Team General Mills - Vytis & MoEcho

[MoEcho]

Yeah, but those wheels and upper back area are starting to come in nicely. Keep it goin, V.

And Mo is doin the damn thing as well. Mo-BB!!!

Thank you! I wish my progress was as fantastic as Vy's, but I WILL accept sloppy seconds in this log
PS - Will post up some legs shots. Mebbe.

I was in no mood or physically able to get psyched for my scheduled HIIT session before work this morning. It will have to wait until tonight. Speaking of HIIT, I'm back to 5 sessions per week. That didn't last long, lol.

Oh my! LOL This is the fastest changing protocol in the universe!! ha ha Gotta <3 Marc!

Ah..sleep maybe..??

^^ That is for regular people. V is a machine.

Day 89

AM Weight
137.0

HIIT

On new Spin Bike

5 min warmup
7 10-15 second intervals (I could barely make it to 15 on the last few lol)
5 min cooldown
collapse

Recap
Legs. Brokded. But swole! ha ha

[The Solution]

what you see your final weight for OBF mo?

[Vytis]

Yeah, but those wheels and upper back area are starting to come in nicely. Keep it goin, V.


And Mo is doin the damn thing as well. Mo-BB!!!

Mo is killing it. I'm hopefully following her lead!

Ah..sleep maybe..??

That would be a reasonable request, eh?

Thank you! I wish my progress was as fantastic as Vy's, but I WILL accept sloppy seconds in this log
PS - Will post up some legs shots. Mebbe.



Oh my! LOL This is the fastest changing protocol in the universe!! ha ha Gotta <3 Marc!



^^ That is for regular people. V is a machine.

Your sweet Mo, but this "machine" needs some better sleep the workouts are suffering. That's my excuse at least.

I've lost count with the number of changes to the plan - it's been a rollercoaster of a ride so far.


Got in my 3rd HIIT session last night. Now with the change I have 2 more...go legs, go!

Up an hour early this morning, so I had an early gym date. Today was back:

T Bar Row - 5 sets
CG Pull Down - 4 sets
Cobra Pull Down - 4 sets
Straight Arm Pull Down - 4 sets
Chin Up - 4 sets
Rear Lateral - 4 sets

Dips - 6 sets (just for fun)

HIIT Tonight - hooray!!!

[Vytis]

Another crazy night - no sleep so I trained at 3am:

Chest & Shoulders

Incline Press - 5 sets
Pec Dec - 4 sets
Dip - 4 sets
Shoulder Press - 4 sets
Side Lateral - 4 sets
Front Raise - 4 sets
Upright Row - 4 sets

Pull Up - 6 sets (just for fun)

Could be a looooong day...

[Vytis]

PWO shot:

[riah767]

In for Mos epic leg shot…

[The Solution]

Once that upper body catches your lower you will be damn lean.

[MoEcho]

what you see your final weight for OBF mo?

Well .... I wish we didn't have to post scale pics. I know I'm getting lean but the scale says otherwise. My goal was to be >129 (to best my weigh-in last OBF) but I'm not sure I can make that. Regardless, I'm looking the leanest I ever have!

In for Mos epic leg shot…

Stay tuned........ (but I'm not sure how epic the pic will be lol)

Once that upper body catches your lower you will be damn lean.

^^ That!

[MoEcho]

Legs looking a little less fluffy lol

[The Solution]

Looking Lean MO!!!!

[MoEcho]

Looking Lean MO!!!!

Thanks Bob! I've been making your protein fluff a lot lately. That must be what's doing it!

[The Solution]

Thanks Bob! I've been making your protein fluff a lot lately. That must be what's doing it!

Just what the doctor ordered!

[Bnizzle163]

Things are looking great up in here for both of you. Keep it up!

[deltpecx]

So much progress in here.

Dem quads!

[MoEcho]

Man, I'm stoked for legs today!! It's funny, when I FINALLY start to see progress, I feel like I'm on another level of 'motivated' Guess that's the same for everyone though.. #gohard

[deltpecx]

... It's funny, when I FINALLY start to see progress, I feel like I'm on another level of 'motivated' Guess that's the same for everyone though.. #gohard

So much truth!

[domingochavez]

Man, I'm stoked for legs today!! It's funny, when I FINALLY start to see progress, I feel like I'm on another level of 'motivated' Guess that's the same for everyone though.. #gohard

Yup! Legs are looking ridiculous Mo!!

[Vytis]

Mo's got legs!

Nothing exiting to report guys. Been lifting weights up, putting them down...yadda, yadda, yadda....I have another calorie cut handed to me....that and a change in cardio. Now its 3 HIIT and 2 MISS sessions per week.

I suck...

[Vytis]

Oh, anyone follow the Arnold Brazil contest? Big controversy - Kuclo won while Beyeke came 4th. 95% of the BBing world saw Beyeke as the champion. Another IFBB scandal on our hands???

[The Solution]

Oh, anyone follow the Arnold Brazil contest? Big controversy - Kuclo won while Beyeke came 4th. 95% of the BBing world saw Beyeke as the champion. Another IFBB scandal on our hands???

Subjectivity at its finest.

[riah767]

Man, I'm stoked for legs today!! It's funny, when I FINALLY start to see progress, I feel like I'm on another level of 'motivated' Guess that's the same for everyone though.. #gohard

Ill bet!! Keep going, Your Legs ROCK!

[MoEcho]

Yup! Legs are looking ridiculous Mo!!

So much truth!

Ill bet!! Keep going, Your Legs ROCK!

Thanks to all who post the kind words, and also thanks to all those who just lurk. (I'm more of a lurker at heart to tell ya the truth) When I feel like crap I come in here and find so many awesome, dedicated, hard working people! You all make me want to be better

[Vytis]

Thanks to all who post the kind words, and also thanks to all those who just lurk. (I'm more of a lurker at heart to tell ya the truth) When I feel like crap I come in here and find so many awesome, dedicated, hard working people! You all make me want to be better

Less lurking, more posting...you're one of the inspirers' around here...

Cardio last night and legs this morning. Nothing spectacular considering my strength has taken a dive. I've probably lost about 15% on all my lifts....I may not be as big as I thought I was...

[Vytis]

Cardio after work.

I am officially on high school girl calories. Under 2000 on training days, under 1800 on off days. Yeah, I'm hungry. All. The. Time. Pretty sad to be eating so little at 215lbs and training seven days a week....my body blows...

[jpfaherty]

Oh, anyone follow the Arnold Brazil contest? Big controversy - Kuclo won while Beyeke came 4th. 95% of the BBing world saw Beyeke as the champion. Another IFBB scandal on our hands???

100% screw job

[ebomb55]

Cardio after work.

I am officially on high school girl calories. Under 2000 on training days, under 1800 on off days. Yeah, I'm hungry. All. The. Time. Pretty sad to be eating so little at 215lbs and training seven days a week....my body blows...

Dang dude...that's tough. I know you mentioned that you aren't training specifically for a show, but do you have a date in mind for when you want to look "ready?"

[The Solution]

Dang dude...that's tough. I know you mentioned that you aren't training specifically for a show, but do you have a date in mind for when you want to look "ready?"

Wondering this as well
how high do your kcals get in the offseason? or when you gain?

[wheathins]

^^^ good questions. You're a big, strong, lean guy! How high were the macs on your last off season brotha?

[Vytis]

Dang dude...that's tough. I know you mentioned that you aren't training specifically for a show, but do you have a date in mind for when you want to look "ready?"

How does yesterday sound, lol. I've hired Marc to get me into shape and if it happens that I feel like I could compete and be competitive then maybe I'll pull the trigger. But you're right, I don't have a contest in mind or a date to look ready.

Wondering this as well
how high do your kcals get in the offseason? or when you gain?

^^^ good questions. You're a big, strong, lean guy! How high were the macs on your last off season brotha?

Well we don't have to look too far to answer the macros question. The first plan from Marc called for 350C/300P/70F and in the first 10 days I went from 221 to 226. This is the most that I ever ate during an "offseason". With activity being constant I could have probably maintained 226 at 300/300/40 - which was the level I was at prior to working with Marc. Even at that 2800 calories or so is not a heck of a lot for a guy who's 225 and training at least 6 days/week.


Anyways....just cardio this morning. Out of the way nice and early...

[klhowell2]

How does yesterday sound, lol. I've hired Marc to get me into shape and if it happens that I feel like I could compete and be competitive then maybe I'll pull the trigger. But you're right, I don't have a contest in mind or a date to look ready.

I think it's awesome you can stay this motivated without a show in mind. I need to get on your level. Keep up the good work.