oh man, that video.. oh man, that video.. oh man, that video..
This log should be stickied. I mean, it is stickied. I stickied.
Dude, Chris, your logging is more motivational than the motivational/inspirational threads.
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01-27-2012, 06:24 AM #661*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you.
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01-27-2012, 06:45 AM #662
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01-27-2012, 04:07 PM #663
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1840
thankS homie! I like to use my form as an excuse to why I was using less weight than him on the rows
Tryin' to keep it pretty.. But nahh he's a muh-fuggiN monster bRah. You should see him in person..
I plan on goin' places dude.. for real.. I'm puttin' errything I got into this. Ready to take on anything that tries to get my my way
Dat dere music! I was gonna do somethin different but I figured some upbeat breaking benjamin would do the trick..
BOOM. Another one joinZ the madnessthx bro.. don't just sub.. post some j00cy piX or vidZ for the motivation cuzzz
Haha! Wow bruthA I'm lovin' the kind words. Dat dere stickied contest prep log would be epic :P
To be honest my #1 goal of logging is always to bring EVERYONE up and motivate you muhfuggaz by practicing what I preach. Real good to hear I can bring some heat to the table and keep my boyz interested
Imma do my best to make that happen since I got so much damn luvv for you guys..I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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01-27-2012, 04:11 PM #664
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01-27-2012, 04:32 PM #665
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01-27-2012, 09:06 PM #666
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01-27-2012, 10:08 PM #667
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1840
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01-27-2012, 10:11 PM #668
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01-28-2012, 06:49 AM #669
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3136
LOL! Got a good laugh out of that!
In4vids of you training in a poptart shirt."I can do all things through Christ who strengthens me"
Philippians 4:13
No one can limit my success
Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003
Goals before I'm 30: PhD and natural pro card.
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01-28-2012, 11:07 AM #670
lol at the poptarts, in b4 poptart shirt PRs, vids or negz
~Sh!tty Chest Crew~ CEO & Founder
Traditional Wetshaving Crew
Misc Snapchatters Crew
Log: http://forum.bodybuilding.com/showthread.php?t=146163903
"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins
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01-28-2012, 05:46 PM #671
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1840
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01-28-2012, 05:51 PM #672
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01-28-2012, 05:55 PM #673
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
That is a great quote. Some troof right thur!
Are those gingerbread pop tarts, I see?*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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01-28-2012, 08:21 PM #674
- Join Date: May 2009
- Location: Tempe, Arizona, United States
- Posts: 2,423
- Rep Power: 8502
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01-28-2012, 08:30 PM #675
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9489
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01-28-2012, 10:48 PM #676
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01-29-2012, 03:09 AM #677
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1840
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01-29-2012, 03:20 AM #678
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1840
Saturday, January 28, 2012
Nutrition: 50 / 275 / 225
DE Lower
Low-Bar Squats (speed work) [first time doing QUICK reps for the whole set]
135 x 5
205 x 3 (6 sets) NEW estimated 50% based on NEW 1RM
High-Bar Good Mornings [Moved up from 185 while keeping strict form! I think these have TONS of transfer over to deads/squats]
135 x 5
205 x 8 (3 sets) PR
Star Trac Hack Squats
1PPS x 4
2PPS x
3PPS x 2
4PPS x 1
5PPS x 6 (3 sets) [STILL grinders.. after 3 or 4x w/ the same weight/sets/reps]
Weighted Hang
50lbs. x 0:45
MISC.
Startin' to mess around the the new basic video maker I DL'd... Not as hard as I thought... Kinda easier to fit a few clips into one video
Pretty sure I'll be keeping this style of squats for my DE work...
I'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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01-29-2012, 03:53 AM #679
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01-29-2012, 10:31 AM #680
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01-29-2012, 10:32 AM #681
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01-29-2012, 10:46 AM #682
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01-29-2012, 11:07 AM #683
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01-29-2012, 11:14 AM #684
- Join Date: Aug 2009
- Location: Concord, California, United States
- Age: 34
- Posts: 3,829
- Rep Power: 1840
Thank you for all of the above brEh
u mirin' dat ass?
LOL. Man I'm in heaven with these numbers compared to my contest dieting.... Jelly you can get away with so much fooliO!
YEAAAAAAAAAAA BUDDAY! I expect a review Mr. Cini. Dem Romaleos will make you proud son. Get ready to SKUATTT
Thanks for a comment on the GMs! Workin' on some j00cy form on all exercises and I wanted some feedback on those for sure. I think taking it slow has allowed me to increase weight without compensating form/technique
Let's wear them together and smash some weights.. then smash eachother
wutI'M ON A MISSION. OPERATION: 2013 PRO CARD. JOIN ME FOR THE RIDE ;) http://forum.bodybuilding.com/showthread.php?t=139931113
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01-29-2012, 11:48 AM #685
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01-29-2012, 06:20 PM #686
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01-29-2012, 06:39 PM #687
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01-30-2012, 05:45 AM #688
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01-30-2012, 07:56 AM #689
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01-30-2012, 04:33 PM #690
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