**Transformations from skinny to mass pics*** (post them everybody)

[tonygunz]

great effort, very heavy across the traps now.

A much more pleasing shape with a nice taper.

Why the sudden increase in trap size? do you put this down to some solid deads?

well done

Thanks for the comments. I would probably attribute the dramatic increase in trap size to deadlifts and shoulder shrugs. I try to go as heavy as I can on both exercises. They were pretty much my fastes growing muscle group.

[PN_1989]

Embarrassed about this picture... Myself Jan 1 2010. (145 lbs)
-Never played sports and didn't know a thing about lifting
-Obviously as you can see I didn't eat back then



Now.. Jan 1 2011. (163 lbs)
-Year was about a lot of learning and working on form
-Starting to get diet in check recently
-2011 should be an exciting new year!

[ordar]

Hi guys! I just registered but have been reading this thread for a while and I must say this is probably the most inspirational thing on the internet. Every time my motivation's slipping I come here to remind myself of what's possible! This thread is just full of amazing transformations!

Here's my progress, can't believe how skinny I was (still am lol). Too bad I don't have a better picture from before.

Somewhere between 110-120 pounds in the first one and 185 now.

[meyer23]

before-104


after-175

[khepri]

before-104


after-175

damn dude

great job...how long did that take you?

[Adamaniac]

before-104


after-175

looking much more healthy buddy! you put on alot more muscle and you look rippppped, good job on that! oh and cool hair 8) haha

[tom101]

Before


After (about half a year ago now, lats are a fair bit wider now since I swapped to pull ups instead of lat pulldown )

[Kevoss]

Embarrassed about this picture... Myself Jan 1 2010. (145 lbs)
-Never played sports and didn't know a thing about lifting
-Obviously as you can see I didn't eat back then


Now.. Jan 1 2011. (163 lbs)
-Year was about a lot of learning and working on form
-Starting to get diet in check recently
-2011 should be an exciting new year!

»Good job, but you should of posted in the fat to fit thread..

[meyer23]

damn dude

great job...how long did that take you?

well i got a lot bigger within 2 years time by just eating alot, getting over anorexia and getting beginner workouts going trying to get the hang of things. But recently, I've been able to develop everything in larger ways and getting more "cut". Havent really gained much more size in several months.

looking much more healthy buddy! you put on alot more muscle and you look rippppped, good job on that! oh and cool hair 8) haha

haha thanks bro...figured i would try something different

[iain1668]

Thanks for the comments. I would probably attribute the dramatic increase in trap size to deadlifts and shoulder shrugs. I try to go as heavy as I can on both exercises. They were pretty much my fastes growing muscle group.

good stuff mate, i thought deads would be in there!

[Diskd]

Posted in here before, but i'll share some progress:

Before (Age 18, CC runner/swimmer):


Present (Post Bulk):


Been lifting seriously for 2 years now (some prior lifting to that - nothing serious though)

[Stevebaby]

you put on so much mass...and it is muscle...very impressive

[MuscleTransform]

thats very inspirational !

[thyzax]

looking much more healthy buddy! you put on alot more muscle and you look rippppped, good job on that! oh and cool hair 8) haha

jesus christ, that's some christian bale **** right there

nice work

[slater909]

Im still progressing and not at my end goal yet, I also apprechiate im still not actually that big but when you look at where i started! in my opinion its quite an achievement!

Im training in the UK with a personal trainer from BodySculpt, Started last feb weiging just under 10st, my current weight is just under 12st.

[edgga]

Not impressive as others but oh well here it goes

First picture is me at ~130 and others are ~180 Time difference is about a year and a half, i know I could've done better but I'm still happy

[ArunBaral]

Not impressive as others but oh well here it goes

First picture is me at ~130 and others are ~180 Time difference is about a year and a half, i know I could've done better but I'm still happy

whoa Jack Black put on 50 lbs in one year

[devilsalmostfre]

will try & post up pix later, gotta get some of me now, & find my before pix!

[Diskd]

Not impressive as others but oh well here it goes

First picture is me at ~130 and others are ~180 Time difference is about a year and a half, i know I could've done better but I'm still happy

nice job dude, def filling out!

[KEOKSIV]

This a 1 year transformation Nothing special but i'm excited to see what 2011 brings

[Stevebaby]

This a 1 year transformation Nothing special but i'm excited to see what 2011 brings

That is amazing. Geez, "nothing special" are you kidding, you lok awesome. Huge amount of muscle gain. Good for you. Regards

[KEOKSIV]

That is amazing. Geez, "nothing special" are you kidding, you lok awesome. Huge amount of muscle gain. Good for you. Regards

Thanks alot steve. best of luck to you

[Adamaniac]

jesus christ, that's some christian bale **** right there

nice work

haha thanks alot man now if only I was the batman :P lol

[extreme88]

This a 1 year transformation Nothing special but i'm excited to see what 2011 brings

looking good man

[member666]

This a 1 year transformation Nothing special but i'm excited to see what 2011 brings

Awesome job dude. You look great.

[FrozenMercury]

Already posted some pics in this thread last week but just took some new pics of my back so here they are. I also have a thread titled "7 month progress" so check it out for a more in depth look. Thanks again for the support.

gj nice progress in such a short time, but you wern't skinny before lol

before-104

Sick dude. Seriously, you looked sickley before. Now you're ripped. Awesome progress now you're ripped.

[genetics 83]

First pic is the before and the rest are pretty current. I'm now 218 lbs. It took me a couple years to gain the weight.

[tonygunz]

[QUOTE=FrozenMercury;607389923]gj nice progress in such a short time, but you wern't skinny before lol

Lol yea not really skinny but was definitely "skinny-fat" i guess would be a better description. thanks bro

[IrishDemon]

May 2010 at 145lbs

To

Present at 170lbs


Diet was a bit off in the start but I've gotten a lot better and packin on weight a lot faster.

[GTF]

Been training for 2 years consistent, stuffed around before but finally starting to get somewhere.. it will be a long time before I reach my goals