I really suck at keeping journals

[rallyum]

Me and the GWOT bros, Saturday 4/5

Selfie

1. Deficit Sumo - 200 x 3-5 x 5
2. KB Windmills - 20 x 5-6 per leg x 3
3. Single Thrusts - 70 x 6-8 per leg x 3

Notes: Actually got pretty sick after this workout....

[rallyum]

Just take me now, Wedneday 15/5

Out last week with man flu, then got swamped by work ;__; on my return. Actually thought i'd finally gotten COVID, but nup, still a virgin and will probably die when i finally do get hit with the most mild, least lethal version lul

1. Snatch - 102.5 x 6 singles w/ some OHS here and thurr
2. SG RDLs - 142.5 x 6-8 x 3 (p)
3. Step Ups - BW x 6-8 x 3 (e)

Notes: Fast and snappy, pretty good first session back with no lingering effects

[rallyum]

Not like us, Thursday 16/5

Damn Kendrick bodied Drake, and it was glorious lmao ^___^

1. Ring Chins - 9 x 12-15 x 5
2. Single Ring Rows - BW x 5-6 x 5 (e)
3. MB Slams - 6 x 2-3 x 3

[rallyum]

How my teammates choose to defend, Friday 17/5

And their hand eye for good measure

1. C&J - 132.5 x 6 singles (3 per leg)
2. Fronts - 162.5 x 3-5 x 5 (p)
3. Squat Jump