Shack X: In Ove We Trust

[pezking7p]

major knee surgery some years ago but no excuse, I should train them harder

you're alive!


and it's my bday

drank too much but not gonna be a IM2 and say never drinking again

I'm alive and I actually lifted!

I got stuck near you in the little storm right before New Years. Right next to an outlet mall.

Happy birthday homoe

[Jrahe42]

I'm alive and I actually lifted!

I got stuck near you in the little storm right before New Years. Right next to an outlet mall.

Happy birthday homoe

thanks brah, watch the clippers smash the knicks. spilled ketchup from my $6 hot dog all over some bish, best part of the game

[Jrahe42]

reps to the man who knows who this is

[400Lb Gorilla]

who is it?

[Jrahe42]

who is it?

IM2 is probably the only man who knows without cheating

[pezking7p]

Isn't that your porn star ex girlfriend?

[batmannu]

major knee surgery some years ago but no excuse, I should train them harder

you're alive!


and it's my bday

drank too much but not gonna be a IM2 and say never drinking again

happy birthday!
also i heard bicycle and atg squats help to recover from knee injuries. just do light weights and build up. good luck..

[chazzy1864]

Happy birthday, homie. Congrats on the ketchup spillage!


I do not know who that is off the top of my head, at least.

[-Lucifer]

Happy bday, modest J.

He doesnt drive. Lu prefers to troll the buses for women.

This. I don't even own a car.

[-Lucifer]

Woke up at 13:30 today, so I won't be lifting in the afternoon; I'll have to train at night (F*CK). I read an article which stated that training right after waking up is not a good idea. It said you'll get the most out of your session if you train around 6-7 hours after waking up. Don't know the science behind it, but I can confirm that's legit. I feel sluggish and weak if I train 1-2 hours after waking up. Feel awesome after 6-7 hours and my gym energy is great.

^ Yep, I made a journal entry.

[chazzy1864]

Woke up at 13:30 today, so I won't be lifting in the afternoon; I'll have to train at night (F*CK). I read an article which stated that training right after waking up is not a good idea. It said you'll get the most out of your session if you train around 6-7 hours after waking up. Don't know the science behind it, but I can confirm that's legit. I feel sluggish and weak if I train 1-2 hours after waking up. Feel awesome after 6-7 hours and my gym energy is great.

^ Yep, I made a journal entry.

A lot of it I think depends on the type of person you are adn also what you're used to. When I first switch to a morning routine, I am sluggish, but once I get in the rhythm I don't have an issue. Whereas I have issues lifting later, due to possible variances in the days. I might get tired from work and not want to do the session. Or if I lift too late (although I know 6-7 hours post-waking doesn't fall into this category), I will be reluctant to use my Pre-workouts with stims, so as not to disrupt any sleep.


I do recall reading an article back in 07 about a small study. Compared morning to night. Night time crowd had better results (lost more fat and gained more muscle mass) by the end of the study. It wasn't a huge study and only speculation could be made by the docs as to the results. Their guess was that the night time crowd saw better results due to them boosting tehir metabolism (and also a spurt in test) in the evening, when both are regressing. Whereas the morning workouts didn't do much to stoke an already very active metabolism and also test levels are highest in the morning.

[-Lucifer]

A lot of it I think depends on the type of person you are adn also what you're used to. When I first switch to a morning routine, I am sluggish, but once I get in the rhythm I don't have an issue. Whereas I have issues lifting later, due to possible variances in the days. I might get tired from work and not want to do the session. Or if I lift too late (although I know 6-7 hours post-waking doesn't fall into this category), I will be reluctant to use my Pre-workouts with stims, so as not to disrupt any sleep.

I've never had a 'real' job, so I don't know what it's like to go to work and then train, or, train first and then go to work. I've always worked from home, so I can sleep and rise whenever I want to. So, it's not just getting used to something for me; the timing does matter. I will start my session at around 19:30 and I know it'll go great. If I hurried up with my meals and trained at 15:00 (that's when the gym opens up again), I know it would've sucked and I'd feel a bit depressed later on.

I do recall reading an article back in 07 about a small study. Compared morning to night. Night time crowd had better results (lost more fat and gained more muscle mass) by the end of the study. It wasn't a huge study and only speculation could be made by the docs as to the results. Their guess was that the night time crowd saw better results due to them boosting tehir metabolism (and also a spurt in test) in the evening, when both are regressing. Whereas the morning workouts didn't do much to stoke an already very active metabolism and also test levels are highest in the morning.

I read another study that said your test. levels would be the highest during the afternoons, lol. That's the reason why I decided to train only in the afternoons a few years back.

[chazzy1864]

Yeah, with your freedom of schedule, I'd probably train 6-7 hours after I woke up as well.

[-Lucifer]

Yeah, with your freedom of schedule, I'd probably train 6-7 hours after I woke up as well.

What I said in your journal wasn't too clear, so I'll be more specific: if you are going to have a 'PC day', make sure you have a quad day as well, where you start off with front squats and machine hack squats or whatever you like doing to blast your quads. You don't necessarily have to alter your routine to do that.

[adamdavidson47]

Sad because of slash. Then I try and help some guy out on the misc and get this:



You guys know what to do, thanks in advance.

Link to a post so we can take care of bidness.

Like my power really means anything, but it's still funzies.

[chazzy1864]

What I said in your journal wasn't too clear, so I'll be more specific: if you are going to have a 'PC day', make sure you have a quad day as well, where you start off with front squats and machine hack squats or whatever you like doing to blast your quads. You don't necessarily have to alter your routine to do that.

I used to have a quad day. Quad days are teh gay.


+ I think you're right in the comparison to your forearms. Stupid quads.

Link to a post so we can take care of bidness.

Like my power really means anything, but it's still funzies.

Click on the blue arrow in Dope's post next to the quote of the d-bag. (the blue arrow next to the quoted name will take you to the original post, so you can click the arrow next to dope's name in your quote, then the arrow next to the d-bag's name in dope's post).

[adamdavidson47]

Click on the blue arrow in Dope's post next to the quote of the d-bag. (the blue arrow next to the quoted name will take you to the original post, so you can click the arrow next to dope's name in your quote, then the arrow next to the d-bag's name in dope's post).

Thanks. Smh. I should've known that by now.

[TheSmiley]

Proof.

[chazzy1864]

Proof.

[-Lucifer]

Session: riveting.
People: eww. Would like to kill some.

Proof.

I don't like them. Bra covers up too much.

[adamdavidson47]

Proof.

That lacey, pink thing is in the way.

[batmannu]

Proof.

special valentines bra?
imo going w/o bra feels the best, the best, the best..

[chazzy1864]

special valentines bra?
imo going w/o bra feels the best, the best, the best..

Pics or gtfo!

[The Shoeless Wonder]

Proof.

you should also post an ass shot

[-Lucifer]

you should also post an ass shot

tits > ass

[-Lucifer]

Little MM keeps posting nerdy stuff on FB. How do I stop receiving his posts on my feed without unfriending him?

[chazzy1864]

Little MM keeps posting nerdy stuff on FB. How do I stop receiving his posts on my feed without unfriending him?

Go to his page. Where it says "Friends", click on that and select "acquaintances".

[-Lucifer]

Go to his page. Where it says "Friends", click on that and select "acquaintances".

Purdy cool. Didn't know you could do that.

[The Shoeless Wonder]

tits > ass

negged

[-Lucifer]

Everyone except Chazzy and Farley is now an 'acquaintance' on FB.