Time to Get Cereal : B-Nizzle Style

[The Solution]

So what's the deal with Quest's new chocolates brah?

http://blog.questproteinbar.com/ques...uest-cravings/

Quest Nutrition, a Southern California-based functional foods company, is premiering Quest Cravings, its revolutionary line of high-protein chocolate candy, direct to the ******** fans that have fueled the brands meteoric rise. The first products in the Quest Cravings line to be introduced are protein-rich Peanut Butter Cups and Chocolate Crunch Bars that provide 20+ grams of protein per serving, with only 1-3 grams of active carbs and no sugar used. Starting September 20, 2012, at 10:00 am PST, Quest Cravings will be available at ********.com/QuestNutrition during a two-week exclusive release. The product launch will introduce Chocolate Crunch Bars on September 20 followed by Peanut Butter Cups on September 27, with even more exciting products debuting throughout the year.

“Efforts to make a ‘better’ candy by reducing the amount of sugar are like trying to make a safer nuclear weapon by reducing the amount of plutonium. You can’t start with candy and work backwards, you have to rethink the whole process,” said Quest Nutrition Chief Executive Officer Ron Penna. “We focused on the impossible task of developing a great-tasting product that has true nutritional value. While most candy is just a sugar delivery device with less than 4% protein, Quest Cravings is a delicious protein delivery device comprised of nearly 45% protein. Our Chocolate Crunch Bar has more protein than 5 ounces of ground beef,” he continued.

[MKW]

No need to just lurk. Feel free to chime in anytime!!

In that case... would you still suggest your Inzer belt after the injury? This question is certainly open to everyone else in the thread as well. I need to buy a new belt and am willing to spring for a great one, but am a bit put off by your injury at the hands of the belt! I've had around 25 weeks of lower leg injuries and counting since May of 2011, so any additional injury risk scares the hell out of me (hence wanting a great belt in the first place, haha).

[Reid456]

In that case... would you still suggest your Inzer belt after the injury? This question is certainly open to everyone else in the thread as well. I need to buy a new belt and am willing to spring for a great one, but am a bit put off by your injury at the hands of the belt! I've had around 25 weeks of lower leg injuries and counting since May of 2011, so any additional injury risk scares the hell out of me (hence wanting a great belt in the first place, haha).

I would say the majority of all Inzer belt owners wouldn't hesistate in recommending buying one. I own one myself and I've only had it for about 3-4 months and I love it so far but I really haven't been able to really push my limits with it yet because I've been in contest prep the whole time. It really does provide great core support and just makes you feel solid during heavy squats/deads. The chances of injuring yourself because of a belt is pretty low and I think Billy is a rare case here. Things happen, such is life, but that doesn't mean you should live in fear.

[MKW]

I would say the majority of all Inzer belt owners wouldn't hesistate in recommending buying one. I own one myself and I've only had it for about 3-4 months and I love it so far but I really haven't been able to really push my limits with it yet because I've been in contest prep the whole time. It really does provide great core support and just makes you feel solid during heavy squats/deads. The chances of injuring yourself because of a belt is pretty low and I think Billy is a rare case here. Things happen, such is life, but that doesn't mean you should live in fear.

Very fair point. Not to mention that an Inzer belt could, and likely does, have a lower probability of total injury risk compared to a cheaper belt even if accounting for a slightly hire risk of injury from the belt itself (Billy’s injury). Thanks for the input, I appreciate it.

[Bnizzle163]

So what's the deal with Quest's new chocolates brah?

http://blog.questproteinbar.com/ques...uest-cravings/

Quest Nutrition, a Southern California-based functional foods company, is premiering Quest Cravings, its revolutionary line of high-protein chocolate candy, direct to the ******** fans that have fueled the brands meteoric rise. The first products in the Quest Cravings line to be introduced are protein-rich Peanut Butter Cups and Chocolate Crunch Bars that provide 20+ grams of protein per serving, with only 1-3 grams of active carbs and no sugar used. Starting September 20, 2012, at 10:00 am PST, Quest Cravings will be available at ********.com/QuestNutrition during a two-week exclusive release. The product launch will introduce Chocolate Crunch Bars on September 20 followed by Peanut Butter Cups on September 27, with even more exciting products debuting throughout the year.

“Efforts to make a ‘better’ candy by reducing the amount of sugar are like trying to make a safer nuclear weapon by reducing the amount of plutonium. You can’t start with candy and work backwards, you have to rethink the whole process,” said Quest Nutrition Chief Executive Officer Ron Penna. “We focused on the impossible task of developing a great-tasting product that has true nutritional value. While most candy is just a sugar delivery device with less than 4% protein, Quest Cravings is a delicious protein delivery device comprised of nearly 45% protein. Our Chocolate Crunch Bar has more protein than 5 ounces of ground beef,” he continued.

To be honest, this is the first I am hearing of these lol... hopefully I will get the hook up and get to give them a test drive

In that case... would you still suggest your Inzer belt after the injury? This question is certainly open to everyone else in the thread as well. I need to buy a new belt and am willing to spring for a great one, but am a bit put off by your injury at the hands of the belt! I've had around 25 weeks of lower leg injuries and counting since May of 2011, so any additional injury risk scares the hell out of me (hence wanting a great belt in the first place, haha).

I would definitely recommend one. I was a newb and didn't know how to wear it. Any belt can cause a rib injury if you are wearing it incorrectly. That being said, it's a high quality belt, and if I never got injured, I would completely love it lol

[MKW]

I would definitely recommend one. I was a newb and didn't know how to wear it. Any belt can cause a rib injury if you are wearing it incorrectly. That being said, it's a high quality belt, and if I never got injured, I would completely love it lol

Haha, true. Preference on lever vs. prongs?

[snrygo]

Lever ftw. Brb never have to think about which hole to stick the prong in, just close up that sucka!

[Bnizzle163]

Haha, true. Preference on lever vs. prongs?

Lever ftw. Brb never have to think about which hole to stick the prong in, just close up that sucka!

Yep! Lever is the shiz

[Bnizzle163]

9-18-12 Upper Powa

pause bench
45x5
95x5
135x5
185x4
225x4
245x4
245x4
225x4
225x4

standing bb military
45x10
95x10
145x5
135x6
135x5

bb rows
45x5
135x5
185x6 (4 sets) - easy

floor press - first time doing these
95x6
135x6
155x6 (3)

hammer curls
30'sx10 (3)

misc.
I was pretty pleased with my pressing today. I feel my military pressing may have suffered from pushing it pretty hard on bench, though. First time doing bb rows in forever, and they felt good. I kept the weight really light to focus on mmc and get the move down again. Two off days coming up!

chocolate pb cake w hersheys chocolate and fruit


belgian waffles


southwest patty melt w pepperjack and onions, gingerbread pop tart

[nwskier]

Fuk yeah Billy! Strong ass pressing today. awesome to see the strength coming back

[MKW]

Yep! Lever is the shiz

I'll probably grab a prong come to think of it, just because I generally share this with my brother (training partner) and we aren't the same size. Last thread derail... I promise...

I'm taking a look at the Inzer site right now, and I have a couple of questions. The first, 13 MM vs. 10 MM? Second, they have a "bodybuilding tapered buckle" belt that's about half the price.

http://www.inzernet.com/detail_belt....B_TAPER_BUCKLE

Anything stand out that a belt newb like myself wouldn't pick up on? Sorry for the derail but I don't want to spend $50-$100 on something without having all of the facts!

--

Damn impressive military post bench. And an even more impressive chocolate pb cake... holy ****.

[snrygo]

Unkess you're squatting 800+ (likely geared), 10mm is what you should get.

[Bnizzle163]

I'll probably grab a prong come to think of it, just because I generally share this with my brother (training partner) and we aren't the same size. Last thread derail... I promise...

I'm taking a look at the Inzer site right now, and I have a couple of questions. The first, 13 MM vs. 10 MM? Second, they have a "bodybuilding tapered buckle" belt that's about half the price.

http://www.inzernet.com/detail_belt....B_TAPER_BUCKLE

Anything stand out that a belt newb like myself wouldn't pick up on? Sorry for the derail but I don't want to spend $50-$100 on something without having all of the facts!

--

Damn impressive military post bench. And an even more impressive chocolate pb cake... holy ****.

Unkess you're squatting 800+ (likely geared), 10mm is what you should get.

I would definitely go lever and 10mm ftw!

[Bnizzle163]

9-21-12 Lower

squats
45x10
95x10
135x8
155x8
185x10(4)
155x12

db lunges
40'sx8/8 (2 sets)

glute bridges
135x10 (3 sets)

smith calf raise
90x15
180x12 (4 sets)

decline sit ups
12
12
10

hanging leg raise
2x10

misc.
Awesome workout! I'm starting to get my groove back on squats, and they felt really light (probably because there were, lol). I took very short rests during this workout and was done in about 45 mins. I also discovered a new way to make proats... lately they have been WAY too sweet for my liking, so I subbed a bit of whey for 100g. of ffgy, and WOW. Totally changes it up. If you haven't tried it, you should give it a shot!

creamy pc chocolate reese's pancakes w/dcd


english muffin pizzas, beef n eggs on the side, pop tarts and a salad for dem micros


junk bowl w chef bob's cookies, cereal, pb, almond butter, fudge pop tart


snyrgo oatcrust pizza, marshmallow pebbles + chex, cantaloupe

[Bnizzle163]

ffgy + proats = win + c&c pop tart


pumpkin pancakes


meatloaf on new flatout flatbread, broccoli, pop tarts, rice cake + banana


chicken, potato, broccoli & green pepper fritatta, cinnabon bagel, turkey bacon, snickers egg I found in cabinet

[Shazriki]

So I take it you don't continue cooking after adding the yogurt right?

[The Solution]

So I take it you don't continue cooking after adding the yogurt right?

Yeah, that would be a disaster.
Let oats chill for 5-10 minutes in fridge to thicken up, add yogurt (since oats will be very thick) it makes them creamy.

[Bnizzle163]

So I take it you don't continue cooking after adding the yogurt right?

Yeah, that would be a disaster.
Let oats chill for 5-10 minutes in fridge to thicken up, add yogurt (since oats will be very thick) it makes them creamy.

Believe it or not guys, I actually gave it about 45 more seconds on high after adding the yogurt. I figure if you can bake with it, or make bob's new cookies in the micro with it, proats would work just fine. Just be sure to mix the ffgy in well!

[Shazriki]

Believe it or not guys, I actually gave it about 45 more seconds on high after adding the yogurt. I figure if you can bake with it, or make bob's new cookies in the micro with it, proats would work just fine. Just be sure to mix the ffgy in well!

That actually doesn't surprise me, especially considering you don't want your cooked oats to come out cold... and the yogurt would do that. I'm curious now! Will give a try tomorrow

[Reid456]

Your pumpkin pancakes always come out so perfectly...

[Bnizzle163]

Your pumpkin pancakes always come out so perfectly...

Thanks, brah!

For those who are interested, this is what I normally use :

120g. pumpkin
1 egg + 1 white
1tsp baking powder
dash of cinnamon
75g. flour
enough water to form a thick batter

Simple, yet perfect!

I have been out of WF and don't want to spend $4 a bottle. I use this stuff now :


Usually runs me about $2

[nwskier]

Looks like I know what i'm going to make for breakfast tomorrow. Thanks for the recipe brah! Thinking about adding some Banana whey to that mix (or sub it for the flour?). What do you think? Pumpkin-Banana sludge pancakes!

[wrkoutfrq]

Thanks, brah!

For those who are interested, this is what I normally use :

120g. pumpkin
1 egg + 1 white
1tsp baking powder
dash of cinnamon
75g. flour
enough water to form a thick batter

Simple, yet perfect!

I have been out of WF and don't want to spend $4 a bottle. I use this stuff now :
[img]http://www.shelbystidham.com/wp-content/uploads/2010/08/smuckers-sugar-free-breakfast-syrup.jpg[img]

Usually runs me about $2

how do you count the macros for the syrup? some people say it doesn't count (which I don't believe) but as to actually how much to count it as is a mystery

[Reid456]

how do you count the macros for the syrup? some people say it doesn't count (which I don't believe) but as to actually how much to count it as is a mystery

8g carbs per 1/4 cup.

[Bnizzle163]

how do you count the macros for the syrup? some people say it doesn't count (which I don't believe) but as to actually how much to count it as is a mystery

8g carbs per 1/4 cup.

Precisely. What I did was I weighed out 1/4 cup and then divided the macros based on how many grams it came out to be. I just plugged that number into my fitday, and BAM. That's about as accurate as it's going to get

[Reid456]

Precisely. What I did was I weighed out 1/4 cup and then divided the macros based on how many grams it came out to be. I just plugged that number into my fitday, and BAM. That's about as accurate as it's going to get

Hold on, I can go to the lab and get a volumetric flask and we can really figure this out.... But seriously even on contest prep I just use a 1/4 measuring cup and don't weigh it. Not a big deal

[Bnizzle163]

Hold on, I can go to the lab and get a volumetric flask and we can really figure this out.... But seriously even on contest prep I just use a 1/4 measuring cup and don't weigh it. Not a big deal

Lol. Yep! No need to over-complicate things.

[tenacious707]

Did I miss the chef bob microwave cookie recipe?! Keep doing work Billy.. Awesome everything man.

[Bnizzle163]

Looks like I know what i'm going to make for breakfast tomorrow. Thanks for the recipe brah! Thinking about adding some Banana whey to that mix (or sub it for the flour?). What do you think? Pumpkin-Banana sludge pancakes!

No prob dude. Let me know how they turned out!

Did I miss the chef bob microwave cookie recipe?! Keep doing work Billy.. Awesome everything man.

These are simple :

Oatmeal Cookies:

40g Oats
40g Pancake Mix
8g SF/FF Pudding
Splenda
CInnamon
Baking Powder
Baking Soda
200g Yogurt (100g Non-Fat/100g Greek)

Mix and make smaller cookies (about 1 inch) Micorwave 1 minute on high (dont cook all at the same time)

Top with Chocolate chips before cooking

[Bnizzle163]

9-22-12 Upper hyper

30 pull ups over various sets w various grips - copying Chef Bob

bench - short rests
45x8
135x8
155x8
175x10
180x10
180x10 +5 from last week and +2 reps

dips (chest)
+30x8 (3 sets)

cable row - machine at home. working on mmc
90x12 (2 sets)
90x10

db laterals
10'sx15 (5 sets)

cgbp
160x12
165x10 (2 sets) +10 from last week

bb curls
70x12
70x10
70x10

bb shrugs
185x15 (2 sets)

misc.
Definitely an improvement over last upper hyper day. Numbers seem to be climbing pretty steadily after my injury. Ribs are at about 95% now, which is great! I weigh in on Tuesday for the first time in a month lol. Should be interesting to see what happened, especially since I increased cals by 200 since the last time I weighed in.

Camera is at Sarah's, so sorry for the lack of pics guize!