...hp?t=143451453

83BroncoNation07
http://forum.bodybuilding.com/showth...hp?t=143740213

84guru7777
http://forum.bodybuilding.com/showth...hp?t=143766483

85W84IT
http://forum.bodybuilding.com/showth...hp?t=143733823

86Balance53
http://forum.bodybuilding.com/showth...hp?t=143769703

87edwillis3
http://forum.bodybuilding.com/showth...hp?t=143766863

88russianlove18
http://forum.bodybuilding.com/showth...hp?t=143768793

89brondtwulf
http://forum.bodybuilding.com/showth...hp?t=143800111

90JAZZIELADY27
http://forum.bodybuilding.com/showth...hp?t=143780661

91jmonvilus
http://forum.bodybuilding.com/showth...hp?t=143798961

92nckkleiber50
http://forum.bodybuilding.com/showth...hp?t=143800701

93ShannonKelly130
http://forum.bodybuilding.com/showth...hp?t=143852361

94pyek
http://forum.bodybuilding.com/showth...hp?t=143482233

95chris07031987
http://forum.bodybuilding.com/showth...hp?t=143810591

96Hosedaddy
http://forum.bodybuilding.com/showth...hp?t=143873811

[kconnell]

Amazing workout guys..

I have a jug of Juggernaut HP sitting on my shelf..It's hard but, staring at me, so far I have been able to leave it alone..Waiting till I get the promo package..

Thanks Lonnie.... Temptation, temptation.....

Good things come to those who. Arghh!! I gotta try it! No?
Does that express your feelings?