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  1. 01-31-2011, 08:04 PM #31
    Farley1324
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    Originally Posted by adimare View Post
    Is there something wrong with leaving your knees a bit bent at the top while catching a breath between reps? I do that, having my knees fully straight on top feels a bit uncomfortable to me.
    That is just fine. Nothing wrong with doing more work, after all.
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  2. 08-29-2012, 04:21 AM #32
    mrTesto
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    Originally Posted by -Lucifer View Post
    Your lumbar will give out before your legs do.
    its true lumbar flexion will occur first, you will increase the risk of injury to your spine, knees and abdominal wall, people do it but i dont, its a risk that outweighs the benefits
    Obsessed is just a word the lazy use to describe the dedicated...
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