Ketogenic Cardio

[KillahPriest]

At 5'0 and a sandwhich shy of 140 lbs...you could stand to learn a little something about losing weight, sweetie...

Perhaps your preferred method of cardio isn't working?

[bigguy29]

i know he doesnt need it... but bob's getting repped for this.

i'm sitting back with some popcorn.

[J3T]

At 5'0 and a sandwhich shy of 140 lbs...you could stand to learn a little something about losing weight, sweetie...

Perhaps your preferred method of cardio isn't working?

Pro bob is my new fav person on the forum now.

[skippy]

I met Pro Bob Chick once...

(note: image might have been photoshopped a bit)

[5x10]

I met Pro Bob Chick once...

(note: image might have been photoshopped a bit)

lol
before u added the photoshopped comment, i was about to tell u i never realized u were that big

[daveske]

I met Pro Bob Chick once...

(note: image might have been photoshopped a bit)

LOL! I was about to say, DAMN Skippy you put it over Bob lol

[|ceman]

I met Pro Bob Chick once...

(note: image might have been photoshopped a bit)

[img]http://img62.imageshack.us/img62/4741/skippybobaa5.jpg[img]

The "No Homo" on Bob's shirt is classic.

[Super Man]

bob chick you are my hero. no homo but id probably give you a reach around.

[Solidarity]

there is so much ownage in this thread i just dont know what to do!

[Gancor]

Excuse me?

You've got some balls talking like you do, especially sice I was winning titles when you were still a gleam in your parents eyes...and yes, NATURAL one's at that.

I base my knowledge on 29 years of experience, competing as a Natural, a Teen champ, a Jr. National champ, USA champ, and Mr. World. An IFBB pro, A columnist for Flex magazine, the IFBB athletes rep and a former American Gladiator...

Who the **** are you?

**** SON

Nice.

[ColdasIce18]

Gfundaro is such an abysmal know-it-all

[R.O.D.]

Excuse me?

You've got some balls talking like you do, especially sice I was winning titles when you were still a gleam in your parents eyes...and yes, NATURAL one's at that.

I base my knowledge on 29 years of experience, competing as a Natural, a Teen champ, a Jr. National champ, USA champ, and Mr. World. An IFBB pro, A columnist for Flex magazine, the IFBB athletes rep and a former American Gladiator...

Who the **** are you?

Instant Classic.

[OTG]

Looks like the Misc. is here to take over now

[Captain Sagara]

Gfundaro is such an abysmal know-it-all

where she is now??

[alphaness]

wow strong pwnage

[GApump]

lol
before u added the photoshopped comment, i was about to tell u i never realized u were that big

x2, I glanced at the pic and I was thinking "damn skippy's got some big ass forearms."

[MusclesMarinara]

I met Pro Bob Chick once...

(note: image might have been photoshopped a bit)

Is that Boyscout in the background???

[|ceman]

Is that Boyscout in the background???

Looks like Rich Barnett (bodyspaceadmin)

[MC_Ake]

Propwnd....

[Striver]

That was... legendary...

[Russia25]

lol American Gladiator?

Thats so badass

[poop_on_you]

Is it really that important to so fervently defend your preferred cardio method? Not everyone will get the best results just because a certain individual or group adheres to that method. We get so caught up in the opinions of others that we can't make up our own minds anymore.

shouldve just apologized for your ignorance and insulting post

[YoMaMa84]

I love you gfundaro.....but


GODDAMN YOU GOT OWNED BY BOB

[Roxie]

Keep this thread on track, no more personal insults please.

[johnnyironboard]

where she is now??

on the treadmill at 3 mph.

[muscleman420]

and btw...

Similiar to my own....the purpose of the High intensity cardio at the beginning, is generally to burn carbs right off the bat...switching to Low will ensure you're using primarily fat for energy.

if you do your cardio after working out is that the same effect?

[Blackout]

and btw...



if you do your cardio after working out is that the same effect?

Yes.

Qualifications for my advice:
ISSA certified personal trainer
Owner, Fit Lines Personal Training
22 years bodybuilding experience

Please no personal insults. Thanks.

[TheStiffmeister]

At 5'0 and a sandwhich shy of 140 lbs...you could stand to learn a little something about losing weight, sweetie...

Perhaps your preferred method of cardio isn't working?

wow, epic burn!!!!!!!!


feel the burn baby feel the burn!

[zune]

wow, epic burn!!!!!!!!


feel the burn baby feel the burn!

lol i ****ing love bob chick!!!!!!!!!!!!!!!! with his great advice

[krogtaar]

I want to start doing some cardio, since i can`t go to the gym anymore.. I was thinking about Stubborn Fat (Lyle McDonald).. to follow his protocol.. what do u guys think ?
"You will break up your cardio into 2 seperate sessions. The first session will be high intensity interval cardio for 10 minutes. The purpose of this firt session is to manipulate the adrenaline/ noradrenaline levels to mobilize the fat out of your fat cells. You then take a 5 minute rest after the first session.

Next you do 45 minutes of low intensity cardio. Afterwards you wait one hour before having a protein only meal. Then 2 or 3 hours later you can go back to normal diet, with carbs and fat included in the meals."

i think splitting workouts into 2/day is good to keep your cortisol under control and metabolism up. something like intense workout in morning, slow cardio in afternoon. intense workout can alternate lifting and hiit depending on day.

i dont see a reason to do them one after the other on a restricted diet. never seen evidence that the intense activity will liberate fatty acids better than more low HR cardio. this sounds like it would elevate cortisol and hurt training intensity