Time to Get Cereal : B-Nizzle Style

[Bnizzle163]

#40?

That's my plan following my meet! Heard its brutal though ha.

Hmm, not sure :/. I was considering running WSB again or perhaps a SS program just for the hell of it lol. I guess we shall see!

u should get a bro routine like mine, not this sheiko stuff!

Bro routines can be fun, but I don't have a gym membership at the moment, therefore I don't have access to a curl rack... Lord knows a brogram isn't complete without a curl rack

[jpfaherty]

Hmm, not sure :/. I was considering running WSB again or perhaps a SS program just for the hell of it lol. I guess we shall see!

I always love me some WSB! It's actually always been the best program to me strength wise! Rock it!

[MITCHAPAL00ZA]

Mine:

Pumpking Pie
Strawyberry milkshake
I-Scream
Vanilla milkshake
Smores

I've never had gingerbread but everyone raves about it (Seasonal)

My top 5 change sometimes, as of right now :
Chocolate fudge
Smore's
Brown sugar cinnamon
Pumpkin pie
Iscream

They're all pretty good though!

Hitting the store ASAP. Cashier is gonna give me the craziest look when I check out after my workout. Gonna be dripping in sweat in a tank top, buying 5 boxes of pop tarts and thats it.

[Bnizzle163]

Hitting the store ASAP. Cashier is gonna give me the craziest look when I check out after my workout. Gonna be dripping in sweat in a tank top, buying 5 boxes of pop tarts and thats it.

The best is when I go into a store after work in my Metabolic Fitness PT shirt. People be eyeing me when I grab some pop tarts and kiddy cereals . If only they knew lol.

[JPlevell]

chocolate chip cookie dough is amazing too!

[Bnizzle163]

6-16-12 Sheiko #37, Week 1

morning weight : 175.0

bench
135x7
150x6
165x5
180x4
190x3(2)
205x2(2)
190x3(2)
180x4
165x6
150x8
135x10

db fly
5x10

squat
135x5
165x4(2)
190x3(2)
205x3(5)

french press aka skulls
70x10(2)
60x10(3)

seated good morning
5x5

[u]workout time[/b]
1 hour, 13 minutes

misc.
I had an awesome day with the wifey yesterday. My parents bought us a ticket voucher to the Chicago Symphony Orchestra during Christmas and we finally got around to using it. I am somewhat of a musician myself and appreciate great music and Sarah has played the violin since she was 3. I got suited up, looking like a stud. It was a great time! After the show, we went to Sarah's favorite vegan diner, The Chicago Diner and I guesstimated macros there. It was purty damn tasty! I ended up having a bit of her turtle caramel crunch cake and her "country fried steak" as well. Fricking good! We didn't get back until 7:30pm (the concert was a matinee) and ended up going to the local fest over here. It was all right, but not too much going on. When I got home, one of my good friends I haven't seen in a long time was in the area, so he stopped by. Needless to say it was a long night and I did my sheiko workout today (instead of yesterday) on limited sleep lol. I sucked it up and got it done though!

oreo and reeses blast, pb, bananas


baked pasta w lean beef, italian cheese, turkey pepperoni, green peppers and sauce


pumpkin pancakes w smart balance and sf syrup


beef stir fry, billy's baked banana bread oatmeal


largest protein cake I've made w reester bunny inside, pb, cookie butter, vanilla bean ice cream - pic does not do it justice. those were roided out strawberries lol


200g. 90/10 burger, 2 slices american, onion, pickle, pretzel bun, fries


Last but not least... A vegan radical rueben from Sarah's favorite vegan diner downtown Chicago. The Chicago Diner. This thing was LEGIT. Amazing!
radical rueben w/ black bean corn salad


who's this stud? lol

[snrygo]

lookin sexy in that suit.


was not aware that sarah was a vegan


what was the "meat" in the reuben?

[dchan8]

Checking in after a long period of not posting in your log; the cooking videos are great, your food is hnnnnnnnnnnnnngood, that suited look is insane! You know you're in the United States when your strawberries are the size of a head of garlic. Good to see you're dominating Sheiko, too!

[Bnizzle163]

lookin sexy in that suit.


was not aware that sarah was a vegan


what was the "meat" in the reuben?

Yessir, she has been vegan for the past 7 years, I believe.

It was marinated corned beef style seitan. It was actually quite corned beef tasting lol.

Checking in after a long period of not posting in your log; the cooking videos are great, your food is hnnnnnnnnnnnnngood, that suited look is insane! You know you're in the United States when your strawberries are the size of a head of garlic. Good to see you're dominating Sheiko, too!

Thanks brah. Gotta love the US and our genetically modified crops...

[Shazriki]

Beasting through those sheiko sessions in record time Billy! You make a good couple, looking the part in that suit too.

My sister is vegan too, so I've been taken to a few vegan restaurants that like to do plays on "normal" food. It tends to be pretty good, sometimes they come uncannily close to replicating the texture of meat or dairy based products. Would NEVER consider it as a lifestyle though. Pasta looks gorgreous btw

[MITCHAPAL00ZA]

7 boxes later(pic in log)...I think I did alright. the store didn't have all the good ones you guys listed, so I will keep an eye out...I wanna try em all now lol....Sick workout too. seems like you made it through all those sets pretty quickly. I also have a sudden craving for some pastrami or corned beef. wonder why

[jpfaherty]

Billy- Over night oats....do you heat them in the am or eat them right out of the fridge?

[Bnizzle163]

Beasting through those sheiko sessions in record time Billy! You make a good couple, looking the part in that suit too.

My sister is vegan too, so I've been taken to a few vegan restaurants that like to do plays on "normal" food. It tends to be pretty good, sometimes they come uncannily close to replicating the texture of meat or dairy based products. Would NEVER consider it as a lifestyle though. Pasta looks gorgreous btw

Hells yeah. I like to keep things moving

I didn't know your sis was vegan! Purty cool, dude. Some people are scared to try vegan food, I don't get it lol. Some of it is pretty legit. I think I'd be able to do vegetarian, but NEVER vegan lol. Mad props to your sister and Sarah.

7 boxes later(pic in log)...I think I did alright. the store didn't have all the good ones you guys listed, so I will keep an eye out...I wanna try em all now lol....Sick workout too. seems like you made it through all those sets pretty quickly. I also have a sudden craving for some pastrami or corned beef. wonder why

Checking them out now! lol

Billy- Over night oats....do you heat them in the am or eat them right out of the fridge?

Nah, I don't cook em!

[jpfaherty]

Nah, I don't cook em!

Me either! Just making sure I was doing it right! lol

[Bnizzle163]

Sheiko #37 Week 2

morning weight : 176.8 - tons of da sodiumz lol

[b]squat
135x5
165x4(2)
190x3(2)
220x2(5)

bench
135x5
165x4
190x3(2)
220x2(6)

db fly
5x10

push up
5x10

squat
150x3
180x3
205x3(4)

good morning
5x5

workout time
1 hour, 16 minutes


misc.
Weight shot up like a mofo. I had a ridiculous amount of sodium the evening before. Sarah also talked me into drinking some sort of cleanse tea from her work.... it tasted awful. I was mad at her this morning because I thought "man I suffered through that and it didn't do anything." About 2 hours later, I dropped the kids off at the pool, not once, not twice, but 7 times! Yes, you heard right lol. It was EPIC

3 egg omlette


proats n tart


grilled stuffed burrito - beef, bean, cheese


turkey burger and vanilla bean ice cream


pumpkin loaf, cookie butter, pb

[Bnizzle163]

whole box of mac n cheese, ground turkey


french vanilla pancakes w pb and fruit


another grilled stuffed burrito with turkey, black beans, rice and potato


chicken stir fry

[Frankdaddy]

7x, JEEZ son. SOunds like you should have weighed in at the end of the day rather than morning, bahahaha. Food looks great, enjoying eating some smaller versions of some of these recipes on re feeds for sure. How are you enjoying sheiko 37?

[Bnizzle163]

7x, JEEZ son. SOunds like you should have weighed in at the end of the day rather than morning, bahahaha. Food looks great, enjoying eating some smaller versions of some of these recipes on re feeds for sure. How are you enjoying sheiko 37?

HAHAH I know, right? I think I need a new toilet .

So far, I'm loving sheiko. I couldn't imagine doing 40 though. That s*** it insane!!

[DTrulez616]

Your choice of workout routines is awesome, they look so fun. I may be using this log as a template for my future routines.

[Frankdaddy]

HAHAH I know, right? I think I need a new toilet .

So far, I'm loving sheiko. I couldn't imagine doing 40 though. That s*** it insane!!

I have never been able to successfully complete all of it, around the part where it was you to hit 100% on rack pull deadlifts for a few sets of doubles. Im like FUUUUU sheiko, attempt, fail, try again, royally faily, set rack higher, fail..screw it kind of moments the 2 times I ran it, but I think I just suck at rack pulls haha.

[NattyFLEX]

Officially my new favorite thread for food pornz

[wrkoutfrq]

I have never been able to successfully complete all of it, around the part where it was you to hit 100% on rack pull deadlifts for a few sets of doubles. Im like FUUUUU sheiko, attempt, fail, try again, royally faily, set rack higher, fail..screw it kind of moments the 2 times I ran it, but I think I just suck at rack pulls haha.

100% for doubles that sounds ROUGH

food and workout look bomb as always Billy. what kind of wraps do you use? they look legit. i've been trying to find a decent wrap thats got good macros and doesn't taste like cardboard. those that don't are always a little out of my taste range for macros lol. maybe i just prepare them wrong tho

[Bnizzle163]

Your choice of workout routines is awesome, they look so fun. I may be using this log as a template for my future routines.

Sheiko is great. You can find excel spreadsheets all over the net. All you have to do is add in your maxes and it tells you what to use

I have never been able to successfully complete all of it, around the part where it was you to hit 100% on rack pull deadlifts for a few sets of doubles. Im like FUUUUU sheiko, attempt, fail, try again, royally faily, set rack higher, fail..screw it kind of moments the 2 times I ran it, but I think I just suck at rack pulls haha.

I couldn't even imagine 40. Just looking at it makes me cringe lol

Officially my new favorite thread for food pornz

Awesome!

100% for doubles that sounds ROUGH

food and workout look bomb as always Billy. what kind of wraps do you use? they look legit. i've been trying to find a decent wrap thats got good macros and doesn't taste like cardboard. those that don't are always a little out of my taste range for macros lol. maybe i just prepare them wrong tho

I bought some of these

They're pretty good, especially grilled! Wraps aren't usually too high in cals... these are 5/31/4 or something like that - f/c/p

[anuragp122195]

Sets of squats twice in one workout? Leg fatigue to the max. Props, man.
And lolol 7x. that must've been really annoying.

[Bnizzle163]

Sets of squats twice in one workout? Leg fatigue to the max. Props, man.
And lolol 7x. that must've been really annoying.

Yeah that's how the sheiko workouts are laid out. Sometimes it's killer and other times it's not so bad.

My butt was sore. srs.

[snrygo]

flavored tortillas ftw

[Bnizzle163]

flavored tortillas ftw

I picked up some sun dried tomato basil ones today. Anxious to see how those taste

[Bnizzle163]

Intro

So, doing a little intro this time... Sheiko deadlift day did NOT go as planned. I was doing fine, getting my s*** done and about halfway through, I started to feel like crap. Ended up stopping halfway through my workout. It just was not going to get done. I was pissed that I couldn't finish, but I'm over it. Just water under the bridge . Update coming in t-minus 2 minutes!

[Bnizzle163]

6-22-12 Sheiko #37 Week 2

morning weight : 174.0

squat
135x4
165x4
190x3(2)
205x3(6)

bench
135x6
165xx5
190x4(2)
205x3(2)
220x2(2)
205x4
190x5
165x6
135x7

db fly
5x10

tri press
5x10

squat
150x3
180x3
205x2(4)

seated good mornings
5x6

workout time
1 hour, 19 minutes

misc.
So I slowed it down a bit with Sheiko today. I wanted to make sure I felt 100% throughout so form could be spot on. Everything felt great! Tomorrow is Sarah's grad party, so I spent a lot of my day helping her set up and prepping a few dishes to bring. It should be good times. 2 days off and then week 3 of #37! Bring it.

chocolate pb proats, snickers pb squared, raspberry pop tart


chocolate cinnamon bun overnight oats w/berries


chicken n pasta w marinara, cookie crisp, salad


chocolate funfetti cake w banana nut sludge, dcd, pb, choc chips, pb chips, fruit


meatloaf, potato, veggies


chocolate decadent french toast w/protein syrup, cookie butter, pb, reeses cup, fruit, pb chips


sausage n egg sammy


spicy orange beef, iscream pop tart

[Frankdaddy]

I picked up some sun dried tomato basil ones today. Anxious to see how those taste

Whatwent wrong with the deadlifts?


Also, tomato wraps are my fav. Such a great flavor wrap to use with anything, especially some homemade flatbread pizzas!