Rant II and workout logs

[matt297]

whats the limit!

Till a mod chimes in!

[Ironlife]

Till a mod chimes in!

Come check the new one bro

[matt297]

...which may be never cuz I don't think they patrol WJ section too much







Last.

[Blizzard589]

Taken was an awesome movie, brahs. I said not to post. Now I will find you, and I will kill you. All of you. Enjoy your last supper. The specter of death approaches like a tree's shadow creeping along the ground as the sun moves unerringly across the sky.

[matt297]

Come check the new one bro

Will do. Just trying to up my post count before closure!

[matt297]

Taken was an awesome movie, brahs. I said not to post. Now I will find you, and I will kill you. All of you. Enjoy your last supper. The specter of death approaches like a tree's shadow creeping along the ground as the sun moves unerringly across the sky.

It wasn't too bad. No Oscar winner though.

Have u seen old boy?

[-Lucifer]

Taken was an awesome movie, brahs. I said not to post. Now I will find you, and I will kill you. All of you. Enjoy your last supper. The specter of death approaches like a tree's shadow creeping along the ground as the sun moves unerringly across the sky.

Your little icicles can't hurt hell's fire, boy.

[matt297]

BACK + BICEPS

Today was a good session i was a bit tentative with the deadlifts since last time i hurt my back a bit.. although after doing a few sets i put on 410lbs and pulled it for a single to make it my new PR!!!
After that i didnt have much energy to do the rest but still put in some good numbers on 1 arm rows. Overall nice session and felt good after. Deads i did 315 5 times then 330 once then 410 once.

Chin ups.......................................3--4 sets........3-5 reps..... [BW +35 x 6]
Deadlifts.......................................2--5 sets........3-5 reps..... [315 x 5].. [410 x1]
1 Arm DB Rows...............................3--4 sets........6--8 reps.... [100 x 6].. [100 x5]
T- Bar Rows.................................. 3--4 sets........6--8 reps.... [130 x 12]..[100 x10]
BB Curls.........................................2--3 sets........6--8 reps.... [90 x 8].....[90 x 6]
EZBar Preacher curls........................2--3 sets........6--8 reps.... [45 x 10]....[45 x10]

Bump

[Ironlife]

Bump

Do all our posts get deleted once this thread goes?

[-Lucifer]

Do all our posts get deleted once this thread goes?

Yep.

And the OP usually gets an infraction.

[Ironlife]

Yep.

And the OP usually gets an infraction.

Notsureifsrs?

[Blizzard589]

Your little icicles can't hurt hell's fire, boy.

I will freeze you where you stand

[matt297]

Do all our posts get deleted once this thread goes?

Don't think so. Just gets closed.

But not shoor

[ThickAsABrick]

Yep.

And the OP usually gets an infraction.

Often a mod neg as well. Especially when you've already started a new thread in the meantime.




































































Sometimes two mod negs.





















































Odds double if you have a weak bench.

[musicianman]

lolol mod negs for IL

[matt297]

Somebody post something awesome before this bish sinks

[-Lucifer]

Sweet memories...

[The Shoeless Wonder]

last again!

[im2manly]

this thread will never close. Last.

[matt297]

this thread will never close. Last.

Say something epic manly man so I can change my sig






2nd last

[musicianman]

last

[The Shoeless Wonder]

lastly last

[Blizzard589]

Why is this still f*cking open? The blizzard freezes the thread closed!

LASTEST LAST EVER LASTED!

[400Lb Gorilla]

Why is this still f*cking open? The blizzard freezes the thread closed!

LASTEST LAST EVER LASTED!

lasty last last mclasterson

[lordsnow]

lasty last last mclasterson

I just wanted #10045

[The Shoeless Wonder]

!tsal

[Jrahe42]

Strong chin brah. (homo)



Nice work on the negatives. Understand about the stiff squats, my hip flexors have been kinda tight the last week.

Hey J, when are you planning on starting your powerlifting career?

when i bench 315 squat 405 and dead 495

Lol wut?


I can't see pics at work, but will see once I get to my computer.





Jesus Christ I am sorry but the no homo tag isn't going to save you guys this time. It's bad enough that like everyone here except me dreams about each other, but open comments regarding the attractiveness of other male posters...not gonna happen....homos all around.

lulz i am added to your side of the equation. no homo dreams or comments on other mens attractiveness here.

[The Shoeless Wonder]

i dont dream of any of you ****s either







last

[Jrahe42]

in the new journal it's you homos jobs to double the wimmenz members from 1 to 2. I got Airror to come to the Rant II by posting in her journal. Time for you guys to stop talking about how 'attractive' men are and get a vagina or 2 in the new log

no grenades tho

[Blizzard589]

Why is this still f*cking open? The blizzard freezes the thread closed!

LASTEST LAST EVER LASTED!

Because this is still more relevant than anyone else's 'last'