Nah, I dropped to 5 lb jumps when they started to get pretty hard. I honestly can't imagine anyone doing 10 lb jumps even close to 300. A lot of people don't even make it to 300 without resetting. I think PG316 switched to 5 lbs jumps before the 2 plate marker as well.
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12-03-2012, 09:50 AM #1351Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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12-03-2012, 10:10 AM #1352
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12-03-2012, 10:13 AM #1353
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12-03-2012, 10:16 AM #1354
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12-03-2012, 10:48 AM #1355
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12-05-2012, 05:23 AM #1356
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12-05-2012, 07:57 AM #1357
12-05-12
Warmups: RC work & dynamic stretching
Deadlift
135x1
185x1
225x1
275x5
Squat
135x3
185x3
235x3x5
SOHP
45x5
85x5
115x3x5
Overview:
DL's weren't too hard. Haven't done any deadlifting in quite some time. Tried to really focus on form. Squats weren't too bad either. I've noticed lately that ever since I got to rehab my glute and did a big reset, my squats feel more explosive and smooth. I think I'm really learning how to drive my hips better and getting good explosiveness outta the hole.
Still felt major DOMS in my abs from those decline situps last workout, but for the most part, body felt ok to go today. Next workout will be a good gauge for me, and see how I react again to squatting 3x a week.My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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12-05-2012, 08:39 AM #1358
I was just thinking this morning, why don't I ever see deadlifts in Juggz log haha. Nice session. When are you start TM for bench? Are you going to alternate with press?
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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12-05-2012, 08:45 AM #1359
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12-05-2012, 09:10 AM #1360
I was planning on it, but after thinking about it, I just decided to go LP all the way and not try to complicate things for now. I wanna go at least the remainder of this month with LP and see how things play out at the beginning of the new year. I'll get to TM soon enough. With the amazing work you've been doing, I know above all else you wanna see me having that same success. I'm motivated now more than ever. Sick of being weak.
Always appreciate your support man!
Thanks Woodman! Actually didn't feel too bad today. Maybe I'll feel it tomorrow though. lulzMy log: http://forum.bodybuilding.com/showthread.php?t=136366931
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12-05-2012, 09:45 AM #1361Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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12-06-2012, 03:38 AM #1362
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42607
Nice workout man, load 4 plates, strap your cock on , leave the pussy at home , get under the bar and bend the knees..
~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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12-07-2012, 07:33 AM #1363
12-07-12
]Warmups: RC work & dynamic stretching
Squat
95x3
135x3
185x2
225x1
245x3x5
Bench
135x3
195x1
235x3x5
BB Rows
205x8
205x8
205x10
DB Curls <-- Nice, slow, and smooth.
20x15
20x15
20x20
Hanging Leg Raises
x10, x10
Overview:
My abs have had major DOMS ever since Monday. lulz Didn't really affect my lifts too much though. Squats felt ok, but I feel like my hips are doing most of the work and I'm not utilizing everything else to it's fullest. Maybe it's all in my head, who knows. lol
Bench was ok. Last set was the strongest. Slightly harder than I felt it should've been overall, but I'll see how things play out.My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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12-07-2012, 07:47 AM #1364
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,967
- Rep Power: 142831
Nice work fella! You'll get those numbers back to where they were in no time.
Did you decide on 5 or 10 pound jumps for squats?PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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12-07-2012, 07:50 AM #1365
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12-07-2012, 07:51 AM #1366
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12-07-2012, 07:57 AM #1367
Negative. lol Just gonna stick with the normal squats for now. I will mix in Oly Squats down the road, but I still have so much work to do just to get to a 4 plate squat, and I really don't wanna take away from any progress I'm hoping to make by the end of the month.
My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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12-07-2012, 07:59 AM #1368Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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12-07-2012, 08:06 AM #1369
Thanks man. My motivation right now is as high as ever, and I'm sick of not repping out 300 on squats. It's unacceptable. I've adopted an attitude of just shut up and squat. lol I'll be honest though and say I'm a little worried about bench. I've already stalled out at 250 twice, so I really hope to get past that weight. I kind of did getting 250 for 5 reps for 1 set, but that's not what I want.
My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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12-07-2012, 08:17 AM #1370
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12-07-2012, 08:46 AM #1371
Why so hung up on 3x5? What's your goal, why do you bench? Is your goal to have the strongest 1RM/5RM, or to have the strongest 3x5? If you're going for 1RM/5RM, then stop worrying about 3x5, stop spinning your wheels, fix your programming to get your 5RM up, and eventually, 250x3x5 will be easy for you. You know how long I was trying to hit 225x3x5, I just couldn't get it. Then I realized 3x5 was no longer the best way for me to progress and I switched up my programming to something that will work better in increasing my 1RM/5RM. Not that I'll even attempt it, but I have no doubt I'd hit 225x3x5 no problem now.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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12-07-2012, 08:49 AM #1372
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42607
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12-10-2012, 07:07 AM #1373
12-10-12
Warmups: RC work & dynamic stretching
Squat
95x3
135x3
185x2
225x1
255x3x5
SOHP
65x5
95x3
120x3x5
Pullups
x12, x10, x10
Hanging Leg Raises
x10, x10, x10
Overview:
Squats weren't too bad today. 1st set was the toughest, then the 2nd and 3rd set didn't feel that bad. After the last set though, my core and lower body were fried. lol Some slight forward lean on a few reps, but nothing too bad. Really made sure to sit back on the last set. The weight is feeling heavier each workout, but the bar speed hasn't really slowed down all that much. Slow, smooth reps and the hip drive seems to be really flowing well for me right now.
Was doing 10 lb. jumps for rehab, but now I will be doing 5 lb. jumps each workout from here on out. I'm on track to get back to 275 by next week (finally), but just gonna take it 1 workout at a time.My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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12-10-2012, 07:09 AM #1374
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42607
Nice squatting, keep adding the weight to the bar son.
Whats with dat OHP, 120 is play weight for you kid~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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12-10-2012, 07:12 AM #1375
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12-10-2012, 07:14 AM #1376
- Join Date: Sep 2008
- Location: State / Province, Australia
- Posts: 29,859
- Rep Power: 42607
Nice, im liking push presses a lot.
Up to 180x3x3 and next week 185x3x3. They are getting easier even adding weight each week. Nice feeling aye?
Keep up the glute stretching especially the medialis. I usually sit on a cricket ball for 10 mins before squats too these days~~~~~~~~~~
''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
~~~~~~~~~~~~
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12-10-2012, 09:09 AM #1377
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12-10-2012, 09:18 AM #1378
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12-10-2012, 10:37 AM #1379
Nice job on the squats man. Is 275 your PR for 3x5?
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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12-10-2012, 03:22 PM #1380
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