sleestacks STFU & TRAIN log

[IK9]

Hi, just dropping in.. watched your squat video.. 365 repping it with ease.. im so jelly! Awesome work!

[BaFtub]

Gonna throw some pics up in here tonight and do a little update for anyone who still reads this log lol.

[The Solution]

Gonna throw some pics up in here tonight and do a little update for anyone who still reads this log lol.

Of Course

[Blazed]

A quarter million views......I think people read this thing

[Bnizzle163]

In for pics and update, brah .

[jpfaherty]

in after epic troll

[JPlevell]

But who was Baftub?

[BaFtub]

Updates

Bodyweight is sitting at 158-160. Much more stubborn this go round but we are taking the process very slow. Despite my CHO being lower than any other prep, I am maintaining my strength like no other and still hitting PR's at the peak of my offseason. Fullness is there, and I still can't get over how lean I am at this body weight. At this rate it looks as if I put on ~8-10lbs during my two year offseason which....is kind of mind boggling due to the fact that is damn near impossible with how long I've been training. Perhaps it's due to the duration of my 2011 season and I regained all that back plus some. Who knows but I'll take it.

Training

Squats- 500x1, 425x7
Deadlifts- 500x4, 525x2, 550x1
Bench: 300x2, 275x5, 225x13
DB Bench: 85x20 LOL

Macros

PRO 265
CHO 150
FAT 65

Pics shortly

[The Solution]

Your BW/Strength ratio is absolutely insane bro.
What you trying to cut to?

have a a great new year!!!

[yzrider400f]

in

4pics

[patroclus32]

stong everything, including protein intake. in for pics

[JPlevell]

Did you type out your CHO right bro? 150? I always thought you were one of those insanely weird high carb type person bro.. ? I saw you said your carbs were low, but that looks way low for you.

BUT!! Awesome hitting PRs... and.. stuff..

I know you heard this probably a billion times.. but you are stroonnnnnnngggg! that body weight to strength ratio is redunkulous

[JPlevell]

Also.. Brett.. your protein is TOO HIGH!!! You shouldn't be eating that much.. you could die.. or something like that :-/ ... Aim for about 20-30 grams of protein per day..

WELL... that's what I saw on the news bro.... but what do I know?. Just be careful man... I don't want to see you get hurt..

not cereal

Brett said.. " Pics shortly " at Today 1:17 PM... Been a while... I guess shortly to brett means a few months... JK BRO <3 YA

in for pics.. got my lotion and tissues ready brah! ;-)

[jpfaherty]

Also.. Brett.. your protein is TOO HIGH!!! You shouldn't be eating that much.. you could die.. or something like that :-/ ... Aim for about 20-30 grams of protein per day..

WELL... that's what I saw on the news bro.... but what do I know?. Just be careful man... I don't want to see you get hurt..

not cereal

Brett said.. " Pics shortly " at Today 1:17 PM... Been a while... I guess shortly to brett means a few months... JK BRO <3 YA

in for pics.. got my lotion and tissues ready brah! ;-)

LOL- He's trolling us

Brett, seriously you need to enter a PL comp in the 165's and take home some records. srs.

[BaFtub]

Ten years late with these sorry guys, lol.




Probably another 8-10lbs to go. About as lean as I was when I did my first show in 2011 so I'm pretty happy about that considering I'm 12-14lbs heavier lol.

Lifts haven't dropped any. Still deadlifting 500x4, 525x1, 420x12, Squatting 465x1, 405x8, Benching 225x14, 285x2 etc.

[JPlevell]

Awesome bro. Honestly.. how strict where you with your macros in the off season vs now?

[Bnizzle163]

Looking awesome, sir. Going to crush it this year!

[Webber91]

Looking insane brother. How far out are you?

[The Solution]

Doing any training with Eugene Ring? How far does he live from you??