Taylor lautner body?? Any advices?? please review..

[bassplayer1980]

Hi, My name is Paul. I'm 28 years old and I'm trying to get the taylor lautner body. I go to the gym twice. I skip breakfast and I run 30 mins before lunch. I drink coffee (Dark) and then run. I eat healthy and then I go to the gym again to lift. I do Chest-biceps one day and then back triceps one day and finally shoulders and legs. I'm doing this for two months and the results where these.......





Do you recommend me keep the same diet and exercises?? I consume 1600 calories a day. my weight is 175 and Im 28 years old.

please give me any advices... THANKS!!

[SP1987]

Macros please? also why such a split? why in the gym twice a day?

[davisj3537]

Stop reading magazines and internet articles on how to get ripped. Start reading stickies and random threads around the forum. Best education in fitness you'll ever get.

[ItsTiME35]

Stop reading magazines and internet articles on how to get ripped. Start reading stickies and random threads around the forum. Best education in fitness you'll ever get.

amen to this ^^^ I can strongly recommend the fierce 5 beginner program. 3 days a week full body program - get them compounds going bro

from your pics you look to have a good base to start with

[dmacdonal9]

You will never look like Lautner. You will look like yourself but with added muscle and less fat. Those are the only two things you can do to change your appearance, so get to work.

Basic Fat Loss Process

1. Calculate your calories and macros
2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from carbs.
3. Buy a kitchen scale and weigh everything that you eat.
4. Count calories using a site like MyFitnessPal. Here's how to count accurately.
5. Lift heavy weights to preserve muscle mass, on a structured program developed by an expert. You are probably not an expert.
6. Cardio is optional; do it if you like to increase your calorie deficit. Do it on off days from lifting and don't let it interfere with recovery.
7. Still not losing weight? Stuck on a plateau? Read this. And remember, you are not special.

Beginner Workout Programs:
All Pro's Beginner Routine
Stronglifts 5x5
Fierce 5
Push/Pull/Legs

How to lift properly

Counting calories accurately requires precision. Read these:
http://forum.bodybuilding.com/showth...hp?t=148418313
http://forum.bodybuilding.com/showth...hp?t=154981223
http://www.nytimes.com/2013/02/13/op...tive.html?_r=0
http://www.weightlossresources.co.uk...d-calories.htm

And watch this informative video with terrible music: http://youtu.be/JVjWPclrWVY

Important Stuff To Know
- Weight loss is not linear and predictable. Weigh yourself every day and track the average. Ignore short term fluctuations.
- No specific food has a fat loss advantage over any other food. Eat foods you enjoy that deliver adequate macros and micros.
- Food choices do matter for satiety. Choose foods that fill you up and are low in calories.
- Cardio is not necessary to lose fat. It's just a tool to increase your net calorie deficit.
- Muscle loss is not an issue if you get adequate protein and train properly, even on a big deficit (unless perhaps you are already quite lean).
- Don't train on a bro-split from a magazine. Unless you've been training for a year or two, you will probably do better on a full body strength program designed by an expert. You are probably not an expert.
- Keto offers no fat loss advantage over any other caloric deficit, except perhaps for very obese, sedentary folks.
- Eating fat does not make you fat. Low fat diets screw up your body. Adequate dietary fat is crucially important.
- The only bad fat is trans fat. Saturated fat is fine unless you eat stupid amounts of it.
- Protein powder is a processed convenience food and offers no advantage over protein from whole foods. Use it if you like, it's fine. Remember to count the calories in it.
- Sugar & simple carbs are irrelevant for fat loss as long as you hit your macros within a calorie deficit.
- You cannot, in any way, change where your body chooses to burn fat from. There is no spot reduction.
- Eat 1 meal/day or 10, there is no measurable effect on fat loss.
- Eating carbs before bed is irrelevant within a calorie deficit and adequate macros.
- You do not have metabolic damage unless you've been eating starvation level calories for a very long time AND have lost a lot of weight.

[Thebunz]

Up gym to 4x per week minimum.

[Luclin999]

Hi, My name is Paul. I'm 28 years old and I'm trying to get the taylor lautner body. I go to the gym twice. I skip breakfast and I run 30 mins before lunch. I drink coffee (Dark) and then run. I eat healthy and then I go to the gym again to lift. I do Chest-biceps one day and then back triceps one day and finally shoulders and legs. I'm doing this for two months and the results where these.......

Do you recommend me keep the same diet and exercises?? I consume 1600 calories a day. my weight is 175 and Im 28 years old.

please give me any advices... THANKS!!

First off, even Taylor Lautner can't handle trying to look like "Taylor Lautner" when he isn't getting a seven figure paycheck to continue looking like that....



In interviews he has stated that he literally hated the constant twice a day exercise routines and ultra-strict diet that the studio's trainers had him on during filming for the Twilight series (thousands of calories a day of virtually nothing but dry chicken breasts and leafy greens) and then fell off of the wagon almost immediately after the series was finished shooting.

This is because for two things...

1. He personally doesn't really care if he's "ripped" all the time.
2. The program that his trainers had him on was basically unsustainable outside of the ridiculously structured environment of Hollywood set.

So rather than follow some version of a plan which even the person it was tailored for couldn't sustain, how about you learn to do it the right way where it can become part of your permanent lifestyle instead?

Learn from the stickies at the top of this forum.

Also, you will NEVER gain any amount of muscle on 1600 cal/day. You will likely lose more fat and get leaner but if you want to build up "abs" and the rest of your body then you will need to learn how to bulk correctly as well as cut.

[bassplayer1980]

First off, even Taylor Lautner can't handle trying to look like "Taylor Lautner" when he isn't getting a seven figure paycheck to continue looking like that....


In interviews he has stated that he literally hated the constant twice a day exercise routines and ultra-strict diet that the studio's trainers had him on during filming for the Twilight series (thousands of calories a day of virtually nothing but dry chicken breasts and leafy greens) and then fell off of the wagon almost immediately after the series was finished shooting.

This is because for two things...

1. He personally doesn't really care if he's "ripped" all the time.
2. The program that his trainers had him on was basically unsustainable outside of the ridiculously structured environment of Hollywood set.

So rather than follow some version of a plan which even the person it was tailored for couldn't sustain, how about you learn to do it the right way where it can become part of your permanent lifestyle instead?

Learn from the stickies at the top of this forum.

Also, you will NEVER gain any amount of muscle on 1600 cal/day. You will likely lose more fat and get leaner but if you want to build up "abs" and the rest of your body then you will need to learn how to bulk correctly as well as cut.

my deficit is 2300 calories.
y
Thanks for your advice!!!! I will put it on practice. I want the taylor lautner from twilight movies body.

[bassplayer1980]

Macros please? also why such a split? why in the gym twice a day?

around 30-35 protein, fat 25-30 carbs 35-40

[bassplayer1980]

amen to this ^^^ I can strongly recommend the fierce 5 beginner program. 3 days a week full body program - get them compounds going bro

from your pics you look to have a good base to start with

How much time Do you think that I need to spend to reach that body.?? Thanks!! I'm seeing my abs right now, Do I need to raise my calories or low them?? thanks!!!

[bassplayer1980]

DO you think that I need more muscle?? check the pics from my profile. Also, do you think that I need to lose more fat?? how much do i need???

[bassplayer1980]

I know. I never said i wanted to be taylor lautner. I want the body and the abs and type of muscle. Im consuming my 1035 calories shake after going to the gym which it has clean calories. I consume 300 calories over my maintenance. I run 45 min daily. My question is if im building muscle and losing fat at the same time??? Im feeling DOMS every time i drink the 1035 calories and then awake. Am i building muscle? Should i run 45 mins daily to create a zig zag, cutting and bulking to create muscle and lose fat??

[SheddingSkin]

Im consuming my 1035 calories shake after going to the gym which it has clean calories.

That's one hell of a shake!

I run 45 min daily.

Is this because you enjoy it? or why?

My question is if im building muscle and losing fat at the same time???

Probably not.
If you're in a caloric surplus like you say, even with all the cardio, you should be putting on lean mass (and inevitably some fat), with effective resistance training.
2 times a day is just silly though.

[Luclin999]

I know. I never said i wanted to be taylor lautner. I want the body and the abs and type of muscle. Im consuming my 1035 calories shake after going to the gym which it has clean calories. I consume 300 calories over my maintenance. I run 45 min daily. My question is if im building muscle and losing fat at the same time??? Im feeling DOMS every time i drink the 1035 calories and then awake. Am i building muscle? Should i run 45 mins daily to create a zig zag, cutting and bulking to create muscle and lose fat??

Okay, straight off, you don't have a clue about what you are doing.

1. You will NOT gain muscle while losing fat.

2. Trying to be in a deficit and lose fat part of the day and then be at a surplus to gain muscle later in the day will not work. Your body will not "switch gears" that quickly.

3. Drinking "Shakes" is not a decent way to gain calories nor is it really a healthy one.

If you want the "Taylor Lautner" body then you will need to do what he says that he had to do... Spend years working on it with an insanely strict diet of basically egg whites, skinless chicken breasts, fish, salads (without dressing) and other vegetables all roasted or steamed without sauce along with 2+ hours a day of lifting weights/ab work six days a week....

...for 3-5 years.

Then continue doing exactly the same without deviation for as long as you want to stay in that shape.


And people wonder why he got heavier after they stopped making Twilight movies...

[ironwill2008]

Enough of this nonsense. You've already received plenty of good advice, OP.